Episode 212: Unhooking from Thoughts Meditation

07/02/20 • 20 min

The Hardcore Self Help Podcast with Duff the Psych

Hello, friends.

I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!

Please continue sending me your awesome questions and content suggestions to [email protected]!

Hello, friends.

Please continue sending me your awesome questions and content suggestions to [email protected]!

Previous Episode

Episode 211: 10 Common Thinking Traps

Hello, all!

This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common. If you are interested in getting the free eBook based on this, head over to http://duffthepsych.com/subscribe

Next week will most likely be another Q&A, so keep sending me your awesome questions to [email protected]

Next Episode

Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships

Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple glasses of wine with my lovely wife, Joelle and just talked. We really didn't have an agenda, so you are getting a normal raw convo between us.

We ended up talking about a variety of topics including Joelle's new embroidery hobby and my new gardening hobby. We also discuss our poly triad relationship, which didn't end up lasting, Joelle's own identity exploration, and why WE work as a couple. It was such as pleasure to sit down and share these snippets with you all.

This episodes sponsor is Thrive Market. Check out thrivemarket.com/duff for $20 shopping credit!