Episode 17: Audiobook Chapter from F**k Depression

Explicit content warning

07/06/16 • 29 min

The Hardcore Self Help Podcast with Duff the Psych

I'm sick! Therefore I am going to save my voice and skip the Q & A this week. Instead, I have a treat for you. This is a full chapter from my upcoming audiobook for Hardcore Self Help: F**k Depression. It is chapter 8 entitled Be Nice To The Future You. I talk all about setting yourself for success instead of self-sabotaging like usual.

Enjoy!

Please consider following me on twitter at http://twitter.com/duffthepsych or join my email list at http://www.duffthepsych.com/subscribe/ so you can be the first to know when the audiobook drops!

Enjoy!

Please consider following me on twitter at http://twitter.com/duffthepsych or join my email list at http://www.duffthepsych.com/subscribe/ so you can be the first to know when the audiobook drops!

Previous Episode

Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm

So this is interesting. I have my first Anonymous guest on the show. This person offered to come on and talk about their experiences with many different topics such as self-harm, childhood sexual abuse, and learning to take chances with the support of ongoing psychotherapy. She also generously offered to take follow up questions through email at [email protected]. Feel free to shoot her a message to say thanks for sharing her story!

Next week will be another Q&A episode, so send me your questions on twitter at http://twitter.com/duffthepsych or through email at [email protected]

Next Episode

Episode 18: Avoiding Panic, Resilience, and Repressed Memories

I'm not sick anymore! Yayyyy! This is another Q&A episode with some of my favorite questions yet. Don't forget to check the new merch at: http://duffthepsych.com

Here are the questions covered:

-Is it ever smart to just avoid situations that might trigger anxiety? -How can I help a teen with a rough upbringing? -Are my repressed memories of abuse real?

Don't forget to send me questions on twitter at http://twitter.com/duffthepsych or via email at [email protected]