7 Steps to Manifesting Results in 2022

01/07/22 • 29 min

5 Listeners

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.

But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

Key Takeaways:

02:00 Setting your goals doesn’t mean you’ll get there
05:19 Step #1: It all starts with, “What’s your goal?”
09:00 Step #2: Why we need to monitor obsessively
13:31 Step #3: There are four steps to change
18:42 Step #4: Difference between efficiency and effectiveness
22:07 Step #5: The balance between thinking and acting
24:29 Step #6: Growth versus goals
25:43 Step #7: The 3 L’s of a phenomenal year

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

Key Takeaways:

02:00 Setting your goals doesn’t mean you’ll get there
05:19 Step #1: It all starts with, “What’s your goal?”
09:00 Step #2: Why we need to monitor obsessively
13:31 Step #3: There are four steps to change
18:42 Step #4: Difference between efficiency and effectiveness
22:07 Step #5: The balance between thinking and acting
24:29 Step #6: Growth versus goals
25:43 Step #7: The 3 L’s of a phenomenal year

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Previous Episode

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

1 Recommendations

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.

Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro
02:17 From being a monk to a life coach
05:28 Why mini experiments are important in our lives
08:23 The more choices we have, the worst mistakes we make
10:05 Learning how to find stillness in discomfort
13:50 Why our minds are compared to monkeys
16:49 When you wake up to notifications, negativity, news, and noise
22:03 Committing to a 2-hour daily meditation
25:51 The types of meditation
28:28 Appreciating where you are in life
31:06 Create dreams through people
33:28 The most powerful dreams are linked to service and impact
35:07 When is the best time to switch?

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Gwyneth Paltrow | Twitter
Gwyneth Paltrow | Instagram
Gwyneth Paltrow | Facebook
goop

See omnystudio.com/listener for privacy information.

Next Episode

Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.

Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

What to Listen For:

00:00 Introduction
03:39 How Ed Winters started his journey with veganism
11:27 The Ostrich Effect & the influence our cognitive biases have on us
15:44 How Ed Winters found his voice in activism without being judgemental
20:18 How to actually make the shift to veganism sustainable
28:30 This is why being an animal lover & eating meat don’t go hand-in-hand
33:02 Why animal farming still constitutes animal cruelty
35:34 The impact of culture & tradition on our relationships with animals
44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change
49:37 How to make going vegan more affordable & the power your dollar has on the food industry
56:24 Ed Winters on the Final Five

Episode Resources

Ed’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
Ed Winters | Instagram
Ed Winters | YouTube

See omnystudio.com/listener for privacy information.

On Purpose with Jay Shetty - 7 Steps to Manifesting Results in 2022

Transcript Summary

In this episode titled "7 Steps to Manifesting Results in 2022," the speaker presents an exciting perspective on the new year and their recently published book. They delve into New Year's resolutions and emphasize the approach and methodology required to achieve goals successfully. By sharing statistics on popular resolutions, they highlight the power of intention over mere results. The speaker emphasizes the significance of monitoring progress rather than solely measuring outcomes. They outline four essential steps for making meaningful changes in life: theoretical understanding, making it meaningful, practical implementation, and integration into daily life. The importance of finding practical and applicable ways to apply desired changes is stressed, with a focus on effectiveness versus efficiency. Aiming for a balance between thinking and acting, they propose a ratio of 70% action and 30% thinking. The episode additionally emphasizes the key role of growth in achieving goals, presented through the "Three Elves of a Phenomenal Year": learn, launch, and love. Moreover, the significance of continuous learning and the joy and love derived from engaging in activities are explored. If you're seeking powerful insights and practical steps to manifest results in the coming year, this episode offers a compelling perspective and guidance worth listening to.

Transcript

Speaker 100:00:00.200

No matter what your newest resolution is, it's not the resolution which creates the likelihood or the probability of whether you will get there or not. It's actually your approach.

Speaker 100:00:17.359

Happy New Year on Purpose listeners. I am so excited, so grateful, so passionate, so ready to be back in the new year. This is our first solo episode of twenty twenty two, and you've made it. Ready to transform your

7 Steps to Manifesting Results in 2022 Top Questions Answered

How can I manifest results in 2022?

The speaker emphasizes focusing on intention rather than results, monitoring progress, and moving from theoretical understanding to practical implementation.

What are the steps to manifestation?

The three steps to manifestation highlighted in the episode are focusing on intention rather than results, monitoring progress instead of just measuring it, and moving from theoretical understanding to practical implementation.

What are the four stages of change?

The four stages of change discussed in the episode are theoretical, meaningful, practical, and applicable.

What is the difference between efficiency and effectiveness?

Efficiency refers to the ability to do a lot of things, while effectiveness is about doing important things. It is a mindset shift from being efficient to being effective.

How can I shift my focus from being efficient to being effective?

Shifting focus from being efficient to being effective requires a mindset shift. The episode emphasizes finding a balance between thinking and acting, with action being emphasized more.

What is the ideal ratio of thinking to doing?

The episode suggests an ideal ratio of 30% thinking and 70% doing when it comes to finding a balance between thinking and acting.

What should I focus on each year?

Each year should focus on three things according to the episode: learning, launching, and loving. Continual learning, doing something new, and engaging in activities that bring joy, happiness, and love are vital for personal fulfillment.

How can I achieve my goals?

The episode highlights that setting goals is important, but it is the growth and personal development along the way that leads to achieving those goals.