On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Top 10 On Purpose with Jay Shetty Episodes
Goodpods has curated a list of the 10 best On Purpose with Jay Shetty episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On Purpose with Jay Shetty for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On Purpose with Jay Shetty episode by adding your comments to the episode page.
The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life
On Purpose with Jay Shetty
07/31/20 • 22 min
There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity
Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177
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78 Listeners
4 Comments
4
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
On Purpose with Jay Shetty
08/24/20 • 63 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like.
Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively.
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14 Listeners
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Jay Shetty Interviews His Wife for the First Time
On Purpose with Jay Shetty
02/14/19 • 93 min
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda
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6 Listeners
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
On Purpose with Jay Shetty
10/16/20 • 50 min
Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.
In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
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5 Listeners
7 Steps to Manifesting Results in 2022
On Purpose with Jay Shetty
01/07/22 • 29 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.
But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.
In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose
Key Takeaways:
- 02:00 Setting your goals doesn’t mean you’ll get there
- 05:19 Step #1: It all starts with, “What’s your goal?”
- 09:00 Step #2: Why we need to monitor obsessively
- 13:31 Step #3: There are four steps to change
- 18:42 Step #4: Difference between efficiency and effectiveness
- 22:07 Step #5: The balance between thinking and acting
- 24:29 Step #6: Growth versus goals
- 25:43 Step #7: The 3 L’s of a phenomenal year
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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5 Listeners
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
On Purpose with Jay Shetty
10/12/20 • 61 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.
Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life.
In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
See omnystudio.com/listener for privacy information.
5 Listeners
1 Comment
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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
On Purpose with Jay Shetty
06/27/22 • 62 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.”
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss:
- 00:00 Intro
- 02:02 What is happiness?
- 05:27 The concept of being present
- 11:54 We’re all running from trauma of some form
- 15:43 Our greatest protector part is to dissociate
- 19:25 “For my husband, Zach...”
- 22:18 How do you help someone help you?
- 29:36 Opening up something and not getting stuck in one place
- 32:40 Our physical conditions are psychosomatic
- 36:08 Carrying around shame
- 39:10 How do you fall in love with yourself again?
- 46:27 Dealing with your protector and exile parts
- 48:48 It’s not about getting out of it overnight
- 52:45 Thinking of trauma as a mother
- 55:38 Getting through postpartum depression
Episode Resources
- Gabby Bernstein | Website
- Gabby Bernstein | YouTube
- Gabby Bernstein | Instagram
- Gabby Bernstein | Twitter
- Gabby Bernstein | Facebook
- Gabby Bernstein | LinkedIn
- Gabby Bernstein | Books
- Dear Gabby Podcast
- Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
See omnystudio.com/listener for privacy information.
5 Listeners
3 Myths About Work Life Balance & 5 Ways to Really Create It
On Purpose with Jay Shetty
05/13/22 • 27 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.
In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways:
- 00:00 Intro
- 01:40 People are stressed
- 06:43 Five states we need on any given day
- 10:05 Write down your general bedtime and wake up time
- 20:45 Meditation helps us develop focus
- 23:15 How do we get energy?
- 24:41 How do we get presence with the people we love?
- 25:56 Ideas give you the ability to plan
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
4 Listeners
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
On Purpose with Jay Shetty
03/05/21 • 23 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Pause. Put your phone down. Take a deep breath. It’s time for bed!
On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.
See omnystudio.com/listener for privacy information.
4 Listeners
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
On Purpose with Jay Shetty
06/06/22 • 62 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow her to flourish, she gets to be her best self for herself, her family, her career, and her goals.
Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss:
- 00:00 Intro
- 02:27 Congratulations on your 5th wedding anniversary!
- 04:40 The unconscious bias on women
- 08:14 Being a woman in business school
- 14:27 Education will give us a framework on how to think
- 21:23 How to teach students to think deeply
- 25:47 You want to be able to think strategically
- 31:07 The difference between a business and a passion project
- 36:53 Focus is a big deal
- 40:39 Work-life balance versus priorities
- 46:44 In the workplace, not everyone can empathize with you
- 50:40 Dealing with ‘mom guilt’
- 57:30 What do you look at when you invest?
- 59:06 Neha on Final Five
Episode Resources
- Neha Kumar | LinkedIn
- Neha Kumar | Twitter
- Neha Kumar | Instagram
- New Money Ventures
See omnystudio.com/listener for privacy information.
4 Listeners
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FAQ
How many episodes does On Purpose with Jay Shetty have?
On Purpose with Jay Shetty currently has 626 episodes available.
What topics does On Purpose with Jay Shetty cover?
The podcast is about Health & Fitness, Mental Health, Podcasts and Business.
What is the most popular episode on On Purpose with Jay Shetty?
The episode title 'The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life' is the most popular.
What is the average episode length on On Purpose with Jay Shetty?
The average episode length on On Purpose with Jay Shetty is 54 minutes.
How often are episodes of On Purpose with Jay Shetty released?
Episodes of On Purpose with Jay Shetty are typically released every 3 days, 1 hour.
When was the first episode of On Purpose with Jay Shetty?
The first episode of On Purpose with Jay Shetty was released on Feb 14, 2019.
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Comments
@afterhoursentrepreneur
Nov 15
I'm obsessed with self improvement and Jay hits the nail on the head with this show!
2 Likes
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@adamuyusuf01
May 8
1 Like
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@progressoverp
Feb 10
1 Like
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