215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure
01/23/25 • 21 min
Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.
Key Concepts Covered:
Brain Science
- Fight-flight-freeze response in social situations
- Impact on prefrontal cortex function
- Role of perceived threats in cognitive function
Immediate Implementation
- Three-point check system
- Micro-recovery techniques
- Mental bookmarking practice
- Environment anchoring
Advanced Techniques
- Scenario mapping
- Confidence journaling
- Strategic pausing
- Recovery rituals
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.
Key Concepts Covered:
Brain Science
- Fight-flight-freeze response in social situations
- Impact on prefrontal cortex function
- Role of perceived threats in cognitive function
Immediate Implementation
- Three-point check system
- Micro-recovery techniques
- Mental bookmarking practice
- Environment anchoring
Advanced Techniques
- Scenario mapping
- Confidence journaling
- Strategic pausing
- Recovery rituals
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
Previous Episode
214. Misperceived at Work: Why You're Misread as Standoffish
Why do top performers often get mislabeled as unfriendly?
In this episode, you’ll learn the science-backed fixes that won't compromise your detailed, analytical nature, based on research with 1000+ technical leaders. We break down how naturally reserved professionals can show warmth authentically, without having to transform into extroverts. Learn practical strategies for translating your internal care into external signals that others can readily understand.
Key Concepts Covered:
The Expressiveness Gap
- Understanding the disconnect between internal feelings and external perception
- Why analytical people often get misread
- The science behind social signaling
The Warmth Toolkit
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
Next Episode
216. From Invisible to Influential: The Secret to Being Seen, Heard, and Respected
Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibility, and make you magnetic in any professional setting.
How to craft a powerful first impression that opens doors and opportunities
Why your words matter—and how to speak with clarity, confidence, and impact
The silent power of body language (and how to make sure yours is working for you, not against you)
The secret to effortlessly navigating conversations and social situations
How to make people feel at ease so they’re drawn to you like a magnet
This isn’t just about looking polished—it’s about becoming someone people respect, listen to, and remember. If you’re ready to level up your professional presence, hit play now!
Resources & Next Steps: 📌 Take Action: Pick ONE area from today’s episode and start implementing it in your daily interactions. Small shifts create big results! 📌 Join the Conversation: DM me on Instagram @susancallendersocialcoach and let me know which of these strategies resonated with you the most! 📌 Subscribe & Share: If you found value in this episode, share it with a friend and hit subscribe so you never miss an episode!
You’ve got this—now go show up like the pro you are!
**
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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