Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Legendary Leaders Podcast

The Legendary Leaders Podcast

Cathleen O'Sullivan – Leadership Consultant, Thinking Partner and Podcast

Welcome to the Legendary Leaders Podcast! This show aims to inspire you to start living your best life! My podcast guests will be sharing their own personal paths to success, the moments when they hit a wall that turned into their biggest breaking point, and we will be sharing some top tips on how to proactively create some exciting changes in your professional and personal life. Our guests, who are all leaders in their own rights, will be talking about how they started their journey, what inspired and motivated them, along with the challenges they had to overcome in order to get to where they are now, having achieved a more content and liberated life. All episodes will cover an array of topics from the importance of self-care and mindset, through to bravery and authenticity, and the importance of building communities and support networks. I have interviewed leaders who have all taken varied and interesting paths, from content creators, journalists through to designers, coaches, musicians as well as actors, business mentors, speakers and many, many more. They all faced tough challenges which served as motivation to live their best lives yet! Please enjoy listening to this series of podcasts as much as I have done creating them, and I really hope you take away lots to inspire, encourage and motivate you on your journey to becoming a Legendary Leader.
profile image

1 Listener

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 The Legendary Leaders Podcast Episodes

Goodpods has curated a list of the 10 best The Legendary Leaders Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Legendary Leaders Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Legendary Leaders Podcast episode by adding your comments to the episode page.

The Legendary Leaders Podcast - Jen Szpigiel - Becoming Iconic

Jen Szpigiel - Becoming Iconic

The Legendary Leaders Podcast

play

04/25/23 • 78 min

Even without the 7-figure business, we can still consider ourselves successful. Here, to talk about how to become iconic, is Jen Szpigiel.

Jen is the founder and CEO of Becoming Iconic, a 7-figure global brand, mentoring and elevating entrepreneurs in life, business, and leadership.

In this Episode 116 of The Legendary Leaders Podcast, Jen talks about prioritising discernment and presence, the power of authenticity, and the true nature of entrepreneurial success. She also shares about her journey out of the corporate world, finding balance, nourishing the soul, and what it means to become iconic.

Ready to learn more?

Episode Timeline:[06:20] Stepping into being.

[11:19] Transitioning out of people-pleasing.

[17:50] The meaning of authenticity.

[20:33] Losing touch with ourselves.

[26:27] The intention of connection.

[31:20] Female entrepreneurship.

[46:19] Leaving the corporate world.

[51:25] Finding balance.

[63:15] Becoming iconic.

[69:52] Working with entrepreneurs.

[76:30] Jen’s call to action.

Key Takeaways:

  • What is the true indicator of success?
  • How to find balance in entrepreneurship.
  • The power of authenticity.
  • The importance of prioritising ourselves.

Notable Quotes:

“We never can lose ourselves.” – Jen Szpigiel [19:35]

“We’re likely going to have somebody that we rub against.” – Jen Szpigiel [43:55]

“Remember, you are never stuck.” – Jen Szpigiel [46:54]

“We don’t give ourselves enough credit.” – Jen Szpigiel [55:16]

“Do something bold and audacious.” – Jen Szpigiel [67:21]

Connect:

Find | Jen Szpigiel

Business: www.becomingiconic.co.

LinkedIn: www.linkedin.com/in/jen-szpigiel-931499195.

Instagram: www.instagram.com/becomingiconic.

Bio:

Jen is the founder and CEO of Becoming Iconic, a 7-figure global brand, mentoring and elevating entrepreneurs in life, business, and leadership. Jen is also the host of the Becoming Iconic - The Masterclass podcast. The podcast has touched over 100k+ heart beats globally, and has been rated a Top life and business podcast. Becoming Iconic is the invitation to step into the new paradigm of leadership, to empower you to revolutionize the way you show up in your life and business, while welcoming in pleasure, joy, and abundance.

SUBSCRIBE TO THIS PODCAST ON APPLE PODCASTS.

profile image

1 Listener

bookmark
plus icon
share episode
The Legendary Leaders Podcast - Dr. Eric Holsapple - Mindfulness

Dr. Eric Holsapple - Mindfulness

The Legendary Leaders Podcast

play

03/07/23 • 78 min

Science shows that if we find happiness first, we will be more successful. Here, to talk about mindfulness practices in business is Dr Eric Holsapple.

Dr Holsapple is a successful developer, entrepreneur, and author, who helps business professionals transform their businesses and lives through mindfulness practices.

In this Episode 112 of The Legendary Leaders Podcast, Dr Holsapple talks about how to overcome a lack of motivation, being mindful of our mindfulness, and how hope can change the world. He also shares about his mid-life transformation, dealing with sceptical reactions, getting into the zone, and The Twelve Principles of Mindful Leadership.

Ready to learn more?

Episode Timeline:

[05:55] Is mindfulness woo-woo?

[07:09] Dr Holsapple’s story.

[17:31] Dr Holsapple’s entrepreneurial kids.

[25:40] When you’re struggling with motivation.

[31:54] Dr Holsapple’s transformation.

[38:12] Sustainable mindfulness.

[41:04] The power of hope.

[52:29] How mindfulness and focus contribute to results.

[55:36] The first steps to take to focus more.

[61:08] Profit with Presence.

[69:38] Great results from being in the zone.

[76:04] A task for our listeners.

Key Takeaways:

  • What does it mean to ‘Live the Gap’?
  • How our thoughts influence everything.
  • How to overcome struggles with motivation.
  • Where to start to prioritize focus.
  • How to show up with presence.
  • Dr Holsapple’s advice.

Notable Quotes:

“There’s nothing contrary in business to focus and mindfulness.” – Dr Holsapple [06:39]

“Profit’s not a purpose.” – Dr Holsapple [26:23]

“There’s nothing more powerful than having a parent that has purpose.” – Dr Holsapple [31:24]

“Paying attention to somebody is the greatest gift you can give them.” – Dr Holsapple [59:09]

“Start small and be consistent.” – Dr Holsapple [77:32]

Connect:

Find | Dr Eric Holsapple

Business: www.livinginthegap.org.

LinkedIn: www.linkedin.com/in/dr-eric-holsapple Amazon: www.amazon.com/profit-presence-pillars-mindful-leadership/dp/b0b1w4cqqt

Bio: Dr Eric Holsapple is a successful developer and entrepreneur with LC Real Estate Group, who has used mindfulness to transform his life and business and helps others to do the same. He is also the Founder of ‘Living the Gap’ and Author of ‘Profit with Presence. Dr Holsapple has a PhD in Economics, has been a Real Estate CEO and Developer for nearly 40 years, has lectured in real estate at the Colorado State University for 20 years, and has practiced Yoga and Meditation for 30 years. He has a unique perspective on how merging business and mindfulness can be a catalyst for changing lives. He has won Entrepreneur of the Year awards from Colorado State University and BizWest magazine.

SUBSCRIBE TO THIS PODCAST ON APPLE PODCASTS.

bookmark
plus icon
share episode

How well are you managing your time to ensure maximum productivity without a burnout?

Do you have a written plan with your to-do tasks? If yes, congratulations, if not, you might think your memory is that good but maybe one or two things will be forgotten.

Alexis Haselberger is a productivity coach and trainer and has worked with over 12,000 individuals to build a fantastic life balance where they enjoy work and make time for their personal life. Her goal is to help people and teams increase productivity, decrease stress, and use their time intentionally.

Listen in to learn some strategies and tools that will help you better manage your time without letting go of what really matters. You will also learn how to set up boundaries at work with employee or boss and at home with family members during COVID-19 lockdown.

Key Takeaways:

  • How to listen to people as a leader and communicate effectively.
  • Learning to figure out the things to do, things to delegate, and things not to do.
  • The importance of setting boundaries when working from home.
  • How to individualize your productivity and time management by planning and writing down your tasks.

If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.

Episode Timeline:
  • [0:42] Intro
  • [6:37] She describes her prowess in figuring things out when she did know how to do them as what makes her a legendary leader.
  • [11:16] Alexis describes the type of clientele she works with on time management- the power of tasks prioritization.
  • [17:21] Teaching people about themselves to have underlying abilities they can apply to their lives over and over again without having to seek help.
  • [19:01] The strategies and tools she teaches her clients for better time management without having to forego what is important.
  • [22:27] Why you need an outside eye to help you look at a different way of doing things.
  • [25:15] Learning to communicate when setting clear boundaries for every family member when working from home.
  • [30:50] How to set an example of boundary setting with your employees as their leader.
  • [33:11] How to express things as an experiment to get people on board with your time management changes.
  • [35:24] Alexis narrates her journey from an overachieving office career woman to a productivity coach.
  • [40:33] How to be accountable by offering the buffer time and other strategies that help with time management.
  • [43:45] How lack of task prioritization through data helps smooth communication between the employee and the boss.

Standout Quotes:

  • “We go into meetings not knowing why, not understanding how to communicate back and challenge back what our purpose there is, to make more conscious decisions and choices.”- Cathleen Merkel [22:14]
  • “I understood that I can’t do 24/7, I have boundaries in terms of my working hours.”-Alexis Haselberger [32:42]
  • “I work with a lot of people that feel very overworked and overwhelmed but they don’t have a prioritized list of what they’re needed to focus on, and so then it becomes very difficult to have that communication with their boss.”- Alexis Haselberger [43:50]
  • “What can be wrong about planning a little more for productivity and time management even when you’re not a big planner.”- Cathleen Merkel [45:17]
Connect:

Find | Cathleen Merkel

At cathleenmerkel.com

On Instagram: @CathleenMerkel

On Facebook: @CathleenMerkelCoaching

On LinkedIn: @CathleenMerkel

Find | Alexis Haselberger

Website

On Facebook

On Instagram

On LinkedIn

Free downloadable guide to reduce distractions and reclaim your time

Working Parents Coronavirus Quarantine Survival Guide

SUBSCRIBE TO THIS PODCAST On Apple Podcasts.

Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader ...

bookmark
plus icon
share episode
The Legendary Leaders Podcast - Russell Harvey - Mastering Leadership Resilience
play

10/08/24 • 68 min

How do you handle setbacks and challenges? Do you struggle, or do you stay afloat? Cathleen sits down with Russell Harvey, known widely as the resilience coach. With a career spanning over two decades in learning and development, Russell brings a wealth of experience and personal anecdotes that illustrate the profound impact of balancing humanity, data, and processes within organisations. Tune in to explore the essential components of resilience, strategies to adapt in a VUCA (Volatile, Uncertain, Complex, Ambiguous) world, and the importance of building a robust support network. Get ready to embrace change and discover the keys to thriving through adversity with actionable advice and heartfelt stories that will inspire you to become a legendary leader.

Episode Timeline:

  • 01:07 Handling setbacks and understanding resilience as a tool.
  • 09:13 Leadership involves resolving dilemmas ethically, creatively and adaptably.
  • 11:50 Resilience is springing forward with learning, not bouncing back.
  • 27:33 Adaptability is openness to change, not action.
  • 39:35 Repeated experiences taught self-care and practical tasks.
  • 48:16 Personal challenges taught resilience.
  • 56:51 Leaders need training on managing emotions during change.
  • 01:03:38 Team gathers situational awareness through conversations.

Key Takeaways:

  • Russell emphasises fostering a supportive community and maintaining continual communication are crucial for organisational resilience. Leaders must consider emotional intelligence and open dialogue to manage their teams and create a resilient culture effectively.
  • According to Russell, resilience encompasses multiple components: attitude, purpose, confidence, adaptability, support network, meaning, and energy. Resilience involves a combination of being open to change, maintaining a positive attitude, and leveraging one’s support network for energy and strength.
  • Both Cathleen and Russell discuss the importance of adaptability and agility, especially in the face of Volatility, Uncertainty, Complexity, and Ambiguity (VUCA). Leaders need to be proactive in their decision-making, maintaining situational awareness and clarity amidst change.

ABOUT Russell Harvey:

Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialised in Resilience and VUCA for the past 18 years. Russell's areas of specialisation include Resilience in our modern world of uncertainty

and ambiguity, executive coaching and leadership development, talent management and career coaching, facilitation, change leadership, and creativity. He has worked with a wide range of clients, including NHS, BT, The Co-operative Group and Bank, WM Morrisons, Great Ormond Street Hospital, and many more.

Connect with Russell:

Website: https://www.theresiliencecoach.co.uk/

Social Media Links:

Facebook:https://www.facebook.com/theresiliencecoach/

LinkedIn: http://www.linkedin.com/in/russelltheresiliencecoach

Connect:

Find | Cathleen O’Sullivan

Business: cathleenmerkel.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/cathleen-merkel/

Instagram: https://www.instagram.com/legendary_leaders_cathleenos/

FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

bookmark
plus icon
share episode
The Legendary Leaders Podcast - Steve Larsen - How to take a year off to identify your next step
play

03/19/20 • 44 min

When Steve Larsen got the urge to take time off, as most of us experience throughout our careers, he realized it wasn't as simple as walking out the door. However, he didn't let that stop him.

Despite pouring his efforts into a highly successful financial planning firm, if he were to walk away, he would only be able to pay bills and take care of his family for two weeks without consistent pay. This realization kicked a series of active steps into action that allowed him to plan for a year off in only 8 months. Steps he shares in his upcoming book, 'A Year Off'.

Listen in to hear how you can do the same, regardless of your current profession or career. Steve shares his journey of assessing his finances, life goals and taking action. Hear how his year off offered him new perspectives and greater control over his life. As the owner of a 125 million-dollar firm, Steve has no shortage of insights into how you can financially plan for freedom— even when it seems impossible.

Tune in here:

Apple Podcasts

Spotify

If you enjoyed this episode, check out the video show notes and more here and follow me here:

Facebook

Instagram

LinkedIn

About Cathleen:

As a trained Leadership & Mindset Coach, Facilitator and Keynote Speaker Cathleen supports high achieving but worn-out Women in Corporates create a more content & balanced life without sacrificing their hard-earned success. Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps people turn their careers around so that they start feeling fulfilled and excited again about the Mondays to come. Her proven 6-step "Legend Framework" helps Leaders go from feeling lost, lacking confidence and clarity about their career to owning their next career step, feeling at ease with themselves and others, excited about their future and able to tackle any obstacle that may get in their way. At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future. She works with action takers who really want to make an impact on the world around them - people who are driven by purpose. If you are a female high-achiever and you are ready to take your career to the next level whilst fully enjoying your personal life, then get in touch! With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a leader herself, she has also been leading and supporting various leadership development projects within large, complex, multinational matrix organisations. These are exactly the experiences that made her choose to help leaders across the world step out of the “daily hamster wheel” and into a life of purpose, inspiration and courage to live a life on their own terms.

Cathleen's Links:

Facebook

Instagram

LinkedIn

Pinterest

Website

Do you want to learn more about how to become a Legendary Leader, the download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here

About Steve Larsen

Steve is the owner of a 125 million dollar financial planning firm, a successful online education company, and the author of A Year Off: The Anti-Budgeting Solution to Mastering Your Money and Following Your Dreams being published in 2020. He is also a Professor of Finance at Gonzaga University and provides strategic business consulting for owners of rapidly growing businesses.

Social Media Handle

Website

Instagram

Facebook

bookmark
plus icon
share episode

In our 12th podcast episode in the Legendary Leaders series, we meet Ginny Baillie who is one of the first master certified coaches in the UK with over 20 years’ experience of coaching and founder of DRUM. Ginny talks about her current focus on working with self-sustaining and self-developmental organisations. She shares some guiding principles which is to be aware that we’re needed not possibly wanted at the beginning and wanted but not possibly needed at the end of the coaching process.

Ginny explains that the way that people ‘meet’ is highly important. By this she means having the confidence to listen and pay attention to someone else and trying stuff that can make you feel silly when meeting someone. Also, to understand even the quietest person in the room has something to contribute and parking your ego to listen and give your attention to others in the room.

Ginny talks to us about DRUM, which she describes as a vessel. She compares it to a drum that sits at the back of a band setting the rhythm and often starting things off. She explains how it involves leaders gathering around a theme, such as wanting to be a better leader or fear of failure. They gather with people curious about the same things through a 3-hour monthly video conference meeting, connecting with people all over the world.

Ginny talks about the importance of having confidence when it comes to how you like to do things as well as having confidence in your ideas. Essential to her success is her community of peers which she describes as what gets you through the challenging times. Ginny shares how hanging out with people who want to grow and learn too helps her to raise her own game.

Ginny leaves us with a few top tips for leaders in corporates including - never ever underestimate your influence.

In this episode you will learn:

  • The importance of having confidence in yourself and your ideas
  • How DRUM helps leaders to connect with each other around a specific theme of interest
  • How people ‘meet’ and the importance of putting aside your ego and really listening and connecting with others at all levels

If you enjoyed this episode, check out the video show notes and more here and follow me on Social Media:

Facebook

Instagram

LinkedIn

About Cathleen: As a trained Leadership & Mindset Coach, Facilitator and Keynote Speaker Cathleen supports high achieving but worn-out Women in Corporates create a more content & balanced life without sacrificing their hard-earned success. Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps people turn their careers around so that they start feeling fulfilled and excited again about the Mondays to come. Her proven 6-step "Legend Framework" helps Leaders go from feeling lost, lacking confidence and clarity about their career to owning their next career step, feeling at ease with themselves and others, excited about their future and able to tackle any obstacle that may get in their way. At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future. She works with action takers who really want to make an impact on the world around them - people who are driven by purpose. If you are a female high-achiever and you are ready to take your career to the next level whilst fully enjoying your personal life, then get in touch! With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a leader herself, she has also been leading and supporting various leadership development projects within large, complex, multinational matrix organisations. These are exactly the experiences that made her choose to help leaders across the world step out of the “daily hamster wheel” and into a life of purpose, inspiration and courage to live a life on their own terms. Cathleen's Links: Facebook Instagram LinkedIn Pinterest Website

About Ginny Baillie MCC:

Coming from a background in property and stockbroking, Ginny’s voyage through supporting leaders to be the best they can be was inspired by her own shocking experience of working inside corporates. Gossip, innuendo, lies, scheming, career ruining management at worse and ben...

bookmark
plus icon
share episode
The Legendary Leaders Podcast - Gareth Davies - Taking smart risks by showing up, daring and being you
play

01/09/20 • 38 min

In our 11th podcast episode in the Legendary Leaders series, we meet Gareth Davies, Co-Founder of the Bravest Path, who works with organisations, team and individuals to support them to take more smart risks.

Through the Bravest Path, Gareth gives clients the tools to practice taking more and more smart risks. He explains how it’s about making decisions in line with your own personal core values, rather than what other people expect you to.

Gareth talks about unspoken expectations, often expectations that come with a workforce’s culture and the pressure that puts on you. Touching on failure and lack of control, Gareth takes us through how he took control of his life and called time on his police career. He explains that moving on from a role or career doesn’t mean failure, but growth and realisation that your values have changed and that working on your terms is your priority.

One thing Gareth suggests is to ask yourself ‘who am I doing this for?’ Think about the opinions of people in your life who really count, who know what you stand for, and let go of the views of anyone else. He reminds us of the impossibility of trying to please everyone. What matters is showing up as yourself, the best version of yourself, and the importance of courage, being daring and brave.

Gareth has recently been working on a young people’s program to deliver to students to help address the expectations and silent message of perfectionism.

If you enjoyed this episode, check out the video show notes and more here and follow me on Social Media:

Facebook

Instagram

LinkedIn

In this episode you will learn:

  • The importance of making decisions and choices based on your core values, not other’s expectations
  • Why asking ‘who am I doing this for?’ is crucial to your path in life
  • Far more important than trying to please everyone is showing up and being the best version of yourself
About Cathleen: As a trained Leadership & Mindset Coach, Facilitator and Keynote Speaker Cathleen supports high achieving but worn-out Women in Corporates create a more content & balanced life without sacrificing their hard-earned success. Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps people turn their careers around so that they start feeling fulfilled and excited again about the Mondays to come. Her proven 6-step "Legend Framework" helps Leaders go from feeling lost, lacking confidence and clarity about their career to owning their next career step, feeling at ease with themselves and others, excited about their future and able to tackle any obstacle that may get in their way. At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future. She works with action takers who really want to make an impact on the world around them - people who are driven by purpose. If you are a female high-achiever and you are ready to take your career to the next level whilst fully enjoying your personal life, then get in touch! With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a leader herself, she has also been leading and supporting various leadership development projects within large, complex, multinational matrix organisations. These are exactly the experiences that made her choose to help leaders across the world step out of the “daily hamster wheel” and into a life of purpose, inspiration and courage to live a life on their own terms. Cathleen's Links: Facebook Instagram LinkedIn Pinterest Website About Gareth:

Gareth is co-founder of the courage-building consultancy The Bravest Path, and specialises in uncertainty, risk and emotional exposure. He works with organisations who recognise the value in creating a culture of psychological safety and individuals who want to show up as their true, authentic selves. Gareth’s style is bold, direct and tenacious. Previously a leader in the Met Police, his experience with advanced interview techniques enables Gareth to offer a refreshingly different, challenging and accountable approach that builds trust and depth into his client relationships. Gareth is certified to deliver the ground-breaking research of Dr B...

bookmark
plus icon
share episode

In today's episode, Cathleen discusses the critical role of direct communication and empathy in leadership. Drawing from her own experiences and interactions, she emphasises the need for open and honest communication that avoids causing harm. Empathy, she argues, is essential for understanding others' emotions and perspectives, leading to increased engagement and innovation in the workplace. She shares techniques for effective communication, conflict management, and fostering trust in the workplace. Listen to the episode to learn more about practical strategies for balancing directness and empathy in your communication.

Listen here to learn more.

Episode Timeline:

  • [00:01] Reflecting on communication and authenticity in conversations.
  • [04:55] Empathy is key in human connections..
  • [11:43] Practice silence, and find common ground in communication.
  • [17:09] Authenticity, honesty, openness, respect, connection, mindfulness
  • [18:45] Connect virtually, understand and support your team.
  • [23:32] Managing emotions, empathy and resolving conflicts effectively.
  • [24:43] Conflict is disagreement and tension, which must be resolved.
  • [31:08] Listen actively, interrupt thoughtfully, enhance communication.
  • [32:43] Empower through active listening, honesty, and empathy.
  • [36:24] Manage emotions, communicate directly, and foster empathy.

Key Takeaways:

  • Understanding and anticipating others' reactions is essential for effective communication, particularly in moments of conflict. Taking a moment to consider our words and actions can lead to more positive outcomes.
  • Emotions often play a significant role in workplace conflict. Learning to manage and detach from these emotions can help create boundaries and help us work towards resolution in a constructive manner.
  • Building trust, fostering openness, and engaging in meaningful dialogue are crucial elements in resolving conflicts. Active listening and empathy go a long way in creating a safe and inclusive environment where disagreements can be addressed constructively.

Connect:

Find | Cathleen O’Sullivan

Business: cathleenmerkel.com

Email: [email protected]

LinkedIn: www.linkedin.com/in/cathleen-merkel-2b0991151

Instagram: www.instagram.com/cathleenmerkel

Twitter: twitter.com/CathleenMerkel7

FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

bookmark
plus icon
share episode
The Legendary Leaders Podcast - Dr Jen O’Ryan - Inclusive language and Microaggressions
play

02/14/23 • 80 min

Whether having casual chats with friends or formal work meetings, the language we use matters. Here, to shed some light on using inclusive language is Dr Jen O’Ryan.

Dr O’Ryan is a Consulting Editor, specializing in Inclusion, Diversity & Representation.

In this Episode 110 of The Legendary Leaders Podcast, Dr O’Ryan talks about how to improve our language to be more inclusive, why it’s important to bring these conversations to light, and how the pandemic has changed the nature of our conversations and interactions. She also shares the result of not implementing change, introducing inclusion & diversity in policy writing, and the “accidental” DEI experts. Ready to learn how?

Episode Timeline:

[07:42] A bit about Dr O’Ryan. [09:36] Working in Tech. [11:36] The keys to success to be at your best. [12:57] Getting in tune with team members. [13:45] Dr O’Ryan’s role in Tech. [14:43] Being a woman in Tech. [16:32] Having a safe space and having to adapt. [18:31] Becoming more confidently aware of inclusion. [24:21] Raising awareness and categorizing humans. [26:14] The complexities in Tech. [27:36] Starting to identify pitfalls early on. [29:32] Examples of frontrunners. [32:18] Influencing change. [34:10] Why it’s important to talk about Diversity, Equity & Inclusion. [37:39] How would the world change with raised awareness? [40:22] How the pandemic helped people feel more like themselves. [45:02] Systemic challenges to authenticity. [48:00] Affecting lasting change. [52:30] Microaggressions. [54:20] The risks for the system when change doesn’t happen. [56:57] Inclusive and diverse policy writing. [59:56] Where’s the “we”? [63:36] Inclusive AF: A Field Guide for Accidental Diversity Experts. [65:48] What it means to be all-in. [66:37] How to become an “accidental” DEI expert. [70:11] Dr O’Ryan’s book No.2. [71:44] Researching LGBTQ+.

Key Takeaways:

  • Why is it important to talk about Diversity, Equity & Inclusion?
  • The power of creating a space for encouraging conversations on Diversity, Equity & Inclusion.
  • How will companies lose out if they don’t implement change?
  • How to improve Inclusion & Diversity, in policy writing.
  • The nature of the “expert”.
  • How to affect lasting, wide-reaching change.
  • How to practice using gender-neutral language.
  • Dr. O’Ryan’s research into the LGBTQ+ community.

Notable Quotes:

“If the gender is either unknowable or it’s immaterial to what the message is, then just use ‘they’.” – Dr Jen O’Ryan [20:20]

“Once you start noticing the small things, you start noticing the big things.” – Dr Jen O’Ryan [29:03]

“Don’t ever underestimate your ability to change, make a change, or influence change.” – Dr Jen O’Ryan [32:43]

“Our own insecurities about the unknown holds us back from calling things out.” – Cathleen Merkel [34:38]

“There’s no more waiting for people to be comfortable with change.” – Dr Jen O’Ryan [65:32]

“Be the one.” – Dr Jen O’Ryan [76:38]

Connect:

Find | Dr Jen O’Ryan

Business: www.pagingdrjen.com LinkedIn: www.linkedin.com/in/jenoryan. Instagram: @pagingdrjen.

Bio:

Dr. Jen O’Ryan is the Creator of Double Tall Consulting, where she helps organizations achieve effective, measurable, and meaningful results from their Inclusion and Diversity initiatives.

With her approach grounded in continuous improvement, building relationships, and curiosity-based problem solving, Dr. O’Ryan has built global teams, introduced corporate policies, and conducted research to improve customer outcomes and satisfaction.

Dr. O’Ryan is a frequent podcast guest, panelist, and speaker on Inclusion & Diversity, organizational behavior, and influencing change.

Dr. O’Ryan is the author of Inclusive AF: A Field Guide for Accidental Diversity Experts, a roadmap to safely introduce meaningful and lasting change.

SUBSCRIBE TO THIS PODCAST ON APPLE PODCASTS.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Legendary Leaders Podcast have?

The Legendary Leaders Podcast currently has 177 episodes available.

What topics does The Legendary Leaders Podcast cover?

The podcast is about Success, Change, Entrepreneurship, Women, Empowerment, Community, Podcasts, Support, Business and Careers.

What is the most popular episode on The Legendary Leaders Podcast?

The episode title 'Jen Szpigiel - Becoming Iconic' is the most popular.

What is the average episode length on The Legendary Leaders Podcast?

The average episode length on The Legendary Leaders Podcast is 56 minutes.

How often are episodes of The Legendary Leaders Podcast released?

Episodes of The Legendary Leaders Podcast are typically released every 8 days.

When was the first episode of The Legendary Leaders Podcast?

The first episode of The Legendary Leaders Podcast was released on Nov 2, 2019.

Show more FAQ

Toggle view more icon

Comments