Rewind Relax Release
Daleena Ewbank
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Top 10 Rewind Relax Release Episodes
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Meditation: Mealtime Meditation
Rewind Relax Release
11/20/20 • 17 min
Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.
Background music The Quiet Morning Fesliyan Studios music
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **
1 Listener
Meditation: Breathing Meditation
Rewind Relax Release
09/25/20 • 10 min
Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.
Background music is Dreaming in 432Hz by Unicorn Heads
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
1 Listener
Meditation: Sounds Revisited
Rewind Relax Release
03/04/22 • 34 min
In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.
Background music is Atenas Flute Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
Join the Facebook group https://www.facebook.com/groups/1359529967796933
Find me on Twitter https://twitter.com/rewind_relax
*New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here: https://newchoicescoaching.com/favorite-things/
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
Sleep: 1 to 10 and 10 to 1 Revisited
Rewind Relax Release
01/28/22 • 60 min
In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.
Background music is Deep Sleep Meditation 2Hz Binaural
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
Join the Facebook group HERE.
Find me on Twitter HERE.
*New* Subscribe to my YouTube channel HERE.
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here.
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
Total Relaxation
Rewind Relax Release
02/25/22 • 18 min
Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension.
Background music is Enchanted Garden
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
Join the Facebook group https://www.facebook.com/groups/1359529967796933
Find me on Twitter https://twitter.com/rewind_relax
*New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here: https://newchoicescoaching.com/favorite-things/
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
Mid-day Break: Breathing for Relaxation and Health
Rewind Relax Release
02/18/22 • 17 min
Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.
Background music is Bouree Accoustic
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
Join the Facebook group https://www.facebook.com/groups/1359529967796933
Find me on Twitter https://twitter.com/rewind_relax
*New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here: https://newchoicescoaching.com/favorite-things/
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
Meditation: Centering
Rewind Relax Release
10/02/20 • 36 min
Start this meditation focusing on your breath, then move deeper into the meditation with some visualization.
Background music for the intro is Finding Myself by Michael Ramir C. from MixKit.co and the meditation music is The Inner Sound by Jesse Gallagher
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Meditation: Sensory Relaxation
Rewind Relax Release
03/25/22 • 19 min
Unwind, or release stress, tension and weariness with this visualization meditation.
Background music is Atenas Flute Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
Join the Facebook group https://www.facebook.com/groups/1359529967796933
Find me on Twitter https://twitter.com/rewind_relax
*New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here: https://newchoicescoaching.com/favorite-things/
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
Mid-day Break: Slow Me Down
Rewind Relax Release
01/14/22 • 10 min
Use this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve.
Background music is Dream Big
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
Join the Facebook group HERE.
Find me on Twitter HERE.
Subscribe to my YouTube channel HERE.
Find me on TikTok @a_simpledreamer
Please rate, review, subscribe and share with your friends.
Find my journals here.
Support the show, or show your appreciation for an episode:
Cash App: $DEwbank
A small favor.
Rewind Relax Release
02/19/22 • 2 min
I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email ([email protected]) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording.
Facebook group https://www.facebook.com/groups/1359529967796933
Twitter https://twitter.com/rewind_relax
YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A TikTok @a_simpledreamer
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FAQ
What is the most popular episode on Rewind Relax Release?
The episode title 'Meditation: Breathing Meditation' is the most popular.