Anxiety Basics
06/30/23 • 4 min
Going back to basics today with a refresher about anxiety.
If you're new to my content this is a great place to start to learn how to deal with it.
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Going back to basics today with a refresher about anxiety.
If you're new to my content this is a great place to start to learn how to deal with it.
Support the showSubmit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
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The 100mph Life
Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself.
One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you.
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Next Episode
You Can't Always Trust Your Gut
Today is all about biases.
In particular the in-group and out-group bias that drives our emotions way more than it should in the modern world.
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The Richard Nicholls Mental Health Podcast - Anxiety Basics
Transcript
Hi folks. I'm gonna talk about the basics of anxiety today, and to do that, I want you to very briefly think about the word set. Apparently it's the most versatile word in the English language, and if you'd been in a brain scanner, then there would've been some neurological changes just because of the word set, and it's likely that it would be different brain activity than if I'd asked you about the word sausage. It's even possible that the word set has some sort of em
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