The Art Of Imperfect Adulting

In this episode of The Art of Imperfect Adulting,host Amy Stone welcomes guest Beth Butram to discuss the nuances and challenges of caregiving for aging parents. Beth shares her personal journey, including the emotional and logistical impacts of becoming the primary caregiver for her father and mother. Through Beth's story, listeners gain insight into the importance of preparation, self-care, and the emotional dynamics that accompany caregiving roles.

Beth Butram is a mom, grandparent, friend and an operations manager at a major healthcare company. She also co-hosts the Social Leopards podcast along with her best friend, Bea. eth shares her experiences of having cared for her father with dementia and her mother, who faced significant health challenges, reflecting on the lessons she learned throughout these journeys.

Main Topics Covered:

• Transitioning to the role of caregiver for aging parents
• The emotional and physical impact of caregiving
• The importance of preparation, such as securing living wills and power of attorney
• Balancing self-care while caring for others
• Reflections on personal growth and lessons learned through caregiving

Quote from the Episode: "Give yourself grace and remember that you don't have to do things alone."

Timestamps:

• [00:00:03] Introduction and welcome to Beth Butram
• [00:00:23] Beth shares where she calls home and family background
• [00:03:31] Discussion on the shift to caregiving for parents
• [00:06:17] Challenges of caregiving remotely for her father
• [00:10:28] Transition to caregiving for Beth's mother
• [00:24:02] Impact of caregiving on personal life and relationships
• [00:33:16] Relationship dynamics shift with caregiving responsibilities
• [00:45:44] Beth discusses her project, Social Leopards

You can find Beth and the Social Leopards podcast at www.socialleopards.com

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mental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.

Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.

Main Topics Covered:

1. Introduction to Karen Robinson
2. – Background and current work (00:00:03)
3. Defining Dreaming
4. – Differentiation between dreams at night and dreams for the future (00:03:18)
5. Path to Healing Through Dreams
6. – Karen’s personal story and how she began her work (00:06:49)
7. Quadrants of Life
8. – Setting goals in various areas of life for holistic improvement (00:14:05)
9. Connecting Joy to Healing
10. – The importance of integrating joy into the healing process (00:16:13)
11. Karen’s Work and Resources
12. – Information about Karen's services and special offers (00:21:23)

Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen Robinson

Timestamps:

• [00:00:03] Welcome and introduction to Karen Robinson
• [00:00:52] Karen’s background and current residence
• [00:03:18] Defining dreaming and visualizing the future
• [00:06:49] Karen’s origin story and healing journey
• [00:14:05] Quadrants of life and setting goals
• [00:16:13] The role of joy in healing
• [00:21:23] Karen’s work with trauma survivors and current offerings
• [00:25:52] Rapid-fire questions with Karen
• [00:27:28] Conclusion and thank yous

Special Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/

The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that.

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Anne Alexander-Sieder, an American actor-turned-European-resident, about her journey from acting in summer camps to building a career and life in Munich, Germany. Anne’s narrative is filled with twists, including an unexpected pregnancy, a career break, and a reinvigorated return to acting in midlife.

Anne Alexander-Sieder is a versatile actor, voiceover artist, and life and career coach residing in Munich, Germany. With an impressive career spanning continents and decades, Anne has navigated the challenges of balancing family life and professional aspirations while redefining her personal brand in the acting industry. She is the creator of the "Passion Project to Pro" workshop and the founder of act-bold.com.

Main Topics Covered:

• Anne’s early life and move to Europe at 21.
• Meeting her husband on a blind date and starting a family.
• Transitioning from on-stage acting to voiceover work and back.
• The importance of human expression and Ann's background in American Sign Language.
• Midlife reclamation and reigniting creative passions.
• Building a personal brand and launching the "Get Better Roles" program.
• Overcoming societal expectations and limitations of middle age.

Quote from Anne Alexander-Sieder "Opportunities often come to us as whims or unplanned actions, and it’s the synchronicity that makes them so impactful."

Timestamps:

• [00:00] Introduction and welcome
• [02:15] Anne’s move to Europe and early career in acting
• [08:30] Meeting her husband and starting a family in Munich
• [15:45] Transitioning to voiceover work
• [19:55] Midlife reclamation and returning to acting
• [24:10] Anne's workshops and the "Passion Project to Pro"
• [30:45] Michelin-starred restaurant experiences
• [36:20] Exploring societal expectations of middle age
• [42:55] Personal branding and marketing strategies
• [50:10] Overcoming limiting beliefs and relaunching her career
• [57:00] Final thoughts and closing remarks

Special offer from the guest: Name of the product offered:

Passion Project to Pro (P2) the Workbook

This workbook introduces the foundational steps to help individuals turn what they love into what they do—without having to be an expert, influencer, or coach. It’s a practical guide designed to kick-start the journey of creating an income-generating, fulfilling path around your passion or curiosity.

Value of the product offered:

Normally $27 Free with the link provided.

Special offer for the listeners of the show:

Free access to the workbook and an option to join the waitlist for my free upcoming live workshop, where listeners can ask questions and get additional guidance.

Listeners can download the free workbook and join the waitlist here: https://www.actboldtraining.com/p2

This may be a time sensitive offer if you have trouble redeeming the offer please reach out to the guest directly.

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In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with guest Tori Whitaker to talk about her challenging journey of leaving an abusive relationship and finding strength in her new life. Together, they explore the intricacies of domestic violence, the path to safety, and the empowering transformation from survival to thriving. Tori shares her personal experiences and insights, offering listeners valuable perspectives on resilience and self-discovery.

Tori Whitaker is a strong advocate for empowering women, drawing from her own experiences to offer support and guidance. As a self-described mompreneur, she has grown a business that focuses on mindset, nutrition, and fitness, helping other women navigate the complexities of motherhood and personal growth after facing challenges.

Main Topics Covered:

• Tori's journey of leaving an abusive marriage
• The process of transitioning from survival mode to a thriving life
• Challenges faced in finding support and safety
• The role of therapy, particularly EMDR, in healing from trauma
• Empowering women to balance motherhood with personal identity and wellness

Quote from the Episode: "I can turn my trauma into my superpower. I can empathize, I can relate. But I can also showcase instead of just telling, telling, telling, like I'm living it." - Tori Whitaker

Timestamps:

• Introduction and Tori's background [00:00:03 - 00:07:09]
• Discussion on domestic violence and Tori's experience [00:07:09 - 00:17:44]
• Transition to a thriving life and current endeavors [00:20:22 - 00:27:55]
• Closing segment and Tori's offer for the audience [00:27:55 - 00:34:56]

Listeners can find more about Tori Whitaker and her work by visiting her website at BeBetterAfterBaby.com and following her on Instagram.

Don't miss the exclusive offer for a waived consultation fee, available by mentioning the show and the code imperfectori10. Sometimes special offers from the guests are limited. If you have any trouble redeeming the offer please contact the guest directly.

Be sure to join the Imperfect Adulting email community and get information about new episodes and special offers delivered straight to your email. Sign up at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Beatrix Rausch, who shares her journey of balancing work, family, and caregiving. Beatrix discusses the complexities of reducing work hours to provide care for her aging parents, navigating cultural expectations, and finding unexpected support and community.

Beatrix Rausch goes by Bea. She is a dedicated professional and caregiver, Beatrix Rausch has been managing the challenges of supporting her aging parents while balancing her own life and career. She co-hosts the "Social Leopards" podcast, which explores themes of loneliness, social anxiety, and making connections.

Main Topics Covered:

1. Beatrix's Background
2. : Immigrant roots, family dynamics, and early career aspirations.
3. Caregiving Challenges
4. : The journey of identifying her mother's dementia, the difficulties in getting a proper diagnosis, and the evolution of her caregiving responsibilities.
5. Work-Life Balance
6. : The decision to downgrade her corporate job to part-time work to better support her parents.
7. Community and Support
8. : The importance of building a support network and seeking resources.
9. Cultural Expectations
10. : The pressures and expectations within her Ukrainian heritage regarding family caregiving.

Quote from the Episode: "I think we have to be... it's a cautionary tale for myself, for the future to not do this to my child and to take care of myself and figure something out beforehand." — Beatrix Rausch

Timestamps:

• Early Career Aspirations
• [00:01:49]
• Transition to Part-Time Work
• [00:03:30]
• Challenges in Diagnosing Dementia
• [00:12:42]
• Cultural Expectations and Family Dynamics
• [00:17:12]
• Isolation and Impact of Pandemic
• [00:29:53]
• Support Systems and Community Importance
• [00:37:32]

For more information on Beatrix Rausch and to listen to her podcast, visit https://SocialLeopards.com

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