Brain Training
08/18/23 • 4 min
Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
Let's look at how we can train it!
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Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
Let's look at how we can train it!
Submit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Previous Episode
Trauma Re-enactment
In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously make things worse for ourselves.
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Next Episode
Ego States
Carl Jung once said " those who look outside dream, those who look inside awaken." And if you've ever seen an analytical Psychotherapist you'll know what he meant.
One way of learning what makes us tick is through a concept called Ego States.
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The Richard Nicholls Mental Health Podcast - Brain Training
Transcript
Hello there, you fabulous people, and happy Friday to you! Today I've got a little bit of psychoeducation for you. And I want to remind you about the influence our past has on our present. And I want to tell you about how to move on from that and why people can get so stuck. So, by the time we're sixteen and getting ready to learn more about ourselves, we've already probably had around six million minutes of experiencing the waking world. But our brain can only rememb
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