Social Skills Mastery
Susan Callender
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Top 10 Social Skills Mastery Episodes
Goodpods has curated a list of the 10 best Social Skills Mastery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Social Skills Mastery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Social Skills Mastery episode by adding your comments to the episode page.
198. Breaking Barriers: Mastering Networking & Connection
Social Skills Mastery
09/25/24 • 26 min
In today’s episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you.
Understanding these barriers and learning to navigate them will forever change the way you approach challenging social situations—whether you're at a professional event or a casual gathering. We’re here to help you transform your social confidence and take charge of how you connect with others.
Key Topics Discussed:
- Common barriers to networking and connection: social anxiety, fear of rejection, overthinking, and imposter syndrome.
- How to identify the specific thoughts and habits that hold you back from building strong connections.
- Practical strategies for breaking down these barriers, from preparing in advance to managing nervousness on the spot.
- The power of body language and non-verbal communication in overcoming networking fears.
- How learning to navigate uncomfortable social situations can open doors in both your personal and professional life.
- Actionable tips for building authentic relationships that go beyond surface-level interactions.
We all know that networking is essential for professional growth, but for many, it’s one of the most daunting challenges. By the end of this episode, you’ll not only have a better understanding of why networking feels so hard but also how you can shift your mindset and behaviors to make it easier and even enjoyable. Learning to overcome these barriers will fundamentally change how you approach any challenging social situation.
Take Action: Are you ready to finally overcome your fear of networking? Start by identifying one barrier that resonated with you and try one of the strategies shared in today’s episode. Remember, social confidence is built one small step at a time.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
1 Listener
215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure
Social Skills Mastery
01/23/25 • 21 min
Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.
Key Concepts Covered:
Brain Science
- Fight-flight-freeze response in social situations
- Impact on prefrontal cortex function
- Role of perceived threats in cognitive function
Immediate Implementation
- Three-point check system
- Micro-recovery techniques
- Mental bookmarking practice
- Environment anchoring
Advanced Techniques
- Scenario mapping
- Confidence journaling
- Strategic pausing
- Recovery rituals
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
211. Secrets of the 15%: Why Most Social Resolutions Fail (And How to Make Yours Stick)
Social Skills Mastery
12/26/24 • 29 min
Join the School of Social Mastery as a VIP Founding member.
Use promo code: VIPFOMOPROMO to save an additional 10% when you join before midnight Tuesday, December 31st.
The School of Social Mastery info page.
In this transformative episode, we dive deep into how to make 2025 the year you finally develop unshakeable social confidence. Unlike typical New Year's resolutions that fade by February, we explore the proven strategies used by the 15% who successfully transform their social lives.
Key Highlights:
- Why being a "shy adult" is a self-limiting label and how to break free
- The power of micro-actions in building social confidence
- Understanding the difference between hope and certainty in social transformation
- How past experiences shape our current social behaviors and what to do about it
- Practical steps to take today to begin your social confidence journey
Action Steps Covered:
- Creating immediate momentum through small, manageable social actions
- Building the "social confidence muscle" through consistent practice
- Transforming limiting beliefs into empowering social mindsets
- Taking responsibility for your own social growth
Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. Use code "VIPFOMOPROMO" before December 31st, 2024, to save an additional 10%.
Next Steps: Choose one small social action to complete today before your head hits the pillow. Remember, your future is determined by the actions you take right now.
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
202. Why Social Skills Are the Key to Career Acceleration
Social Skills Mastery
10/17/24 • 19 min
In today’s episode, we’re diving into the often-overlooked factor that directly impacts your career success—social skills. If you’ve ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be the missing piece.
Episode Highlights:
- The importance of building trust and why consistency is the key to professional relationships.
- How to clearly communicate your value so that your contributions don’t go unnoticed by colleagues, bosses, or clients.
- Why being vulnerable—strategically—can actually help you build stronger, more authentic relationships.
- The power of creating a “signature interaction” that sets you apart and makes you memorable in any business context.
- Why managing your energy (not just your time) is crucial to showing up as your best self in professional settings.
Key Takeaways:
- Consistency builds trust. Learn how small, consistent actions help you become reliable and indispensable at work.
- Communicate your value. Stop waiting to be recognized—start clearly showing the impact of your work.
- Vulnerability creates connection. Learn the art of strategic vulnerability to foster deeper relationships without undermining your credibility.
- Signature interactions make you memorable. Discover how small, unique gestures can leave a lasting impression.
- Manage your energy for success. Master the skill of aligning your energy levels with important social and business interactions.
Whether you’re aiming for that promotion, want to get more recognition in meetings, or are simply looking to strengthen your relationships with clients and colleagues, this episode is packed with actionable strategies you can start using today.
By the end of the episode, you’ll not only understand why social skills are crucial to your professional success but also how you can start making meaningful improvements in the way you connect with others.
Tune in now to learn how you can ensure you’re never overlooked, undervalued, or underpaid again—simply by leveling up your social skills.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
212. Beyond Technical Brilliance: How Top Performers Are Investing in Social Skills (And Getting Their Employers to Pay for It)
Social Skills Mastery
01/03/25 • 21 min
Featured Resource:
Download your free "Coaching Investment Proposal Template" at SocialConfidencePro.com/Ask
Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP.
In this value-packed episode, Susan breaks down everything you need to know about transforming your professional presence through executive coaching. Whether you're a technical expert looking to move into leadership or a high achiever wanting to maximize your impact, this episode is your complete guide to choosing and leveraging the right coaching approach for your goals.
What You'll Learn:
- Why 2025 is the critical year to invest in your social confidence
- The crucial differences between private and group coaching (and how to choose)
- How to get your employer to fund your professional development
- Real transformation stories from technical experts who've made the leap
- The surprising ROI of social skills training in today's business landscape
Connect With Us:
- Instagram: @susancallendersocialcoach
- Website: socialconfidencepro.om
- Email: [email protected]
Share your takeaways on Instagram using #SocialConfidence2025
Looking to Take Action?
1. Download the free template at SocialConfidencePro.com/Ask
2. Assess which coaching model best fits your needs
3. Schedule a social strategy session to explore your options
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
231. The Hidden Cost of Skipping Happy Hour: Why Face Time Matters More Than You Think
Social Skills Mastery
05/16/25 • 23 min
In this eye-opening episode, we'll look at how taking a pass on after-work social events could be costing you money, missed opportunities, new business, and promotions.
What You'll Learn:- The psychological principles that make face time so powerful for career advancement
- Why remote workers need to be even more intentional about creating social connection opportunities
- Practical strategies for non-drinkers and introverts to navigate workplace social events
**
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
233. Why the Hardest Worker in Your Office Will Never Be CEO
Social Skills Mastery
05/30/25 • 28 min
In episode #233, we take a look at the truth about why technically brilliant professionals get stuck while less talented colleagues zoom past them—and shares the exact social strategy that changes everything.
The Shocking Truth:
Harvard research reveals that job performance accounts for only 10% of career advancement decisions. The other 90%? It's all about relationships, visibility, and influence—your "social strategy."
The 3-Part Career Advancement Framework:
Part 1: Get Your Image Game On Point
- Conduct a "perception audit" to identify the gap between your actual brilliance and how others see you
- Master strategic storytelling to communicate impact, not just activities
- Transform from "the data person" to "the strategic business thinker"
Part 2: Become Strategically Visible (Without Feeling Gross)
- Find your career champions through value-first relationship building
- Go after high-impact projects using "strategic volunteering"
- Master executive micro-interactions that build your reputation
Part 3: Build Influence That Actually Inspires
- Invest in relationships that create upward spirals of success
- Develop executive presence through social skills, not title
- Master strategic likeability and persuasion that feels good to everyone
Your "Get Ahead" Action Plan:
1. Get real about where you stand through honest feedback conversations
2. Pick your power focus area for maximum impact
3. Map your strategic relationships
4. Become a communication strategist
5. Create consistency systems that compound over time
The Bottom Line:
Stop believing the "meritocracy fairy tale"—your career advancement is a people game, not just a performance game. Learn to play it authentically and watch your opportunities explode.
Resources:
- Social Confidence Breakthrough Video Series: SocialConfidencePro.com/breakthrough
- The School of Social Mastery: SocialConfidencePro.com/mastery
Time to make your brilliance as visible as it is real!
**
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now
Social Skills Mastery
04/25/25 • 20 min
In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a clear path forward.
This episode is for high-achieving professionals and business owners who know they could have greater impact if only they could overcome their social hesitation. Learn why waiting isn't an option and how taking action now creates positive ripple effects across all areas of your life.
**
Don’t even know where to begin in improving your social skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
194. Self-belief vs. Self-defeat: Stop Worrying About What People Think
Social Skills Mastery
08/22/24 • 28 min
Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you.
This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you’re meant to make!
Key Takeaways:
- Break Free from the Fear of Judgment: Learn why worrying about others’ opinions keeps you playing small and how to shift your focus to your mission and purpose instead.
- Master Your Inner Dialogue: Discover how to challenge and rewrite the negative self-talk that’s fueling your self-doubt, and replace it with empowering beliefs that boost your confidence.
- Embrace Your Authentic Power: Understand why authenticity is your greatest asset and how leaning into your uniqueness can help you make a bigger impact and build stronger connections.
Actionable Tips:
- Shift Your Focus: Prioritize your mission over others’ opinions.
- Rewrite Your Story: Replace negative self-talk with empowering beliefs.
- Own Your Uniqueness: Embrace and celebrate what makes you different.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
206. From Fearful to Fierce: How to Build Unshakable Self-Belief
Social Skills Mastery
11/14/24 • 12 min
In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others.
Through this episode, you'll discover:
- Why seeking external validation keeps you stuck and prevents real growth.
- Inspiring stories from my clients who shifted from approval-seeking to fierce self-belief—and the profound impact it had on their careers.
- Practical strategies to stop depending on others’ opinions and start trusting yourself, including learning to set boundaries with feedback and redefining failure as growth.
- The 5 transformative steps to self-confidence that will help you reclaim your power, make quicker decisions, and show up unapologetically in any room.
If you’re ready to stop letting the need for approval control your choices, this episode is a must-listen!
Resources to further your learning:
1. The Confidence Code by Katty Kay and Claire Shipman – A fantastic read on building self-confidence and understanding how validation impacts us, especially in professional environments.
2. Radical Acceptance by Tara Brach – This book explores the importance of self-approval and letting go of the need for external validation.
3. Dare to Lead by Brené Brown – Brown’s insights on vulnerability and confidence provide powerful tools for building self-trust and resilience.
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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FAQ
How many episodes does Social Skills Mastery have?
Social Skills Mastery currently has 142 episodes available.
What topics does Social Skills Mastery cover?
The podcast is about Assertiveness, Speaking, Anxiety, Podcasts, Self-Improvement, Education, Fear, Charismatic, Business, Charisma, Careers and Confidence.
What is the most popular episode on Social Skills Mastery?
The episode title '198. Breaking Barriers: Mastering Networking & Connection' is the most popular.
What is the average episode length on Social Skills Mastery?
The average episode length on Social Skills Mastery is 21 minutes.
How often are episodes of Social Skills Mastery released?
Episodes of Social Skills Mastery are typically released every 7 days, 4 hours.
When was the first episode of Social Skills Mastery?
The first episode of Social Skills Mastery was released on Jun 9, 2022.
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