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If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday challenges we face due to our sensitivity. In this episode, I’m going to talk about some big strengths that we HSP’s and Empaths have, and how to avoid negative challenges that can potentially arise with these strengths. Be sure to leave a review if this episode resonates with you!

[1:33] My journey and experience through the pandemic

[3:57] A reading from The Strength of Sensitivity: Understanding empathy for a life of emotional peace and balance by Kyra Mesich

[5:49] New list of traits of sensitivity by Kyra Mesich

[7:24] Amazing positive strength #1 - The ability to read a room, and people

[11:18] Amazing positive strength #2 - You can sense what others need

[13:16] Amazing positive strength #3 - Having a deep spiritual connection

[15:03] Amazing positive strength #4 - You are highly intuitive

[16:08] Using intuition to guide you

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Resource mentioned in the podcast:

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD: https://www.amazon.com/Strength-Sensitivity-Understanding-Empathy-Emotional/dp/0738748498

If you want to learn more about using your intuition check out my blog on making aligned decisions.

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