Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
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Top 10 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health Episodes
Goodpods has curated a list of the 10 best Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health episode by adding your comments to the episode page.
Changing the Culture of Workplace Mental Health with Kelly Greenwood, Founder and CEO of Mind Share Partners
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
11/17/21 • 28 min
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners, a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Mental Health at Work, part of Thrive Global. Kelly holds an M.B.A. from Northwestern's Kellogg School of Management and a B.A. from Duke University.
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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
RISE and Create Safe Spaces with Rhea Chhabra, Teen Mental Health Champion
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
01/21/22 • 28 min
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Our guest today is the delightful Rhea Chhabra, CEO VirtuRoad, a virtual reality driving simulator designed for nervous new drivers to practice in the comfort of their own home alongside instructions guiding them.
Rhea is a senior at Scripps Ranch High School in San Diego and plans to study Cognitive Science in college. She runs her own non-profit and is the CEO and Founder of the virtual-reality startup, VirtuRoad, which named her a “25 Most Remarkable Teen in San Diego” and showcased her on ABC news. She has been a competitive Bollywood and Indian Kathak Dancer for 13 years and brings awareness to mental health issues. In fact Rhea co-founded RISE, a school club where she strives to eliminate the stigma of mental health and provide a safe space for her classmates to voice their challenges.
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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Flashback: The Future of Work Culture: A Fresh Look at Mental Health
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
07/05/23 • 28 min
Visit The Culture Works for a free Chapter One download of Anxiety at Work
In one of our most downloaded episodes, we cover some fascinating territory:
🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being.
🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward.
🔸Learning how to create an inclusive, safe space for open conversations about mental health.
🧠 Ever felt like mental health is a taboo topic in your workplace? You're not alone. Kelly Greenwood, the trailblazing Founder and CEO of Mind Share Partners.🌟 Driven by her personal journey with anxiety and depression, she is reshaping the culture of mental health in the workplace, one conversation at a time.
🔄 Our chat is not just about raising awareness; it’s about driving change.
🔨 Let's break down the stigma together.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Author Recap: How To Manage Emotions to Reduce Pressure & Stress in the Workspace
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
08/25/23 • 7 min
If you missed our episode with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton
You will learn:
- To flip your thinking --> Choose to look at obstacles as collaborative opportunities
- Business is personal --> Engagement is about emotions and feeling connected
- The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
How to Motivate Millennials and Gen Z with Psychological Safety and Gratitude
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
03/19/21 • 29 min
✅ Navigating Workplace Dynamics: Practical Insights with Kristen Zhivago
🙏 Enjoy the Episode & Make Sure to Like, Comment, Subscribe, & Share 🧡
Key Highlights: 📌
💼 Creating a Positive Work Environment: building a mentally safe workplace where empathy and servant leadership prevail.
🚫 A No-Jerk Policy: Discover how enforcing a simple but effective rule of not working with jerks or divas can alleviate anxiety and create a harmonious team dynamic.
📢 Open Communication: Learn how constant touchpoints through platforms like Slack and establishing clear processes can minimize workplace anxiety.
🌟 Appreciation in Action: the power of gratitude and recognizing each team member's "happy place" to boost morale and productivity.
Join hosts Chester Elton and Adrian Gostick as they welcome Kristen Zhivago, founder and president of Zhivago Partners and a renowned author. Kristen brings a wealth of experience from coaching tech CEOs in Silicon Valley and leading a digital marketing management company that prioritizes mental wellness in its culture.
Kristen discusses the importance of authentic leadership, clear communication, and why keeping jerks out of the company isn't just good for culture but essential for mental well-being. Her hands-on approach to recognizing and valuing individual strengths sets an example for fostering resilience and contentment at work.
➡️ If you've found value in Kristen's wisdom, please give us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with leaders looking to refine their approach to employee well-being!
#MentalWellness #Leadership #WorkplaceCulture #ZhivagoPartners #ServantLeadership #NoJerksAllowed #DigitalMarketing #AnxietyatWorkPodcast
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
03/15/24 • 6 min
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?
If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton.
Key Highlights: 📌
- Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict.
- Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence.
- Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles.
- Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
11/15/24 • 5 min
✨ There are more pieces of digital data than there are stars in the universe.
Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.
👂Listen in and remember to like, comment, subscribe, & share 🧡
📌 Key Topics:
🔍 Understanding the Digital Village
💡 The Influence of Big Data on Behavior
❤️ Data's Potential for Mental Health
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
3 tips to Reduce Anxiety from a Certified Positive Psychology Coach
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
06/03/21 • 33 min
✅ Embracing the Journey: The Positive Psychology of Leadership
🎧 Dive into this episode & let's explore together - don't forget to like, subscribe, and share your thoughts in the comments! 💬
Key Highlights: 📌
🔗 The Interconnection of Leadership and Well-being: Delving into how leadership impacts team mental health and vice versa.
🧠 The Power of Empathy: Cultivating understanding and compassion in leadership.
🌱 Growth Through Curiosity: The importance of inquiry and open-ended questions in fostering a supportive work environment.
🏅 The Platinum Rule in Practice: Treating others as they wish to be treated for a more inclusive workplace.
In our enlightening discussion on the Anxiety at Work podcast, Dr. Craig Dowden enlightens us with his approach to leadership through the lens of positive psychology. A champion for ethical leadership, Dr. Dowden shares how creating a culture of empathy and transparency can significantly alleviate workplace anxiety. With insights from his best-selling book, "Do Good to Lead Well," Dr. Dowden inspires a move towards understanding the individual needs and drivers of team members, showcasing the profound impact of individualized leadership.
🌟 Found this episode insightful? Show your support with a 5-star rating on Apple Podcasts and pass on the wisdom to others who might benefit.
🌟 LET'S STAY CONNECTED...
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn
#LeadershipExcellence #EmpathyAtWork #CuriosityCulture #IndividualizedLeadership #PositivePsychology #MentalHealthAtWork #AnxietyatWorkPodcast
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Author Recap: How HR Leaders Support Mental Health & Wellness at Work
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
09/20/24 • 5 min
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?
👂Listen in and remember to like, comment, subscribe, & share 🧡
But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20
Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles
🗣️ Talk About It: Open communication about mental health should be encouraged at all levels
🏃♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
Author Recap: How Holistic Support Drives Engagement at Work
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
05/10/24 • 5 min
✅ The Advantage of the Introvert's Strategy is Business Growth
🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡
Key Highlights: 📌
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...
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FAQ
How many episodes does Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health have?
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health currently has 270 episodes available.
What topics does Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health cover?
The podcast is about Health & Fitness, Stress, Anxiety, Mental Health, Wellness, Podcasts and Business.
What is the most popular episode on Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health?
The episode title 'Unyielding Spirit: From Fighter Pilot to Inspiring Leader' is the most popular.
What is the average episode length on Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health?
The average episode length on Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health is 24 minutes.
How often are episodes of Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health released?
Episodes of Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health are typically released every 5 days.
When was the first episode of Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health?
The first episode of Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health was released on Jan 15, 2021.
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