Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
Let's look at how we can train it!
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08/18/23 • 4 min
The Richard Nicholls Mental Health Podcast - Brain Training
Transcript
Hello there, you fabulous people, and happy Friday to you! Today I've got a little bit of psychoeducation for you. And I want to remind you about the influence our past has on our present. And I want to tell you about how to move on from that and why people can get so stuck. So, by the time we're sixteen and getting ready to learn more about ourselves, we've already probably had around six million minutes of experiencing the waking world. But our brain can only rememb
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