Beyond Your Past Radio
Matthew Pappas, CLC, MPNLP
**While this podcast is no longer actively recording new episodes or taking feedback requests, we hope the library of content over the years continues to help encourage and inspire you on your healing journey.**
Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck.
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Top 10 Beyond Your Past Radio Episodes
Goodpods has curated a list of the 10 best Beyond Your Past Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond Your Past Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond Your Past Radio episode by adding your comments to the episode page.
Healing from Abusive Therapy, It's Not Your Fault.
Beyond Your Past Radio
08/19/19 • 48 min
This topic of an unhealthy or abusive relationship in therapy is not something you probably hear about every day, and unless you've experienced it personally or know someone who has, you may not even know it's actually a thing. My guest on the podcast today, Analie Shepherd, has experienced this type of abuse first hand, has written a book detailing her experiences and healing and speaks at conferences and with therapists on this topic.
Analie joined the podcast previously back in 2017, where she first shared some of her experiences and gave us some insight into the world of healing from an abusive therapy experience. Today we continue that discussion as Analie shares a recap of her story and discusses more in-depth some of the more pertinent aspects of what abusive in therapy actually is, how to recognize it, and what healing looks like.
From her website, MendingtheShatteredMirror.com - During the last four years, I have fulfilled one of my life dreams! I am a published author! For many years, friends have encouraged me to write the story of my life. Recently, I went through a traumatic experience, and have struggled to reclaim my life. This struggle became the motivation to finally write my story.
Mending the Shattered Mirror chronicles the life-shattering abuse I suffered in psychotherapy, but also tells the life-affirming story of my search for healing and wholeness. Within the pages of this book, I have included my remarkable life journey--the sometimes tragic, sometimes triumphant, story of me!
During our chat on healing from abuse in therapy, we cover:
- Analie shares a recap of her story on how and why she first sought the help of a therapist.
- How the abuse in therapy began and continued for 4 years. In addition, why she stayed in the environment for so long before finally being able to leave and begin healing.
- How to recognize the signs of a potentially unhealthy or outright abusive relationship with a therapist; they aren't as recognizable as you might think.
- Why it's not a bad thing for a client to long for a deeper relationship with their therapist, and the importance of the therapist being able to maintain the boundaries of a professional relationship.
- Are there dangers in showing any type of affection, even innocently, between a patient and their therapist?
- Working through the shame and self-blame that comes with realizing you were a victim of abuse in therapy.
- Things you can do to address concerns with your therapist or other helping professional.
You can purchase Analie's book, Mending the Shattered Mirror, A Story of Recovery from Abusive Therapy, on Amazon. Be sure and also follow her on Twitter: @AnalieShepherd
If you enjoy these podcasts would you consider doing 3 easy things for us?
- Share it with one person who might find it helpful.
- Leave a review on your favorite podcasting app.
- Follow the podcast on that same app, so you never miss an episode.
That’s it...Super Easy and it would mean the world to us.
If you want to go a step further, we have a special Thank You just for You!
All conversation and information exchanged during participation on Beyond Your Past Radio and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on the podcast or posted on the above-mentioned website are supplements for or supersed
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What We Learned in Therapy and How We Continue to Heal.
Beyond Your Past Radio
12/02/19 • 67 min
The long-awaited and wildly anticipated (more or less) return of the Mental Health Megacast is here! Season 3, Ep. 2 I believe is where we are, although truth be told it's hard to say for sure what episode it is. If you're a regular listener of these podcast episodes with Wes, Mike, and Myself, you know that episode numbers and times are a running joke with us.
Anyways, on to the topic of What We've Learned About Ourselves Through Therapy. We discuss, in a round table format coming from 3 guys who are mental health advocates and recovering from our own struggles, not only what we've learned but also the struggle of overcoming the shame and stigma that therapy can bring.
It's a candid chat where we talk openly about our own lessons and struggles and ways we've found to overcome some aspects of our past and of course still continue to figure out much of it as we go.
Anyways, just in case you aren’t familiar with the Megacasts, you can check out past episodes here, and also my cohorts platforms as well....
To that end, the Megacast is the combined collaborative brain powers (more or less) of Wes from AudioRising.com and Mike from MikesOpenJournal.com, and myself. I encourage you to check out and follow them online and through your favorite podcasting platform. Each of these guys has a tremendous message to share and an inspiring and unique way in how they go about it.
We hope you enjoy this latest episode, and if you do have suggestions for future shows, we are always happy to field your ideas. One of the best things about these episodes is that that they are completely unedited, unscripted, just us hanging out and having a chat, to which you are always invited to listen in on.
Be sure and follow Wes on Twitter @WesA1966 and Mike @Mike_Douglas_ & Open_Journal_ ...oh and don’t forget to follow and subscribe to all of our shows on your favorite podcasting app!
All conversation and information shared during participation on the Beyond Your Past Radio, and on BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned website are supplements for or supersedes the relationship and direction of your medical or mental health providers.
Podcast - Ep. 68 - Viewing your inner world differently, the Internal Family Systems Model, with Beth Rogerson, Ph.D
Beyond Your Past Radio
05/07/18 • 43 min
For so many. those positive views seem like a pipe dream; something we wish we could do but yet never feel like are achievable because of the past. We see others who exhibit those qualities, or we think that they do, and that leads to even more shame, blame, and resistance to change because "we could never be like that, we're too broken".
How you view yourself, your inner world has a profound influence your life as a whole, and how you see others. Your romantic relationships, your job, friends, even what you do for fun can all be influenced by our view of what we're capable of and what we think we are worthy of trying to achieve.
Beth Rogerson has dedicated her life to helping others see their true inner self with a different lens. A lens that allows you view your inner world differently, giving you opportunities to not become overwhelmed by the emotions that flood your mind and your life on a daily basis.
Beth has a Ph.D. in Counseling and is licensed in the United States as a Marriage and Family Therapist and Counselor, and has completed training with The Center of Self Leadership with Internal Family Systems therapy, and the Gestalt Institute in Cleveland, Ohio. Residing in Stockholm, Sweden,for most of the year, she provides individual and couples counseling services over a video-conferencing service as well as in person.
She's also the creator of her own incredible podcast, The Therapy Spot, which is dedicated to people like you who want to help your Self and live a better, more balanced life. I had the privilege of being on The Therapy Spot podcast in April of 2018, discussing Anxiety and Trauma Recovery.
During her time on Beyond Your Past, Beth and I discuss the Internal Family Systems model, which was developed by Richard C. Schwartz, Ph.D (1995), which describes your inner world as being like a family. It's a gentle kinder view of your inside world. A new frontier for you to know your self differently, and connecting kindly with respect toward yourself from the inside out.
The basic idea is that we have a family of parts inside of us as well as an abundance or self energy.
Self is best described in qualities. It has the qualities of Calm Curious Compassionate Clarity Confidence Connection Courageous and Creative. The 8 C’s We all have them within us, but they can get blocked when our parts take over and we feel, act, or react only from a part or parts of ourselves.
Beth sees the Internal Family Systems model of therapy really as a lens we can all have. It is like putting on a new pair of glasses and not even knowing you couldn’t see until you see better. I want others to have this lens. It is not a secret.
The IFS lens of viewing our own personality is that we are multiple in how we think and feel and all these different ways of thinking and feeling are different aspects or parts of ourselves. The nature of our personality is to have different parts with our Self as the leader of our system, however, problems happen when one parts gets to strong or large and hijacks our system and we have a dictator.
We talk more about the Internal Family Systems model and how the IFS approach to personal development teaches you how to cultivate your Self Qualities for greater happiness.The 8 Self qualities are:
Calm
Compassion
Curiosity
Courage
Creativity
Connection
Confidence
Clarity
We cover these 8 qualities, the IFS model, and much more, so be sure and check out the show and also don't forget to subscribe and leave a review!
-Matthew Pappas, CLC
This post and podcast is for informational purposes
Antidepressants, PTSD, and Taking an Active Role in Your Treatment, with Dr. Wallace Mendelson - Ep. 104
Beyond Your Past Radio
11/29/18 • 36 min
Antidepressants, it seems to carry the idea of being a necessary evil for those who struggle with depression, any number of mental health challenges, including PTSD. It's not something that most would want to rely on, either temporarily or in an ongoing basis, but yet their effectiveness can bring about a world of positive difference when used properly and under the supervision of a trained professional.
I used medications to help get some struggles I had, under control, and while it took some time and several doctor visits to get the dosage, amount, correct, the results were with it. Using the medications to help regulate my mood, reaction to stress, and ability to cope did serve me for a time, and with the combined efforts of a trauma informed therapist, I was able to wean myself off of them in time, again staying in contact with a trained medical professional.
Millions of people rely on antidepressants or have used them in the past. In fact, in the United States alone, 16 million Americans experience a major depression each year, and at any given time about ten percent of the population is taking antidepressants. The popularity of antidepressants is increasing rapidly: there are about four times as many people taking them than in the 1990s. That means as you walk down the street, through the mall, or in the office, it's likely that someone you see is on this type of medication.
There's certainly no shame in using an antidepressant, but there is a certain amount of stigma and shame that can come with relying on a medication to help us in daily life. My guest today, Dr. Wallace Mendelson joins me on the podcast to discuss the use of antidepressants and share his expertise on how and why they work.
Wallace B. Mendelson MD is a Professor of Psychiatry and Clinical Pharmacology (ret) at the University of Chicago, and a Distinguished Fellow of the American Psychiatric Association. He has authored or co-authored four books and numerous scientific papers, primarily in the fields of psychopharmacology and sleep medicine. His most recent book, The Science of Sleep (available on Amazon), shares with Understanding Antidepressants the goal of providing the scientific background of a group of disorders in a non-technical and very readable manner.
During our chat on this episode of the podcast, Dr. Mendelson and I discuss the following, surrounding the use of antidepressants:
- The use of antidepressants to help with PTSD. Which medications are actually FDA approved for PTSD, and how doctors choose between the correct ones to use with someone who's experienced trauma.
- Concerns and apprehensions about using antidepressants.
- The potential benefits of using antidepressants with therapy modalities such as CBT and Interpersonal therapy.
- CBT - (in the area of depression) works on the idea that some kinds of thinking in which a depressed person does, can contribute to making the depression worse. Changing those beliefs, processes, and thinking patterns.
- Interpersonal therapy - oriented to the way you interact with another person; having satisfactory relationship with others as being a critical part of ones overall mental health.
- How antidepressants actually work; what they do in the body and brain.
- The importance of taking an active role in your treatment, and educating yourself so you can better understand your progress and interactions with your medical and/or mental health professional.
- His book, Understanding Antidepressants: which outlines in a non-technical, lavishly illustrated introduction on how antidepressants affect the brain, and a more general presentation of how drugs are absorbed, distributed, and eliminated from the body.
Support the show (https://www.buymeacoffee.com/sPH8pMZ)
Podcast - Ep. 71 - Mental Health Megacast - Catching Up and Moving Forward
Beyond Your Past Radio
05/28/18 • 68 min
There is some debate as to which episode we are actually on, since each of us have our own separate podcasts, and to that end also number our episodes differently. So technically for me this is episode 71, however I believe it's actually episode 8 of the Megacast, but overall it's really episode 80 in the grand scheme of all podcasts of various types done to date since I started talking about my survivor journey online in this format.
So there, hopefully I haven't completely confused you, but then again I'm not sure I didn't confuse myself...there's something to be said for simplifying your life that's for sure :)
Anyways, just in case you aren't familiar with the Megacasts, you can check out past episodes here, and also on cohorts platforms as well....
To that end, the Megacast is creation of the collaborative brain powers (more or less) of Wes from AudioRising.com and Mike from MikesOpenJournal.com, and myself. I encourage you to check out and follow them online and through your favorite podcasting platform. Each of these has a tremendous message to share and an inspiring and unique way in how they go about it.
In this episode, we do a bit of catching up before diving into some more specific topics. As you'll see, we have a lot of fun and regardless of the between shows, we're able to pick up where we left off. That's the beauty of this collaboration, not only is it a mutual respect and admiration for each others work as advocates, but also the struggle and subsequent resiliency that comes with battling our own pasts.
I'm truly grateful for the opportunity to get together with these guys and share what's going on in our lives, but also to talk about the tough topics as we see them through our own eyes; the eyes of 3 dudes who have been through hell and back and continuously fight as we not only continue to heal but also hopefully validate and inspire others in the process.
To that end, we hope you enjoy this latest episode as we not only catch up and banter back and forth a bit, but also lay the ground work for what might just be our most controversial topic yet for our next espisode...
Be sure and follow Wes on Twitter @WesA1966 and Mike @Mike_Douglas_ & Open_Journal_ ...oh and don't forget to follow and subscribe to all of our shows on your favorite podcasting app!
-Matt Pappas, CLC, CPNLP
This post and podcast are for informational purposes only, and should not be used as diagnosis or treatment for any mental health or physical health illness or condition.
Podcast - Ep. 74 - The alternative to traditional treatments for Anxiety, Depression, and Insomnia, with Chip Fisher
Beyond Your Past Radio
06/18/18 • 24 min
If you do live with any of those mental health challenges, or know someone who does, this alternative to traditional treatments might be something you consider exploring. My guest on this episode of the podcast is Chip Fisher, President of Fisher Wallace Laboratories, based in New York, a medical device company that specializes in a wearable device to help with Anxiety, Depression, and Insomnia.
Designed collaboratively by world-class engineers and doctors, the Fisher Wallace Stimulator® uses proprietary waveforms to gently stimulate the brain to produce serotonin and other neurochemicals responsible for healthy mood and sleep. Proven safe and effective in multiple published studies, the device is cleared by the FDA to treat depression, anxiety and insomnia.*
As Chip explains, In 2001, renowned addictionologist Martin Wallace, PhD, CCN, CAd, was unable to find any means of coping with the depression that brought him to a standstill in the aftermath of eight hours spent trapped in a building at Ground Zero on 9/11. In 2002 he discovered the Stimulator, originally created by brilliant engineers Saul and Bernard Liss, and used it to successfully treat his depression.
Wallace and Fisher met not long after at a business conference, and Chip was so impressed with the lack of side effects and the incredible results that using this product produced, that he began using it himself and still does today.
You can read more about the story of how this device came to be, and the science behind it, over at https://www.fisherwallace.com
One of the things that I was most interested in, was how survivors of trauma might benefit from using the Fisher Wallace Stimulator. As is often the the case with trauma survivors and those living with PTSD, the brain's normal functions of stimulating the production of and regulating neurochemicals such as serotonin, cortisol, and dopamine, is hampered. As a result, living with hypervigilance, anxiety disorders, insomia, as well as other mood disorders is all too common.
This device using patented technology to gently help the brain begin to resume it's normal duties in this manner, and as a result countless patients have experienced life changing results. You can also check out his Ted Talk, in which he reveals some of the science and history behind the development the Stimulator.
As he explains, this device is painless, and most patients experience nothing more than a slight tingling sensation if anything at all. It can be used at home, while traveling, virtually anywhere, and see results without any serious side effects.
In addition, Chip himself lives with Depression and Seasonal Effective Disorder, so he knows first hand some of the struggles that the users of this device live with each day. He too tried countless traditional methods to help with his symptoms, including talk therapy and traditional drugs, but mostly found that they did little to help and some of the medications had severe side effects.
By taking proven technology that originated in 46 A.D., with a physician using a Torpedo Fish to help treat Migraines and Gout, has developed into state of the art technology that can be combined with many digital health applications to help treat some of the most detrimental mental and physical health conditions in modern history.
If you'd like to learn more, check out FisherWallace.com for device information, pricing,
Podcast - Ep. 29 - The Gate House - Resources for Abuse Survivors
Beyond Your Past Radio
04/07/17 • 34 min
Support the show (https://www.buymeacoffee.com/sPH8pMZ)
Podcast - Ep. 65 - Mental Health Advocacy and living with Bipolar Disorder, with Kelly Aiello
Beyond Your Past Radio
04/09/18 • 37 min
Kelly is a contributor for The Mighty as well as blogger, student, wife, artist and activist. She writes primarily about mental health issues and has currently returned to school to study neuropsychology. She has bipolar type I disorder and borderline personality disorder, and lives with her husband and way too many cats in Toronto, Canada. You can learn more about her by visiting KellyJAiello.ca , including her upcoming novel and maybe send her a message and find out just how many cats she has :)
I originally connected with Kelly on a roundtable discussion coordinated by our mutual friend, author, and advocate Rebecca Lombardo. After that talk, I knew that I wanted to bring her onto the Beyond Your Past Podcast, to learn more about her life and advocacy work.
Kelly shares openly about her life and struggles with Bipolar Disorder, and paints the picture in a very real, authentic way. She talks about the particular spectrum, or level, that she lives with and also the difficulty that she experienced in finally getting the proper diagnosis.
We also discuss, is that not every person fits nice and neatly into one of the 4 defined categories. Therein lies the struggle, even with someone who is knowledgeable, in getting the proper diagnosis. Similarly to Dissociation, you don't always have the symptoms of just 1 particular type of Bipolar Disorder. As Kelly shares, it can take years to get the right treatment plan in place; and that's an incredible struggle for the person going through it and for those that help support them in their healing journey.
We also talk about her work in advocacy and the importance of sharing what really happens in daily life. Living with a mental illness has become quite a mainstream topic these days, which is good in some ways and not so good in others. The awareness is always a good thing; I think most of us would agree that anything that helps destigmatize mental health challenges is a positive.
One of the problems is though that you can't always put a positive spin on it; which is what some of the advocacy groups that Kelly has tried to work with, attempt to do. The tough days when you struggle to get out of bed, to get a shower, and go to work when you'd rather just stay in bed or curl up in a ball in the corner of your room waiting for the emotional struggle of a trigger to pass. Being a survivor of trauma and living with Bipolar or any other mental illness isn't about something positive all the time..it's many times just about just trying to make it through the day.
When you share in this real and vulnerable way, you reach an audience that would otherwise feel like they are completely alone.
Kelly also shares some tips and insight on what she's learned in the areas of self-care, which also equates to self-love, as you'll hear her explain. She talks about the importance of setting up a schedule in advance, that you can refer too on a day that you struggle, so you're prepared ahead of time and have a plan in place to take care of yourself and celebrate each win that day.
Be sure and check out BeyondYourPast.com for more information about Anxiety and Survivor Coaching, as well as more podcasts and blog posts.
Don't forget to subscribe on your favorite podcasting app, and leave a review of the show! I'd would totally appreciate it :)
Matthew Pappas, CLC - BeyondYourPast.com
Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal
Beyond Your Past Radio
01/07/19 • 44 min
My guest on this episode of the podcast, the incredible Michele Rosenthal is here to share some of her expertise in the area of PTSD and trauma recovery, including how her journey started and some of the experiences she's had a long the way that have helped to come to a point of being able to not only share her story but work with others to help them facilitate what their healing experience will be.
Michele Rosenthal's story, and her work, has been featured on NBC, CBS, The Washington Post, Women's World, Psychology Today, and many other outlets. She is a Trauma Recovery Strategist who began her healing journey in 1998 and has taken her recovery and made it her own by creating a healing intention and taking control of her life so that she could experience complete freedom.
As she outlines on her website: I learned about the importance of hope and belief – from inside myself and from those working with me. I also learned about the critical elements of self-empowerment, vision, meaning and identity. Plus, how we can harness those core strengths and apply them to healing trauma.
By the time I completed my trauma recovery transformation I’d learned a lot about what it takes to release the past, connect to the present, and build a new future. I’d also developed a really deep desire to do something with all that knowledge. Since then I have made it my focus to inspire, guide and assist survivors to overcome depression, worry, and fear as they rebuild their lives after trauma and adversity.
During my chat with Michele we cover:
- 4:45 - What does it mean to fully heal from trauma and what does that look like; how do we begin to facilitate that?
- 10:05 - We discuss the layers that make up Shame and Blame in trauma recovery. How do you get to a point of being able to share our story, and work through the fear that doing so creates. (as you'll hear, fear manifests itself in many ways during this process)
- 14:45 - We continue chatting about Fear in regards to moving forward in healing. How does fear hold you back? The problems with trying to control healing, so it moves at the pace you feel it should..and why that doesn't always work out. What being obsessed with healing can do to us and for us.
- 18:28 - Choosing your identity coming out of trauma, and how to continue that development. Creating and mastering the resources you need to sustain the changes you work so hard to implement.
- 24:40 - What is a Healing Rampage, and what did that look like for Michele. The process of clawing your way through everything that trauma has dumped on you, and giving 100% of yourself to the determination to be free. We also discuss what showing up for yourself means, and how healing is not just a once a week therapy session.We also touch on the benefits and necessity of working with a trauma informed therapist.
- 31:32 - Michele and I discuss some of the benefits of Neuro Linguistic Programming (NLP) in healing from trauma and overcoming anxiety. The process of creating new neural pathways using the science of how the brain works. Using the language of the brain and how it works to your benefit to speed up healing and experience empowerment in such a more efficient way that feels natural and good to you as an individual.
- 38:38 - We wrap up by sharing more about the importance of creating and developing the tools that work for you, to sustain you once you've begun your healing journey and once you begin to reach the goals you've set for yourself, so you can handle what life throws at you and the struggles that will ultimately show up.
Don't just take my word for it though by reading the highlights.... Go ahead click play right here in this post or find us on you
Re-Victimized, the Risk of Sharing Your Trauma Story with Family, with Miranda Pacchiana
Beyond Your Past Radio
11/04/19 • 41 min
Childhood trauma is going to affect you into adulthood, and even with doing the hard work of healing, there will still be times of struggle. The difference is, the understanding, awareness, and skills you learn with the help of a trauma-informed professional can make all the difference in coping during those ongoing tough times.
Our chat on this episode of the podcast is with Miranda Pacchiana, MSW: I am a writer, social worker, and survivor of childhood sexual abuse. When I first disclosed to my family that my brother had abused me as a child, I thought my whole world would change. I assumed my family members would share my desire to examine what had gone wrong in our home and pursue a path toward healing together. I was sadly mistaken. In fact, their behaviors left me feeling as though the abuse didn’t really matter. Yes, they believed me–but my family members still seemed determined to brush my trauma under the rug. Over time, I came to realize they viewed me as the problem for focusing on the abuse. Not the brother who had abused me or whatever damaging experiences he had undergone as a child.
During our chat, we discuss the challenges of confronting family members who your childhood trauma, in particular:
- What is "the second wound" for trauma survivors?
- It's one thing to come to terms with a traumatic past, and as difficult as that is, revealing the details of the abuse to family members adds a whole new layer of fear, anxiety, and shame.
- The dynamic of a family who intentionally is covering up the abuse in order to hide a secret and keep the family name from being tarnished, vs the dynamic of telling family members who have no idea anything ever happened, and the risk of invalidation or minimization.
- The importance of a multi-faceted support system, and how to go about building up the support when you first begin to end your silence.
- Challenging the family's desire to keep everything a secret, and finding the courage to talk about it and not live in silence.
- Second-guessing yourself before and after you share your story.
Be sure and follow Miranda on Twitter and Facebook: @SecondWound, and on Instagram: @TheSecondWound. Learn more about her coaching, clinical work, and her story at SecondWound.com as well as her podcast "Truth and Consequences, Navigating the Aftermath of Trauma."
If you enjoy these podcasts would you consider doing 3 easy things for us?
- Share it with one person who might find it helpful.
- Leave a review on your favorite podcast app.
- Follow the podcast on that same app, so you never miss an episode.
That’s it...Super Easy and it would mean the world to us.
If you want to go a step further, we have a special Thank You just for You!
All conversations and information exchanged during participation on the podcast and BeyondYourPastRadio.com are intended for educational and informational purposes only. Nothing on the podcast or posted on the above-mentioned website are supplements for or supersedes the relationship and direction of your medical or mental health providers.
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FAQ
How many episodes does Beyond Your Past Radio have?
Beyond Your Past Radio currently has 186 episodes available.
What topics does Beyond Your Past Radio cover?
The podcast is about Learning, Society & Culture, Ptsd, Anxiety, Mental Health, Podcasts, Self-Improvement, Education, Recovery, Coaching and Inspire.
What is the most popular episode on Beyond Your Past Radio?
The episode title 'Healing from Abusive Therapy, It's Not Your Fault.' is the most popular.
What is the average episode length on Beyond Your Past Radio?
The average episode length on Beyond Your Past Radio is 37 minutes.
How often are episodes of Beyond Your Past Radio released?
Episodes of Beyond Your Past Radio are typically released every 7 days.
When was the first episode of Beyond Your Past Radio?
The first episode of Beyond Your Past Radio was released on May 16, 2016.
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