3 tips to Reduce Anxiety from a Certified Positive Psychology Coach

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

06/03/21 • 33 min

✅ Embracing the Journey: The Positive Psychology of Leadership

🎧 Dive into this episode & let's explore together - don't forget to like, subscribe, and share your thoughts in the comments! 💬

Key Highlights: 📌
🔗 The Interconnection of Leadership and Well-being: Delving into how leadership impacts team mental health and vice versa.
🧠 The Power of Empathy: Cultivating understanding and compassion in leadership.
🌱 Growth Through Curiosity: The importance of inquiry and open-ended questions in fostering a supportive work environment.
🏅 The Platinum Rule in Practice: Treating others as they wish to be treated for a more inclusive workplace.

In our enlightening discussion on the Anxiety at Work podcast, Dr. Craig Dowden enlightens us with his approach to leadership through the lens of positive psychology. A champion for ethical leadership, Dr. Dowden shares how creating a culture of empathy and transparency can significantly alleviate workplace anxiety. With insights from his best-selling book, "Do Good to Lead Well," Dr. Dowden inspires a move towards understanding the individual needs and drivers of team members, showcasing the profound impact of individualized leadership.

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#LeadershipExcellence #EmpathyAtWork #CuriosityCulture #IndividualizedLeadership #PositivePsychology #MentalHealthAtWork #AnxietyatWorkPodcast

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If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

06/03/21 • 33 min

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health - 3 tips to Reduce Anxiety from a Certified Positive Psychology Coach

Transcript

You know, we need people around us that can guide us through tough times, can guide us through anxiety, stress, especially at work. And that's why I'm so excited to welcome our sponsor to the show, Lifeguides. Lifeguides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a guide who has walked in your shoes experiencing the same challenge or life experience as you. You know, when we are

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