Self Worth & Doing Too Much

05/24/21 • 14 min

Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

In today's show, I want to talk about self-worth and business.

I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this idea has been deeply implanted that we need to be hustling and busy all the time. Because of this societal standard, we never take any breaks and we never give ourselves a chance to breathe. We wake up early and we keep going until we hit the bed at night and fall asleep. So when you are behaving this way, it's important to bring it into your consciousness and become aware of what you're doing. Listen in to learn how to start tracking how you’re viewing your self-worth, awareness is always the first step!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Self-worth and business
Busy and hustling
What do you really want in life
Tracking your actions
Never taking breaks
Your health is impacted
Defining your worth
Media impacting you
Everybody wants to be seen and heard
We all want to be worthy
We all want to be loved
The external environment is not where you should be looking
How can you celebrate yourself right now
Live your life before it’s done
Are you living the life you want to live?
Pareto principle

Find me at:

www.theenlightendheart.pro

Resource mentioned in the podcast:

How to use the 80-20 Rule (Blog Post): https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/

Consultation for a VIP session:

https://theenlightenedheart.as.me/VIPsessionconsult

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

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Send us a text

In today's show, I want to talk about self-worth and business.

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Self-worth and business
Busy and hustling
What do you really want in life
Tracking your actions
Never taking breaks
Your health is impacted
Defining your worth
Media impacting you
Everybody wants to be seen and heard
We all want to be worthy
We all want to be loved
The external environment is not where you should be looking
How can you celebrate yourself right now
Live your life before it’s done
Are you living the life you want to live?
Pareto principle

Find me at:

www.theenlightendheart.pro

Resource mentioned in the podcast:

How to use the 80-20 Rule (Blog Post): https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/

Consultation for a VIP session:

https://theenlightenedheart.as.me/VIPsessionconsult

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

Get your Free "Visualization: Clarify Your Path"

Previous Episode

Empathic Therapist - Interview with Romona Mukherjee

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In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist.

We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained in her life and business. Also, learning how to handle the different challenges she has faced as an empath and highly sensitive person, and how she has used discernment and boundaries to use her gifts to truly help her along her path instead of seeing them as a curse that can feel like a constant battle.

You don’t want to miss the wonderful tips she shares about how to really thrive as an empath once you’ve discovered you are one vs. succumbing to the overwhelm that typically comes with absorbing and taking on other people's emotions. Be sure to leave a review and let us know your thoughts once you’ve listened!

What we share with you in this episode:

- Introducing Romona

- Learning what an empath was, and discovering she was one

- Working as a psychotherapist and being an empath

- Being an absorber of the family

- Learning different ways to support herself as a powerful therapist, while being authentic to yourself and not experiencing complete burnout

- Listening to oneself

- Where Romona is now in her business

- There is total courage to listen to yourself

- Using yoga and meditation as tools

- Moving away from New York

- Tools that will help serve you as an empath

Links:

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

https://theenlightenedheart.as.me/claritysession

Where to find Romona:

Website: http://therapytoevolve.com

Email: [email protected]

Resource mentioned in the podcast:

Blog>>> Empaths Empowered

Book>>> Empowered by Empathy: 25 Ways to Fly in Spirit by Rose Rosetree

Get your Free "Visualization: Clarify Your Path"

Next Episode

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kristin Kissell

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In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. During our conversation, Kristin will be sharing her three business focus areas. These focus areas are shadow, somatic, and spiritual.

We discuss how as highly sensitive people, it can be easy to use your gifts as a block or as an excuse to avoid certain things instead of embracing the gifts of empathy and sensitivity and allowing them to guide you. If you’re ready to learn to tune back into your body and trust your intuition again so you can continue to move forward in life and towards your next journey, be sure to listen in!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What we share with you in this episode:

Introducing Kristin Kissell & her story
After suffering loss, learning about HSP’s and discovering she was one herself
Following your bodies guidance and intuition
Learning to wait for the next step
Ignatian spirituality
St. Ignatius of Loyola
The journey that led to where she is now
Coaching and Spiritual Mentorship, meeting people in their transition
Connect back into your intuition
Knowing and following the intuition
Trusting yourself
Shadow
Somatic
Spiritual
The mindset that can get in the way of being a highly sensitive person
Limiting yourself because you are an empath
Use being a highly sensitive person in your favor
Learning signals and signs of when you need self care the most
You are not alone and can receive support where you are