Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose - Using Intuition to Guide a Career Change: Interview with Marie Bowser

Using Intuition to Guide a Career Change: Interview with Marie Bowser

12/07/20 • 27 min

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Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction?

In this episode, I interview Marie Bowser and she shares her journey of overcoming the anxiety that presented itself in the form of irritability and negative coping measures that only added to her level of dissatisfaction. Marie shares how she was able to finally listen to her intuition and reach out for support from those around her to take the necessary steps to pursue dreams that she felt more aligned to while also finding new and healthy ways to manage stress and anxiety as an HSP/Empath through Chinese medicine & practices

[0:03] Introduction of Marie Bowser

[2:20] When Marie realized she was an HSP/Empath

[3:04] Discovering the magic in boundaries and releasing what isn’t yours

[4:52] Learning to listen to intuition when things didn’t feel grounded

[6:40] Different ways anxiety can manifest itself

[7:37] Not listening to your intuition can lead to physical symptoms

[9:22] Learning to manage energy through different methods

[11:32] Challenges of starting a new business

[13:55] Using the Chinese practice of Qigong to re-align

[15:44] Learning the concept of Taoism

[18:26] The importance of seeking, and receiving support

[20:13] The need for ongoing, self-healing work

[23:04] Grounding: whatever makes you feel more present for yourself

Resource mentioned in the podcast:
Marie Bowser’s Website

https://www.transformational-wellness.com/Five Elements Quiz: HERE

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Acupuncture appointments can be scheduled online :HERE:Be sure to subscribe & leave a review!

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https://theenlightenedheart.as.me/claritysession

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[0:03] Introduction of Marie Bowser

[2:20] When Marie realized she was an HSP/Empath

[3:04] Discovering the magic in boundaries and releasing what isn’t yours

[4:52] Learning to listen to intuition when things didn’t feel grounded

[6:40] Different ways anxiety can manifest itself

[7:37] Not listening to your intuition can lead to physical symptoms

[9:22] Learning to manage energy through different methods

[11:32] Challenges of starting a new business

[13:55] Using the Chinese practice of Qigong to re-align

[15:44] Learning the concept of Taoism

[18:26] The importance of seeking, and receiving support

[20:13] The need for ongoing, self-healing work

[23:04] Grounding: whatever makes you feel more present for yourself

Resource mentioned in the podcast:
Marie Bowser’s Website

https://www.transformational-wellness.com/Five Elements Quiz: HERE

Five Element Connection Calls can be scheduled online :HERE:

Acupuncture appointments can be scheduled online :HERE:Be sure to subscribe & leave a review!

www.theenlightendheart.pro

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

Previous Episode

How to Thrive During the Holidays as an HSP/Empath

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The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to get everything accomplished that you need or want to. When you add in the additional stressors this year with the pandemic it can feel all-consuming. One of the first things people tend to quit putting effort and energy into when they feel this way is self-care, which is something we all need to be sure and put effort into on a regular basis.

So I wanted to highlight some insights and strategies that will help you thrive through not only the holidays but more specifically the holidays during the pandemic. Because you can, this does not have to be something you can’t wait to be done with. There are different actions you can take to make this holiday season more enjoyable.

[1:24] Intense energy shift with Holiday Season and the Pandemic

[3:29] Choosing to do less

[4:44] Setting boundaries for your well being during the holidays

[5:29] Are you struggling with overstimulation of your nervous system?

[6:17] Put energy into things that help ground you

[7:43] Learning to use the word no, unapologetically

[9:02] Practice Energetic Clearing

[11:35] Get Clear about what you enjoy during the Holiday Season

[12:40 Create a sense of gratitude, and gratitude practice

[14:09] Episode re-cap

www.theenlightendheart.pro

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

Next Episode

Strengths of Sensitivity

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If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday challenges we face due to our sensitivity. In this episode, I’m going to talk about some big strengths that we HSP’s and Empaths have, and how to avoid negative challenges that can potentially arise with these strengths. Be sure to leave a review if this episode resonates with you!

[1:33] My journey and experience through the pandemic

[3:57] A reading from The Strength of Sensitivity: Understanding empathy for a life of emotional peace and balance by Kyra Mesich

[5:49] New list of traits of sensitivity by Kyra Mesich

[7:24] Amazing positive strength #1 - The ability to read a room, and people

[11:18] Amazing positive strength #2 - You can sense what others need

[13:16] Amazing positive strength #3 - Having a deep spiritual connection

[15:03] Amazing positive strength #4 - You are highly intuitive

[16:08] Using intuition to guide you

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

https://theenlightenedheart.as.me/claritysession

Resource mentioned in the podcast: