The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

As creative and multi-passionate women we often find it hard to do things just for fun, so this weekend I've got a challenge for you!

*Sign up for my weekly Letters of Rebellion here!*

It's Eurovision weekend! In celebration we're talking guilty pleasures, and how life is far too short to ignore what we love for the sake of other people.

Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

It is so easy to get stuck in a cycle of isolation where you don't want to burden other people. Today we're flipping that narrative on its head, because you my darling, you really are a gift.

Download your You OK Hun? covers below:

You Okay Hun? - 1 | You Okay Hun? - 2 | You Okay Hun? - 3

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion

About Shareefa J

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charity CALM and actively advocates for them by getting involved in fundraising and media projects.

Alongside this Shareefa runs a not- for- profit organisation called @shine4diversity in which she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising Her last campaign was featured in Marie Claire & Buzzfeed. Shareefa recently graced the cover of Womens Running magazine for the annual London Marathon edition and she continues to promote a positive message for women within the fitness space.

Instagram | CALM

About CALM

CALM is the Campaign Against Living Miserably and they're leading a movement against suicide. They run a free and anonymous helpline (0800 58 58 58) and webchat service from 5pm to midnight 365 days a year for anybody who needs us at thecalmzone.net.

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Sometimes it can be so hard to tell the difference between procrastination, and doing the things that really nourish us. Today we're diving into a compassionate reframe.