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The Richard Nicholls Mental Health Podcast - Anxiety Basics

06/30/23 • 4 min

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Going back to basics today with a refresher about anxiety.

If you're new to my content this is a great place to start to learn how to deal with it.

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06/30/23 • 4 min

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The Richard Nicholls Mental Health Podcast - Anxiety Basics

Transcript

Hi folks. I'm gonna talk about the basics of anxiety today, and to do that, I want you to very briefly think about the word set. Apparently it's the most versatile word in the English language, and if you'd been in a brain scanner, then there would've been some neurological changes just because of the word set, and it's likely that it would be different brain activity than if I'd asked you about the word sausage. It's even possible that the word set has some sort of em

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