Aligned &amp; Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

https://theenlightenedheart.pro/

Have you ever questioned your relationship with money? Do you feel like wealth and money are something that is out of reach or that it is a mystery?
Understanding the energy of money is vital to being able to attract it, and this is important because I believe that more women of color need to have wealth so we can impact the world.
This episode is the first in a series on the money and money mindset.
The main takeaway from this week's episode: Reflecting on your learned behaviors, patterns, and previous relationships can influence our current energy surrounding money.

Tune into this week’s episode of Aligned & Soulful Leadership to learn about 3 ways to better understand the energy of money from your perspective and guided visualization.

Quotes

"It is really a tool that I truly believe that a lot more women need to have in their hands because we can create the change in the world that needs to happen" (3:06-3:15)
"The energy of money is based on your beliefs that you absorb and experience, (7:19-7:27)
"Our thoughts, our feelings, our words, are all energy."(13:44-13:49)
"That is the energy of money. What you're putting out is also what you're going to receive." (14:01-14:07)
"The impact that your belief system has on you, your childhood has had on you, has impacted you at a much deeper level than the external."(14:37-14:48)

Links :

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Oracle Cards: “The Jewels Inside”

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-giftSet up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrate

Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

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Healing Your Relationship with Money: First Steps

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

04/26/22 • 38 min

Episode 19 Link “Understanding the Energy of Money”

Relationships are complex. We have many different types of relationships - partners, friends, colleagues, acquaintances, and more. The most important one is the relationship you have with yourself.
Your relationship with money is related to your self-worth, subconscious conditioning and life experiences. When you work on healing and moving past the energetic blocks that are holding you back, you can create your life and have the abundance you desire.
In this episode, I take a workshop I did on healing your relationship with money (first steps) and share it with you.
The worksheet I mention is now part of the link for the free Abundance visualization and exercise available on my website.
Links:

Episode 25: How Burnout is Preventing Your Abundance

Link to article on Burn-out:

NIH excerpt:

https://www.ncbi.nlm.nih.gov/books/NBK279286/

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

Clarity session booking link: https://theenlightenedheart.as.me/leadershipstrategy
Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-com

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Using Intuition to Guide a Career Change: Interview with Marie Bowser

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

12/07/20 • 27 min

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction?

In this episode, I interview Marie Bowser and she shares her journey of overcoming the anxiety that presented itself in the form of irritability and negative coping measures that only added to her level of dissatisfaction. Marie shares how she was able to finally listen to her intuition and reach out for support from those around her to take the necessary steps to pursue dreams that she felt more aligned to while also finding new and healthy ways to manage stress and anxiety as an HSP/Empath through Chinese medicine & practices

[0:03] Introduction of Marie Bowser

[2:20] When Marie realized she was an HSP/Empath

[3:04] Discovering the magic in boundaries and releasing what isn’t yours

[4:52] Learning to listen to intuition when things didn’t feel grounded

[6:40] Different ways anxiety can manifest itself

[7:37] Not listening to your intuition can lead to physical symptoms

[9:22] Learning to manage energy through different methods

[11:32] Challenges of starting a new business

[13:55] Using the Chinese practice of Qigong to re-align

[15:44] Learning the concept of Taoism

[18:26] The importance of seeking, and receiving support

[20:13] The need for ongoing, self-healing work

[23:04] Grounding: whatever makes you feel more present for yourself

Resource mentioned in the podcast:
Marie Bowser’s Website

https://www.transformational-wellness.com/Five Elements Quiz: HERE

Five Element Connection Calls can be scheduled online :HERE:

Acupuncture appointments can be scheduled online :HERE:Be sure to subscribe & leave a review!

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

1 Listener

Working Hard and Still Not Achieving Your Goals?

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

03/22/22 • 15 min

Click Here to Schedule a Call

Are you “Working Hard and Still Not Achieving Your Goals?”

If you are not seeing the external results that you desire, then you may have some unconscious conditioning that is stopping you.

In this episode, I explore the desire to be seen as a good person and not bad - and how this is impacting your success.
I also include a powerful visualization to help you remove this block.
After the visualization, I do mention contacting me to schedule a call if you want some support discerning the symbol you receive.

Here is a link to the episode on confidence:
Confidence as a WOC in Leadership

Connect with me, KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

1 Listener

Strengths of Sensitivity

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

12/21/20 • 19 min

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday challenges we face due to our sensitivity. In this episode, I’m going to talk about some big strengths that we HSP’s and Empaths have, and how to avoid negative challenges that can potentially arise with these strengths. Be sure to leave a review if this episode resonates with you!

[1:33] My journey and experience through the pandemic

[3:57] A reading from The Strength of Sensitivity: Understanding empathy for a life of emotional peace and balance by Kyra Mesich

[5:49] New list of traits of sensitivity by Kyra Mesich

[7:24] Amazing positive strength #1 - The ability to read a room, and people

[11:18] Amazing positive strength #2 - You can sense what others need

[13:16] Amazing positive strength #3 - Having a deep spiritual connection

[15:03] Amazing positive strength #4 - You are highly intuitive

[16:08] Using intuition to guide you

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Resource mentioned in the podcast:

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD: https://www.amazon.com/Strength-Sensitivity-Understanding-Empathy-Emotional/dp/0738748498

If you want to learn more about using your intuition check out my blog on making aligned decisions.

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Interview with Stephanie Papadakis: Taking Control of Your Health

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

03/15/21 • 31 min

The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.

You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset

[25:42] Client experiences after working with Stephanie
Links for Stephanie:

Website: www.gutofintegrity.com

Email: [email protected]

Instagram: instagram.com/gutofintegrity

Facebook: facebook.com/gutofintegrity

Links for Kavita:
www.theenlightendheart.pro

Link to apply for a 30-minute c

Your Life Purpose: How do you find yours?

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

06/21/21 • 26 min

www.theenlightendheart.pro

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours.

You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and moral law governing individual conduct. Dharma is part of where you come from. We are all unique and have our own individual paths. We can’t get caught up in finding our purpose. We need to realize that we are fulfilling our purpose even when we might not feel like we are. Listen in to learn how you can find your purpose in life and where you are already living your life of purpose!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Dharma
Life purpose: your unique thread in the fabric of the tapestry
Myths that we tell ourselves
Your purpose is your job
Are you “too old” to do this now?
What are your struggles?
What comes naturally to you?
Where are you envious?
Your mind will hold you back when you are making changes
Fear doesn't mean you are on the wrong path
Get support
Your purpose may change as you get older
Things are not stagnant

Find me at:

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together: https://theenlightenedheart.as.me/claritysession

Your Free Gift: https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

“5 Keys to Overcoming Overwhelm as an HSP or Empath”

https://www.britannica.com/topic/dharma-religious-concept

Anita Moorjani:

https://www.anitamoorjani.com/

https://www.goodreads.com/quotes/778067-since-the-tapestry-of-all-time-has-already-been-woven

How to Access Your Intuition

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

08/16/21 • 24 min

I have a few tools that I will be teaching you about today to learn how to access your intuition.

These tools are to help you discern between fear and excitement. They are things that I use and that I teach my clients to use. When you learn how to listen to your intuition, you are able to make decisions from that internal knowledge instead of listening to all the messages outside of yourself. Listen in to learn how you can use these tools in your life today to step into making decisions and trusting your intuition to guide you!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

How to access your intuition?
The ego voice vs. intuition
Intuition is also called the wisdom voice
The wisdom voice will be kinder and encourage you to be better
The ego voice will come across as fear
Oracle cards
People around you can sometimes give you a message that you need to hear
Song lyrics or billboards can give you a message
Pay attention to what's happening around you
Your intuition is actually speaking to you a lot, we often just dismiss it
Active imagination
Journaling
Your body doesn't lie
Noticing for you how your body speaks to you
Take some energy and time to strengthen that access to your intuition
It's really important for you to discern between the fear and the butterflies

Find me at:

Episode 15 (Using your Intuition to Make Aligned decisions)

Resource mentioned in the podcast:

Baron Reid

Your Free Gift:

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Are you an Empath or HSP? Find out here:

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

Self Worth & Doing Too Much

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

05/24/21 • 14 min

In today's show, I want to talk about self-worth and business.

I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this idea has been deeply implanted that we need to be hustling and busy all the time. Because of this societal standard, we never take any breaks and we never give ourselves a chance to breathe. We wake up early and we keep going until we hit the bed at night and fall asleep. So when you are behaving this way, it's important to bring it into your consciousness and become aware of what you're doing. Listen in to learn how to start tracking how you’re viewing your self-worth, awareness is always the first step!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Self-worth and business
Busy and hustling
What do you really want in life
Tracking your actions
Never taking breaks
Your health is impacted
Defining your worth
Media impacting you
Everybody wants to be seen and heard
We all want to be worthy
We all want to be loved
The external environment is not where you should be looking
How can you celebrate yourself right now
Live your life before it’s done
Are you living the life you want to live?
Pareto principle

Find me at:

https://theenlightenedheart.as.me/VIPsessionconsult

Resource mentioned in the podcast:

How to use the 80-20 Rule (Blog Post): https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/

Consultation for a VIP session:

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

Brown Girl: Balancing Two Worlds

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

04/26/21 • 24 min

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult.

Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of this and the struggles I have faced along the way, and how I have learned to manage and balance the different areas of my life.

What's discussed during the podcast:

[1:06] Initial resistance to record this episode

[2:04] Navigating cultural background and being a first-generation American

[2:21] My family descent and background

[4:35] Growing up as a first-generation American

[6:36] Patriarchal structure that is there in certain cultures

[7:07] Survival mechanisms

[7:57] A painful memory about my upbringing

[8:55] Searching for approval

[9:45] Wanting to go to college & become a Dr. only to be met with a stern NO

[10:00] Rebellion & last minute planning

[11:17] The constant feeling of not belonging

[13:42] Trying to find your place, while honoring your family and culture

[15:22] Discovering my calling

[16:06] Helping others that have a culture they want to preserve

[19:04] Outside pressure from your family

Links:

https://theenlightenedhear

Hiding to Shining: A program for soulful misfits, which is designed to take you from the life you were prescribed into the life that you want to create.
>>>>>Sign up here!! <<<<

Link to apply for a 30-minute clarity session