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When you think of time, what comes up for you? How do you view time? According to host Kavita Melwani, time is valuable and we should be observant as to how and where we are spending it. In today’s episode, Kavita discusses ways to recover your time.

When we play multiple roles in our lives, it may feel like our time is scarce. It may be hard for us to see and understand how much energy we are putting into those roles. Kavita explains how multitasking affects our attention and how noticing the conscious and subconscious ways that we use our time.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of recovering lost time, Kavita’s favorite methods to help with multitasking, and time management tips.

Quotes

• "The other question to ask yourself is, are you truly present and enjoying your task." (7:59-8:07)
• "Take a look at what you are doing and when you're going to consciously choose it and when you're going to consciously choose differently." (9:40-9:50)
• "If you want to get more things done, if you want to recover that time, then it is about staying focused on the task at hand. (10:06-10:16)
• "If you've heard of starting with the end in mind when you start with that, then you're able to move forward and create your time." (13:35-13:44)
• "Use some of these time management tools to be clear about how you are actually spending your time and whether it is in alignment with what is the vision that you want to create. That is something you have control over." (16:27-16:40)

Links

3 Keys to Aligning Your Days and Organizing Your Time: https://www.alignedandsoulfulpodcast.com/3-keys-to-aligning-your-days-and-organizing-your-time/

How to Create an Aligned Vision for 2022:

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Set up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

• https://theenlightenedheart.pro/

• Oracle Cards: “The Jewels Inside”

• Free Abundance Meditation and Exercise:

Get your Free "Visualization: Clarify Your Path"

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FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

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In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.

You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset

[25:42] Client experiences after working with Stephanie
Links for Stephanie:

Website: www.gutofintegrity.com

Email: [email protected]

Instagram: instagram.com/gutofintegrity

Facebook: facebook.com/gutofintegrity

The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

Links for Kavita:
www.theenlightendheart.pro

Link to apply for a 30-minute c

Get your Free "Visualization: Clarify Your Path"

Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

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Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things.

Get ready to take a step back, write things down, and prioritize some action. After you take these steps I talk you through in this episode, allow everything to sit overnight and the right decision for you will be clear. I encourage you to keep going, you may be on the verge of a tipping point. Listen in to learn how you can find what your next step is in your life!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

• Be persistent & consistent
• Take a step back
• Seeing from a different perspective
• Speak to a therapist or a coach
• Get a new perspective
• Ask yourself how you feel
• Are you burnt out?
• Writing it down
• Write & acknowledge what you've done
• Take action
• Keep a practice of writing what you've accomplished
• Checking in and taking different action
• Creating a plan for yourself
• Celebrate what you have accomplished
• Allow yourself time

Find me at:

www.theenlightendheart.pro

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together:

https://theenlightenedheart.as.me/claritysession

Your Free Gift:

https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

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Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographer. Since 2002, she has been teaching and presenting her creative healing approach to addiction, eating disorders, trauma, and grief at training programs, festivals, conferences, and treatment centers including Tamalpa Institute, WHEAT Institute in Canada, South by Southwest, and Studio le théâtre du Corps in Paris. Adriana’s films include When the Fall Comes about her personal journey with grief and the arts, and she is currently directing The Creative High , a feature documentary featuring artists who have faced addiction, and the natural high of art-making.

In this episode, she tells about her personal story and the trauma & addiction she has overcome by finding these creative resources that she now shares and teaches to others. Be sure to check out the free resources she has shared, leave us a review!

[0:09] Introducing Adriana

[2:05] First key memory of being highly sensitive

[4:10] Wanting to blend into the crowd, regardless of being uncomfortable

[6:50] Having that drive, and need to push, but also being cautious because that typically is accompanied by a huge crash.

[10:49] Crashing and burning after excessive alcohol abuse, and starting the road to recovery.

[11:31] Healing through creativity.

[14:44] Work and training in the work of art therapy opened up a whole new field of awareness

[17:14] Chakra’s as points of energy and where HSPs like to stay

[19:48] Adriana’s mission to support creatives that have the capacity to want to touch the divine

[20:10] Using art and creativity to deal with grief

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

https://theenlightenedheart.as.me/claritysession

Resources mentioned in the podcast:
Adriana Marchione
www.adrianamarchione.comwww.whenthefallcomes.com
Her film at www.thecreativehigh.comFacebook - https://www.facebook.com/bridgelifeandart/
Instagram - https://www.instagram.com/adrianamarchione/
FREE GIFT LINK: https://mailchi.mp/748c23a2c78b/free-gift

My Octopus Teacher:

Get your Free "Visualization: Clarify Your Path"

Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

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Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours.

You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and moral law governing individual conduct. Dharma is part of where you come from. We are all unique and have our own individual paths. We can’t get caught up in finding our purpose. We need to realize that we are fulfilling our purpose even when we might not feel like we are. Listen in to learn how you can find your purpose in life and where you are already living your life of purpose!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

• Dharma
• Life purpose: your unique thread in the fabric of the tapestry
• Myths that we tell ourselves
• Your purpose is your job
• Are you “too old” to do this now?
• What are your struggles?
• What comes naturally to you?
• Where are you envious?
• Your mind will hold you back when you are making changes
• Fear doesn't mean you are on the wrong path
• Get support
• Your purpose may change as you get older
• Things are not stagnant

Find me at:

www.theenlightendheart.pro

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together: https://theenlightenedheart.as.me/claritysession

Your Free Gift: https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

“5 Keys to Overcoming Overwhelm as an HSP or Empath”

https://www.britannica.com/topic/dharma-religious-concept

Anita Moorjani:

https://www.anitamoorjani.com/

https://www.goodreads.com/quotes/778067-since-the-tapestry-of-all-time-has-already-been-woven

Get your Free "Visualization: Clarify Your Path"

Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/