The Richard Nicholls Mental Health Podcast
Richard Nicholls
1 Creator
1 Creator
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Top 10 The Richard Nicholls Mental Health Podcast Episodes
Goodpods has curated a list of the 10 best The Richard Nicholls Mental Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Richard Nicholls Mental Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Richard Nicholls Mental Health Podcast episode by adding your comments to the episode page.
Creating a Positive Mental Attitude
The Richard Nicholls Mental Health Podcast
02/01/17 • 15 min
Political divisiveness often gives rise to a tirade of reasons on social media why the other side is wrong.
With the rise of right wing extremism throughout Europe and the USA there seems to be a lot of people wanting Brexit to fail and Donald Trump to fail as President simply to prove themselves right.
But it’s worth looking at these things with a more positive stance. Whether you think these are good ideas or not we should still want things to work out well.
Support the show (https://patreon.com/richardnicholls)
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Brain Training
The Richard Nicholls Mental Health Podcast
08/18/23 • 4 min
Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
Let's look at how we can train it!
Submit a question https://richardnicholls.net/question/
Social Media Links
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Challenging Gender Stereotypes
The Richard Nicholls Mental Health Podcast
05/10/24 • 5 min
If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.
Men don't seem to like it!
Social Media Links
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Mindset
The Richard Nicholls Mental Health Podcast
06/16/23 • 4 min
Personal growth can really only happen by having gone through some sort of pain, some bad experience.
Living inside our comfort zones gets us nowhere unfortunately.
What we need though, is the right mindset so that those bad experiences push us forward, not hold us back.
Support the showSubmit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Anxiety Basics
The Richard Nicholls Mental Health Podcast
06/30/23 • 4 min
Going back to basics today with a refresher about anxiety.
If you're new to my content this is a great place to start to learn how to deal with it.
Support the showSubmit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
The Gratitude Attitude
The Richard Nicholls Mental Health Podcast
01/15/18 • 15 min
I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness?
In order to answer it I needed to think about all the concepts and exercises that I wrote about in my book to see if there was a common ingredient or theme. What I found is that pretty much everything I wrote about needed a foundation of appreciation, of gratitude in order for them to be of any help.
So what do I mean exactly by gratitude?
Social Media Links
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Twitter https://twitter.com/richardnicholls
Facebook https://www.facebook.com/RichardNichollsAuthor
Commitment
The Richard Nicholls Mental Health Podcast
06/09/23 • 4 min
Today's bonus episode is all about Commitment and why it's so important when it comes to personal development.
Support the showSubmit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Job Loss
The Richard Nicholls Mental Health Podcast
05/24/24 • 5 min
With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this?
Social Media Links
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Twitter https://twitter.com/richardnicholls
Facebook https://www.facebook.com/RichardNichollsAuthor
Depression & Actions
The Richard Nicholls Mental Health Podcast
05/31/24 • 4 min
Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.
Social Media Links
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Twitter https://twitter.com/richardnicholls
Facebook https://www.facebook.com/RichardNichollsAuthor
Toxic Masculinity
The Richard Nicholls Mental Health Podcast
12/22/23 • 5 min
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
It’s an impossible code to live by and it hurts everyone.
Support the showSocial Media Links
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Twitter https://twitter.com/richardnicholls
Facebook https://www.facebook.com/RichardNichollsAuthor
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FAQ
How many episodes does The Richard Nicholls Mental Health Podcast have?
The Richard Nicholls Mental Health Podcast currently has 233 episodes available.
What topics does The Richard Nicholls Mental Health Podcast cover?
The podcast is about Health & Fitness, Happiness, Counselling, Psychology, Anxiety, Mental Health, Counseling, Depression, Self Help, Podcasts, Self-Improvement, Education and Wellbeing.
What is the most popular episode on The Richard Nicholls Mental Health Podcast?
The episode title 'Creating a Positive Mental Attitude' is the most popular.
What is the average episode length on The Richard Nicholls Mental Health Podcast?
The average episode length on The Richard Nicholls Mental Health Podcast is 12 minutes.
How often are episodes of The Richard Nicholls Mental Health Podcast released?
Episodes of The Richard Nicholls Mental Health Podcast are typically released every 7 days.
When was the first episode of The Richard Nicholls Mental Health Podcast?
The first episode of The Richard Nicholls Mental Health Podcast was released on Jan 1, 2017.
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