Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose - Interview with Stephanie Papadakis: Taking Control of Your Health

Interview with Stephanie Papadakis: Taking Control of Your Health

03/15/21 • 31 min

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.

You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset

[25:42] Client experiences after working with Stephanie
Links for Stephanie:

Website: www.gutofintegrity.com

Email: [email protected]

Instagram: instagram.com/gutofintegrity

Facebook: facebook.com/gutofintegrity

The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

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www.theenlightendheart.pro

Link to apply for a 30-minute c

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You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset

[25:42] Client experiences after working with Stephanie
Links for Stephanie:

Website: www.gutofintegrity.com

Email: [email protected]

Instagram: instagram.com/gutofintegrity

Facebook: facebook.com/gutofintegrity

The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

Links for Kavita:
www.theenlightendheart.pro

Link to apply for a 30-minute c

Get your Free "Visualization: Clarify Your Path"

Previous Episode

3 Keys to Aligning Your Days & Organizing Your Time

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It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and body, then intentionally setting up your day with things that serve you and your business, it can make all the difference. In this episode, I’m going to share with you 3 key steps you can start implementing now to truly align your days and organize your time!
[3:00] Knowing Your Rythym

[4:17] Focusing in on how you’re actually spending your time

[4:46] How the language we use directly impacts how we show up

[6:52] Learning how to recharge, consciously.

[9:17] Intentionally plan out nourishing activities

[11:45] Being flexible with yourself, allow time for your brain to process events and prioritize self-care

[15:23] Quick 3 step process to having more productive days

Links:

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

Next Episode

Using Your Intuition to Make Aligned Decisions

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What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health.

I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would have chosen differently many times. Without access to your intuition, you may be confused and unsure of where to be spending and focusing your time and energy. You may also just be living the life others envisioned for you, vs. living out and pursuing the things that light you up.

In this episode, I share a few different ways to re-align, and start tuning into your intuition to make aligned decisions and guide your life down the path meant for you.

[2:43] Struggling to gain access to inner guidance/intuition

[3:24] My first awakening

[5:42] When you live out of alignment, health issues, and many other low level energies come to the surface

[7:07] The act of remembering

[8:06] Learn to seek guidance from healers that are trained to not influence your decisions but guide you to follow your intuition and help you uncover whats underneath

[10:03] Why many empaths/HSP’s have come to doubt their intuition

[11:52] In order to access your intuition, it takes multiple things

[13:10] 3 different tools & techniques to calm your nervous system and access your right side of your brain. Your creative, spiritual self.

[25:03] Recognizing your triggers and your stories

Links:

www.theenlightenedheart.pro

Consultation for a VIP session:

https://theenlightenedheart.as.me/VIPsessionconsult

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

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