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Wu Wei Wisdom Podcast

Wu Wei Wisdom Podcast

Wu Wei Wisdom

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

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Top 10 Wu Wei Wisdom Podcast Episodes

Goodpods has curated a list of the 10 best Wu Wei Wisdom Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wu Wei Wisdom Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wu Wei Wisdom Podcast episode by adding your comments to the episode page.

Wu Wei Wisdom Podcast - How to Stop Social Anxiety

How to Stop Social Anxiety

Wu Wei Wisdom Podcast

play

09/30/23 • 23 min

Understand the root causes of social anxiety and how to deal with it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on social anxiety and uncover the root causes and how to overcome it.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Wu Wei Wisdom Podcast - Are You Sacred of Happiness?

Are You Sacred of Happiness?

Wu Wei Wisdom Podcast

play

10/28/23 • 26 min

Learn why you may be sabotaging or scared of happiness in your life.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Are you scared of being happy?

When things are going well in your life, does it feel too good to be true?

Or do you believe that you don’t deserve to be happy?

If so, this teaching will help you!

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Wu Wei Wisdom Podcast - How to Improve Your Self-Belief

How to Improve Your Self-Belief

Wu Wei Wisdom Podcast

play

11/18/23 • 30 min

Understand the root causes of low self-belief and self-confidence and how to overcome this.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you doubt yourself or think you are not good enough or unworthy?

In this episode, we look at how to boost your self-belief and self-confidence.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment.

Episode highlights:

  • What is the authentic spiritual self?
  • Why your spiritual self can not be damaged or lost
  • Signs and symptoms that you’ve disconnected from your authentic spiritual self
  • Why you are a spiritual being having a human experience
  • How we dishonour our authentic spiritual self and the consequences
  • Are you living your life through your emotions or your authentic spiritual self?
  • Inner Child work and the ‘Shen Test’
  • Why you CAN’T learn how to become more spiritual!
  • How to discern between the voices of the Ego (Inner Child) and your Shen (the authentic spiritual self)
  • How to use meditation and mindfulness to connect to your authentic spiritual self and your inner wisdom
  • Tuning into your intuition (and what blocks it)
  • Extra resources to help you connect to your authentic spiritual self.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

Join our free Wu Wei Wisdom Community: https://www.facebook.com/groups/wuweiwisdomcommunity

Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

1 Listener

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Wu Wei Wisdom Podcast - Why Your Inner Child Tests You (and How to Respond)
play

10/07/23 • 15 min

Understand why your inner child tests you with flare-ups of fear, anxiety, frustration or anger.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Are you doing inner child healing and reparenting work, getting results, but still experiencing times when your inner child pushes back, has a tantrum, or reverts to old fears or emotional extremes?

In this teaching, we explain why the inner child behaves like this and what you can do to work with your inner child to gently restore inner balance.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

1 Listener

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This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions.
Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs.
This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Subscribe to David’s Journal: https://davidjameslees.substack.com/

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

bookmark
plus icon
share episode

Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child.

This episode is part two of our five-part Inner Child Work Essentials series.

You’ll learn how to compassionately and truthfully respond to your Inner Child’s fears and cries for help. Discover the mindset, language, tone of voice, and timing of your most effective conversations in Inner Child reparenting work. We also share how to handle when your Inner Child blocks you effectively, shuts down, or withdraws. By understanding how best to communicate with and teach your Inner Child, you can make significant progress in your Inner Child healing work.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered

bookmark
plus icon
share episode
Wu Wei Wisdom Podcast - How to Eliminate Harmful Inherited Beliefs
play

10/18/24 • 33 min

Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, influence how we view ourselves and the world. Understanding their origin and impact can empower us to live more authentically.

In this episode, we explore how these beliefs are formed and how you can identify and transform them to align with your true self.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

bookmark
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share episode
Wu Wei Wisdom Podcast - Powerful Inner Child Meditation for Deep Sleep
play

06/14/24 • 26 min

Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Embark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sleep as a physical act, let's explore the deeper, more meaningful connection between our inner selves and our Inner Child's vital role in achieving a blissful, restorative slumber. This is not just about finding ways to relax and drift off; it's about unearthing the root causes of sleep disturbances and fostering a harmonious relationship between our authentic spiritual self (the Shen) and the Inner Child within.
This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group:
https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!
https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David:
https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

bookmark
plus icon
share episode
Wu Wei Wisdom Podcast - Who Made You Believe You Are Not Good Enough?
play

02/24/24 • 22 min

Understand why you believe you are not good enough and how to fully value yourself.

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

bookmark
plus icon
share episode

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FAQ

How many episodes does Wu Wei Wisdom Podcast have?

Wu Wei Wisdom Podcast currently has 308 episodes available.

What topics does Wu Wei Wisdom Podcast cover?

The podcast is about Health & Fitness, Emotional Health, Spirituality, Anxiety, Alternative Health, Mental Health, Depression, Podcasts, Relationships and Mindfulness.

What is the most popular episode on Wu Wei Wisdom Podcast?

The episode title 'Are You Sacred of Happiness?' is the most popular.

What is the average episode length on Wu Wei Wisdom Podcast?

The average episode length on Wu Wei Wisdom Podcast is 35 minutes.

How often are episodes of Wu Wei Wisdom Podcast released?

Episodes of Wu Wei Wisdom Podcast are typically released every 4 days.

When was the first episode of Wu Wei Wisdom Podcast?

The first episode of Wu Wei Wisdom Podcast was released on Jan 23, 2021.

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