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Top 100 Wellness Podcasts

Dec 10, 2024

The Best Wellness Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

Maintenance Phase

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Maintenance Phase
Top 10 Best Maintenance Phase Episodes

83 Episodes

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Avg Length 60m

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Latest episode 18 days ago

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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
The Ultimate Health Podcast
Top 10 Best The Ultimate Health Podcast Episodes

629 Episodes

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Avg Length 74m

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Latest episode 6 days ago

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Mayim Bialik's Breakdown
Top 10 Best Mayim Bialik's Breakdown Episodes

248 Episodes

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Avg Length 77m

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Latest episode 6 days ago

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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- 👩🏻‍💻 WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 🔥 WORK WITH ME: https://www.stephanieuchima.com/services

5.

Healers

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Healers
Top 10 Best Healers Episodes

99 Episodes

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Avg Length 38m

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Latest episode 3 years ago

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We all need healing, whether from a broken heart or a chronic health condition. Join self-help obsessed writer and founder of BeautyBets.com, Elizabeth Kendig, on a weekly spirit journey with the teachers and gurus who are transforming lives in unconventional ways. From the colonic therapist to the shaman priestess, these modern-day healers will change the way you view the universe--and your ability to heal yourself. ABOUT ELIZABETH: A lifestyle editor by trade and a storyteller at heart, Elizabeth has spent more than a decade creating compelling content for Target, Nordstrom, Mpls, St. Paul Magazine, ClementineDaily.com and an award-winning skincare collaboration with One Love Organics. A hippie disguised in J.Crew, Elizabeth is also a crystal-carrying, amateur tarot-card reading, certified Reiki healer.

6.

The Beach Speaks

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The Beach Speaks
Top 10 Best The Beach Speaks Episodes

102 Episodes

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Avg Length 40m

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Latest episode 24 days ago

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The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

7.

New Mindset, Who Dis?

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New Mindset, Who Dis?
Top 10 Best New Mindset, Who Dis? Episodes

695 Episodes

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Avg Length 20m

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Latest episode 19 hours ago

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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice... just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
The Wellness Mama Podcast
Top 10 Best The Wellness Mama Podcast Episodes

1644 Episodes

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Avg Length 54m

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Latest episode 17 hours ago

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Mindful Midlife Crisis
Top 10 Best The Mindful Midlife Crisis Episodes

148 Episodes

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Avg Length 54m

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Latest episode 11 months ago

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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
QueenB.Divine - The Cure is Conversation- conversation change
Top 10 Best QueenB.Divine - The Cure is Conversation- conversation change Episodes

214 Episodes

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Avg Length 25m

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Latest episode 9 months ago

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Welcome to "The Cure is Conversation" podcast, where we're changing the conversation and healing with the wisdom of our ancestors. Host, Queenbdivine, and together, we embark on a profound journey of self-discovery and mental well-being.In a world where the power of conversation is often underestimated, we believe it's not just important but absolutely necessary, especially when it comes to matters of mental health. Our ancestors have left us with a wealth of knowledge, and it's through these conversations that we can find the cure.bluntreflections.com get weekly insights

11.

Chatter Box Radio

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Chatter Box Radio
Top 10 Best Chatter Box Radio Episodes

40 Episodes

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Avg Length 33m

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Latest episode 9 months ago

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Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.

Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: [email protected] or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.

A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.

Certified Meditation Coach - spiritual and cognitive meditations.

Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact [email protected] for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.

12.

Wellness While Walking

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Wellness While Walking
Top 10 Best Wellness While Walking Episodes

269 Episodes

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Avg Length 33m

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Latest episode 6 days ago

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

13.

The Guide Podcast

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The Guide Podcast
Top 10 Best The Guide Podcast Episodes

97 Episodes

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Avg Length 29m

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Latest episode 4 days ago

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The guide you need to become the best version of yourself. Sisters, Paige Morris and Ellie Johnson have casual and meaningful conversations about all things fitness, food, fashion & faith. We all can feel a little lost in the world but we hope that our conversations give you the guidance you're searching for.
Follow @the.guide.podcast on Instagram to submit weekly questions. XOXO
https://www.instagram.com/the.guide.podcast/

The Cancer Mavericks: A History of Survivorship
Top 10 Best The Cancer Mavericks: A History of Survivorship Episodes

10 Episodes

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Avg Length 35m

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Latest episode 11 months ago

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Most people don’t know that you’re considered a cancer survivor at the moment of diagnosis. It wasn’t always this way. Sixty years ago, a cancer diagnosis was a death sentence. And if you did survive, you were left to figure out the rest of your life on your own.

But some survivors demanded something different, something better.

This is The Cancer Mavericks, a deep-dive narrative into the people who fought for better treatment, forced doctors to listen, and pushed America to see the human side of the disease.

Episodes of this series will publish monthly through the end of December 2021 to commemorate the 50th anniversary of the signing of the National Cancer Act of 1971.

EXPANDED Podcast by To Be Magnetic™
Top 10 Best EXPANDED Podcast by To Be Magnetic™ Episodes

335 Episodes

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Avg Length 73m

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Latest episode 3 days ago

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The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be MagneticTM and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural ManifestationTM, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition. Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural ManifestationTM success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins! Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.

16.

Brilliant Observations

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Brilliant Observations
Top 10 Best Brilliant Observations Episodes

380 Episodes

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Avg Length 64m

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Latest episode 5 days ago

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Real friends. Real funny. We swear. Like, a lot. Join us for unscripted, uncensored, and definitely unsuitable-for-work comedy conversation about relationships, marriage, friendship, sex, hope, parenting and prospering at midlife. It's like grabbing a weekly cocktail with your favorite girlfriends for a candid look at life that lifts you up as it pulls you in. From religion to porn to money, fears, our bodies, our brains, secrets, failures, food, family and finding your path, almost nothing is off-limits (except politics — gross). Longtime friends Melissa Brilliant and Amy Fugazi overshare about everything with the love and trust that only comes from a lifetime of being there for each other. So cut through the fake friends who try to glamourize all the BS masquerading as midlife. We're the bawdy, brutally honest best friends you never knew you had. And we always pick up the check. Love us? Tell your friends. Hate us? Tell your therapist.

17.

Highest Self Podcast®

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Highest Self Podcast®
Top 10 Best Highest Self Podcast® Episodes

580 Episodes

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Avg Length 53m

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Latest episode 6 days ago

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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her free Daily Embodiment Practice: https://dharmacoachinginstitute.com/dci/embodiment-practice/ Dive into her latest book Discover Your Dharma at www.iamsahararose.com/dharma Join her divine feminine mystery school at www.rosegoldgoddesses.com Follow her on Instagram: www.instagram.com/iamsahararose
The Chalene Show | Diet, Fitness & Life Balance
Top 10 Best The Chalene Show | Diet, Fitness & Life Balance Episodes

1162 Episodes

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Avg Length 34m

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Latest episode 3 days ago

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Hey Chaplain: The Police Wellness Podcast
Top 10 Best Hey Chaplain: The Police Wellness Podcast Episodes

161 Episodes

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Avg Length 32m

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Latest episode 18 hours ago

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The Hey Chaplain podcast is where cops encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has almost 30 years of experience serving and counseling military and law enforcement families. The show looks at both the humorous and traumatic sides of police life, sharing wisdom to create healthy cops both at work and at home. New podcast episodes about police life and chaplaincy are available on first, third, and fifth Mondays of each month. Look for occasional special bonus episodes! Share this podcast with a cop or someone who loves a cop.

20.

The Model Health Show

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The Model Health Show
Top 10 Best The Model Health Show Episodes

850 Episodes

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Avg Length 72m

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Latest episode 1 day ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
The Good Life with Michele Lamoureux
Top 10 Best The Good Life with Michele Lamoureux Episodes

347 Episodes

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Avg Length 44m

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Latest episode 5 days ago

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A show for midlife women who want to live happier, healthier, and more meaningful lives. Women who are ready to prioritize themselves and their dreams. If you are ready to get off the sidelines of your life to play the starring role, tune in for free content every week. You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, menopause, and more. I go deep with my guests to extract the most value for your time, but keep it light-hearted and entertaining. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. If you are a curious soul who loves learning and is committed to personal development, this is the show for you! I'm a best-selling author and certified life coach committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our community. I'm so glad you're here! xo, Michele
Love, Happiness and Success with Dr. Lisa Marie Bobby
Top 10 Best Love, Happiness and Success with Dr. Lisa Marie Bobby Episodes

412 Episodes

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Avg Length 50m

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Latest episode 7 days ago

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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! I'm here every week to help you develop yourself, do the work, and grow into the person you want to be. In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️
Love Your Calm: Mini Meditations
Top 10 Best Love Your Calm: Mini Meditations Episodes

24 Episodes

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Avg Length 7m

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Latest episode 18 hours ago

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Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

24.

Practicing Human

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Practicing Human
Top 10 Best Practicing Human Episodes

790 Episodes

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Avg Length 9m

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Latest episode 11 months ago

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

25.

Dirty CEO

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Dirty CEO
Top 10 Best Dirty CEO Episodes

60 Episodes

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Avg Length 41m

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Latest episode 1 year ago

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Getting Balls Deep into the GOOD, BAD, and RAW reality of this wild world! From all things XXX to trying to wife up your favorite Pornstar, this is what you really need to know. We are about to get DEEP! Some of the guests include OG Pornstars, strippers, childhood friends, and so many other badass guests! No holding back on the Dirty CEO Podcast! Hosted by Fit Sid.
You Can Heal Your Life ™
Top 10 Best You Can Heal Your Life ™ Episodes

653 Episodes

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Avg Length 28m

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Latest episode 1 day ago

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You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more. From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life. After all, as Louise Hay always reminded us: You Can Heal Your Life

27.

Baggage Drop

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Baggage Drop
Top 10 Best Baggage Drop Episodes

13 Episodes

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Avg Length 8m

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Latest episode 1 year ago

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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!



Hosted on Acast. See acast.com/privacy for more information.

Radically Genuine Podcast with Dr. Roger McFillin
Top 10 Best Radically Genuine Podcast with Dr. Roger McFillin Episodes

169 Episodes

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Avg Length 75m

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Latest episode 4 days ago

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The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience. Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful psychiatric practices to uncovering ancient wisdom for modern well-being, this podcast goes where others fear to tread. It’s more than just talk – it’s a revolution in how we approach mental health and personal growth.
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Top 10 Best The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD) Episodes

375 Episodes

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Avg Length 39m

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Latest episode 19 hours ago

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/

The Freetrail Podcast with Dylan Bowman
Top 10 Best The Freetrail Podcast with Dylan Bowman Episodes

346 Episodes

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Avg Length 65m

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Latest episode 6 days ago

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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

31.

Sailing Through Life

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Sailing Through Life
Top 10 Best Sailing Through Life Episodes

133 Episodes

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Avg Length 34m

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Latest episode 1 year ago

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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

The Human Upgrade with Dave Asprey
Top 10 Best The Human Upgrade with Dave Asprey Episodes

1293 Episodes

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Avg Length 57m

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Latest episode 4 days ago

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human UpgradeTM.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human UpgradeTM with Dave Asprey on this next evolution to upgrade your mind, body and life.

123 Momsquad: Secrets for Thriving with Chronic Illness
Top 10 Best 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

53 Episodes

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Avg Length 35m

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Latest episode 1 year ago

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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

The Melissa Ambrosini Show
Top 10 Best The Melissa Ambrosini Show Episodes

686 Episodes

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Avg Length 47m

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Latest episode 1 day ago

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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch.


Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.


In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.


Find out more at MelissaAmbrosini.com and SheLaunch.com



Hosted on Acast. See acast.com/privacy for more information.

UPMC HealthBeat Podcast
Top 10 Best UPMC HealthBeat Podcast Episodes

182 Episodes

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Avg Length 16m

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Latest episode 5 months ago

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Get to know our doctors. From explaining conditions and treatments to the latest medical advances and information about your everyday health, UPMC experts weigh in on a variety of topics in the UPMC HealthBeat Podcast.

36.

Nature Is My Jam

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Nature Is My Jam
Top 10 Best Nature Is My Jam Episodes

44 Episodes

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Avg Length 33m

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Latest episode 1 year ago

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If you’re like me, then you love the sounds of nature. From the dawn chorus of birds that rings in the start of another day to the howl of coyotes in the dark of night, these sounds ignite curiosity, excitement and a deep appreciation for our planet. You’re listening to Nature is my Jam, a show that explores the rich kaleidoscope of nature sounds and the art of capturing pristine audio in remote wilderness locations. Hello. I’m Darrin and I document the hidden corners of the world through sound, filmmaking, and photography. Each week, I will take you along with me as I create natural soundscapes. We will discuss how I record these sounds, but the star of each show will be nature itself. A high-quality audio immersion providing a brief respite from your hectic day. Subscribe now so you don’t miss an episode and I look forward to continuing this conversation with you soon.

Healthy Eating For Busy Women
Top 10 Best Healthy Eating For Busy Women Episodes

200 Episodes

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Avg Length 21m

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Latest episode 4 days ago

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How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.
The Art of Living Well Podcast®
Top 10 Best The Art of Living Well Podcast® Episodes

273 Episodes

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Avg Length 50m

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Latest episode 5 days ago

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The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life. Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge. We will also discuss and share information to address the confusion out there in the health and wellness space. Our intention is to help you decode the concepts and the controversy flooding the media and enable you to find your art of living well. We are so excited to educate, motivate and inspire you to change the way you perceive health and discover YOUR art of living well. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

40.

WITMYS

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WITMYS
Top 10 Best WITMYS Episodes

54 Episodes

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Avg Length 48m

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Latest episode 3 years ago

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Welcome, to the WITMYS podcast. --- Sharing lessons and prospective on life --- Human-Being-Human
The Mushroom Hour Podcast
Top 10 Best The Mushroom Hour Podcast Episodes

191 Episodes

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Avg Length 78m

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Latest episode 10 days ago

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Hi there...welcome to Mushroom Hour. Listen in as we venture into kingdom fungi with unique and beautiful humans who all share a passion for mushrooms. We'll go forage for wild mushrooms, explore their potency as nature's medicines, become citizen mycologists, transform human consciousness and learn how mushrooms inspired art, spirituality and culture throughout our history. There are so many ways that mushrooms can benefit (wo)mankind - we just need to tap into the mycelium network and let them share their gifts. Excited to have you along for the journey! Mush Love

42.

Momeostasis

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Momeostasis
Top 10 Best Momeostasis Episodes

19 Episodes

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Avg Length 46m

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Latest episode 4 years ago

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Momeostasis is a show for working moms by working moms. (Stay at home moms are working moms too!) It's a show that takes work life balance and flips it on its head. We are going to share stories, tips, and inspiration that will help us all grow collectively as women, as moms, as members of the workforce - whatever that looks like; in order to find that elusive balance between being a mom, being a partner, and being yourself.
Bold Beautiful Borderline
Top 10 Best Bold Beautiful Borderline Episodes

212 Episodes

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Avg Length 47m

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Latest episode 1 day ago

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Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell

44.

The Cabral Concept

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The Cabral Concept
Top 10 Best The Cabral Concept Episodes

3346 Episodes

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Avg Length 23m

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Latest episode 21 hours ago

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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

45.

Intermittent Fasting

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Intermittent Fasting
Top 10 Best Intermittent Fasting Episodes

223 Episodes

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Avg Length 20m

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Latest episode 5 days ago

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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

46.

Daily Doctor's Kitchen

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Daily Doctor's Kitchen
Top 10 Best Daily Doctor's Kitchen Episodes

703 Episodes

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Avg Length 6m

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Latest episode 1 year ago

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Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla


I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.

Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com

But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen

@doctors_kitchen



Hosted on Acast. See acast.com/privacy for more information.

The Dream Bigger Podcast
Top 10 Best The Dream Bigger Podcast Episodes

278 Episodes

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Avg Length 48m

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Latest episode 6 days ago

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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
SuperLife with Darin Olien
Top 10 Best SuperLife with Darin Olien Episodes

419 Episodes

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Avg Length 44m

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Latest episode 4 days ago

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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal ConveniencesTM. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

49.

For Vaginas Only

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For Vaginas Only
Top 10 Best For Vaginas Only Episodes

68 Episodes

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Avg Length 18m

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Latest episode 1 month ago

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Dr. Celestine is an Obstetrics and Gynecology physician. She has created For Vaginas Only (FVO) as the place to go to for information about the female body that is explained in the way you wish your doctor would explain it! She discusses topics in a simplistic and understandable way so that every woman out there, especially young women and girls discovering their bodies, can understand both the good and the bad of what goes on with the vagina......and its associated parts! ;)Be a part of For Vaginas Only and become a knowledgeable participant in your health!

50.

Spiritually Hungry

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Spiritually Hungry
Top 10 Best Spiritually Hungry Episodes

195 Episodes

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Avg Length 43m

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Latest episode 6 days ago

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students for decades. Join them for a down-to-earth conversation about the big life questions that spark your curiosity the most.

51.

Decoding Superhuman

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Decoding Superhuman
Top 10 Best Decoding Superhuman Episodes

212 Episodes

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Avg Length 54m

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Latest episode 2 years ago

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Decoding Superhuman is a show for those looking for an elevated human experience through health.


Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.


This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.


Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.


New episodes released every Tuesday.



Hosted on Acast. See acast.com/privacy for more information.

52.

DUG UP DUSTED OFF

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DUG UP DUSTED OFF
Top 10 Best DUG UP DUSTED OFF Episodes

43 Episodes

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Avg Length 36m

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Latest episode 1 year ago

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Hello and welcome to DUG UP AND DUSTED OFF! The concept was simple. We have all been buried by something in life. It could have been a person, a boss, a situation, or whatever. Yet, how many times did you get buried and just stay there? These episodes have been created to help you climb out of whatever hole you might find yourself in, and gain the courage to dust off and thrive! We can't wait to see what happens together!
But Really, How Are You?
Top 10 Best But Really, How Are You? Episodes

40 Episodes

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Avg Length 51m

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Latest episode 3 years ago

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Learn, grow, and gain knowledge on emotional wellness. “But really, how are you?” dives into many of the real feelings you experience and investigates emotional wellbeing. Hear from psychology experts about how to dig into your emotions to experience a stronger connection with yourself and others. There’s something to learn from every episode. We hope you’ll grow in your ability to recognize and understand your emotions and gain wellness tools to express your feelings in healthy ways. You’ll learn new skills for communication, conflict resolution, and relationship-building. With emotional wellbeing comes a centered understanding of you—meaning more balance, mindfulness, resilience, purposeful living, and a positive self-image. Join us on the journey to emotional wellbeing and personal growth!
Sound Health Options - Richard ~ TalkToMeGuy & Sharry Edwards
Top 10 Best Sound Health Options - Richard ~ TalkToMeGuy & Sharry Edwards Episodes

904 Episodes

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Avg Length 66m

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Latest episode 1 day ago

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Meet our host, Richard 'TalkToMeGuy' Olson. With over 30 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effective use of 'The Voice'. His interesting mix of right brain intuition and left brain education guarantees a transformational and entertaining experience. Using the idea that frequencies contained in the voice are holographic representations of your state of health, the field of Human Bioacoustics was born. • Each person possesses unique harmonics of frequency that can be expressed through the voice. However, when these complex frequencies of the body become unbalanced, the voice primarily reflects this altered state, and the body manifests it as dis-stress or dis-ease at the structural and biochemical levels. In reality, there are no solids. We exist in a universe that consists entirely of energy. Einstein proved this. Frequency defines it. Frequency, as vibrational medicine, is at the heart of the world of wellness as we know it. Nearly thirty years of development by Sharry Edwards has shown that every muscle, compound, process, and structure of the body has a Frequency EquivalentTM that can be mathematically calculated. The body is a predictable math matrix. This provides the foundation for the concept that the body's ability to heal itself can originate as frequency interactions between the molecular signals of the entire body. When these patterns become discordant, dis-ease is the result. Human BioAcoustic Vocal Profiling can be used to determine which nutrient frequencies are required by the body.

55.

The Yoga Inspired Life

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The Yoga Inspired Life
Top 10 Best The Yoga Inspired Life Episodes

218 Episodes

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Avg Length 29m

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Latest episode 6 days ago

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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

56.

Message In The Middle

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Message In The Middle
Top 10 Best Message In The Middle Episodes

138 Episodes

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Avg Length 37m

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Latest episode 2 days ago

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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.

One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.

Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.

Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.

Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.

57.

Idiot

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Idiot
Top 10 Best Idiot Episodes

148 Episodes

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Avg Length 50m

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Latest episode 5 months ago

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Welcome to my podcast where I tell you more than you ever asked about. I will make you laugh until you pee, always tell you the truth, share with you my most vulnerable thoughts and all of my BEST, juiciest stories. Sometimes we'll even invite a guest to join us. We'll talk mental health, relationships, sex, parenting, motherhood, sobriety and whatever the the hell else comes out of my delirious mouth. Ok yay. Talk soon.

58.

The Seam Podcast

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The Seam Podcast
Top 10 Best The Seam Podcast Episodes

58 Episodes

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Avg Length 37m

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Latest episode 8 days ago

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Welcome to The SEAM Podcast, your go-to resource for transformative insights into women's medicine and preventive health from The Lynne Cohen Foundation. Whether it's sun safety, body positivity, or the latest advancements in medicine, our episodes cover a wide range of topics that empower you to take charge of your health. Tune in to The SEAM Podcast and embark on a journey of knowledge, empowerment, and optimal well-being.



Hosted on Acast. See acast.com/privacy for more information.

Love Maine Radio with Dr. Lisa Belisle
Top 10 Best Love Maine Radio with Dr. Lisa Belisle Episodes

393 Episodes

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Avg Length 12m

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Latest episode 6 years ago

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Love Maine Radio with Dr. Lisa Belisle is a weekly, hour-long program that connects listeners with stories that help them get the most out of living in Maine. Each show introduces the audience to a community of passionate Mainers who share their interesting, poignant, joyful, and inspiring perspectives on living.

60.

Besos, Jules

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Besos, Jules
Top 10 Best Besos, Jules Episodes

15 Episodes

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Avg Length 27m

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Latest episode 1 year ago

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A podcast centered around decolonizing wellness and empowering you to be your own best healer.

61.

Wise Traditions

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Wise Traditions
Top 10 Best Wise Traditions Episodes

506 Episodes

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Avg Length 36m

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Latest episode 19 hours ago

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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
Gratitude Blooming Podcast
Top 10 Best Gratitude Blooming Podcast Episodes

121 Episodes

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Avg Length 40m

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Latest episode 1 month ago

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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and subscribe. New conversations each week. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com

Capes On the Couch - Where Comics Get Counseling
Top 10 Best Capes On the Couch - Where Comics Get Counseling Episodes

233 Episodes

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Avg Length 61m

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Latest episode 1 month ago

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Saving the world doesn't necessarily mean you go home happy. How's the mental health of your favorite superhero? A comic aficionado and a board-certified psychiatrist look at the various neuroses of your favorite heroes and villains and provide options for treatment.

64.

Chasing Excellence

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Chasing Excellence
Top 10 Best Chasing Excellence Episodes

401 Episodes

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Avg Length 43m

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Latest episode 3 days ago

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.

Because YOU are the architect of your extraordinary life!

If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.

More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!

And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!

I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.

In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.

If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.

I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.

As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.

So pop in your earbuds, press play, let’s live by design and not default, together.

✍ Take the Complimentary Self Care Audit

www.mskatehouse.com/audit

☎ Schedule a free 30 minute Discovery Call with Kate

www.mskatehouse.com/discoverycall

💌 Connect

[email protected]

📷 Let’s Get Social!

@mskatehouse on Instagram

⬇ ⬇ ⬇ ⬇ ⬇

Want to work together?!

I’m here to serve as your Empowerment Coach in any of these four ways:

1️⃣ In community inside of the Live By Design Collective

www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching

www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:

➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit

➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

123 Momsquad: Secrets for Thriving with Chronic Illness
Top 10 Best 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

53 Episodes

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Avg Length 35m

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Latest episode 1 year ago

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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

68.

The Self Care Podcast

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The Self Care Podcast
Top 10 Best The Self Care Podcast Episodes

14 Episodes

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Avg Length 41m

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Latest episode 5 years ago

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Creating an open and inclusive discussion that aspires to push the boundaries and traditional views revolved around self care.
Fit 2 Love Podcast with JJ Flizanes
Top 10 Best Fit 2 Love Podcast with JJ Flizanes Episodes

748 Episodes

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Avg Length 36m

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Latest episode 6 days ago

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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
Katie Rose, Straight Up With A Twist!
Top 10 Best Katie Rose, Straight Up With A Twist! Episodes

64 Episodes

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Avg Length 48m

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Latest episode 4 months ago

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Straight up talk about society with fun facts, advice and real personal stories, with a twist of humor! Life is hard, and Katie Rose is authentic and unfiltered. From real sex and relationship talk, news and religion, to social norms and expectations, you won’t believe some of the things she has experienced...and says! So, grab a drink and get comfortable. Rose is as subtle as a sledgehammer!

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Top 10 Best The FitMind Podcast: Mental Fitness, Neuroscience & Psychology Episodes

103 Episodes

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Avg Length 46m

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Latest episode 24 days ago

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.
What The Actual Fork Podcast
Top 10 Best What The Actual Fork Podcast Episodes

240 Episodes

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Avg Length 45m

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Latest episode 3 days ago

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What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

Dr. Fitness & the Fat Guy
Top 10 Best Dr. Fitness & the Fat Guy Episodes

502 Episodes

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Avg Length 17m

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Latest episode 11 years ago

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Dr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.

74.

Awaken and Align

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Awaken and Align
Top 10 Best Awaken and Align Episodes

232 Episodes

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Avg Length 63m

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Latest episode 10 days ago

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Awaken and Align is a podcast hosted by Laura Chung that features healers, artists, mystics, astrologers, and activists who are here for collective liberation. Our intention is to share stories that center people of the global majority and spiritual wisdom to incite change. Laura Chung is a Reiki master, astrologer, and author of How To Manifest published by Union Square & Co. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. She co-hosts an astrology show, The Millennial Mystics. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams. If you're inspired by what you've heard and learned on the show, please subscribe, rate, review and share Awaken and Align with a friend.

75.

Dear Family,

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Dear Family,
Top 10 Best Dear Family, Episodes

105 Episodes

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Avg Length 41m

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Latest episode 8 months ago

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Dear Family, is a love letter to our complicated families and achieving mental wellness meant to stop us from writing ourselves and our loved ones off. Join Rachel Steinman- a writer, educator, and mental health advocate, along with her inspirational guests to find community, healing, understanding, and compassion. Feel like you're eavesdropping on an intimate and raw conversation between close family members or best friends, who we all know are your chosen family anyway. Besides practical advice, plan on being entertained, moved, and feeling uplifted. Maybe you'll even look forward to your next family gathering.

76.

Millennial Health

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Millennial Health
Top 10 Best Millennial Health Episodes

49 Episodes

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Avg Length 28m

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Latest episode 2 years ago

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Heyy I’m Dr. Jay-Sheree ! With this podcast, I’m leaning into what brings me joy in medicine: sharing medical information with millennials in a digestible fashion. I use this platform to expand on important health discussions and add some inspiring thoughts along the way. I hope you'll subscribe to the Millennial Health Podcast on your favorite podcast app and share it with your friends and family ! Follow me on Instagram and Twitter @drjaysheree This podcast is for informational and educational purposes only, and is not a substitute for professional medical advice from your healthcare provider. The opinions expressed herein are my own and do not represent those of any other entity including my employer.

77.

Witchcraft & Wellness

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Witchcraft & Wellness
Top 10 Best Witchcraft & Wellness Episodes

128 Episodes

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Avg Length 43m

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Latest episode 1 year ago

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Welcome to Witchcraft & Wellness! Using Witchcraft and my 10+ years in the field of Nutrition and Health & Wellness I give you exclusive information, tools, and interviews with experts to change your life from the inside out. From Nutrition, to Mental Health, and Spiritual Development, you can expect it all here on this podcast!
The Doctor's Kitchen Podcast
Top 10 Best The Doctor's Kitchen Podcast Episodes

361 Episodes

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Avg Length 62m

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Latest episode 6 days ago

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more



Hosted on Acast. See acast.com/privacy for more information.

79.

Sisters-in-Service

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Sisters-in-Service
Top 10 Best Sisters-in-Service Episodes

189 Episodes

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Avg Length 34m

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Latest episode 6 days ago

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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans

80.

Exercise Is Health

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Exercise Is Health
Top 10 Best Exercise Is Health Episodes

362 Episodes

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Avg Length 33m

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Latest episode 5 days ago

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Acting My Age with Rohini Elyse
Top 10 Best Acting My Age with Rohini Elyse Episodes

74 Episodes

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Avg Length 58m

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Latest episode 3 years ago

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This podcast is a space for open minds and open hearts. Rohini curiously explores the “woo woo” as she embarks on her spiritual awakening in real-time. With a strong theme of self-love, sovereignty, and feminine empowerment, this podcast aims to catapult listeners into an imagining of the most beautiful life they can dream up. Self-improvement tools are shared so listeners can feel empowered to go after their dreams with full authenticity, presence, and love! If you are looking to have your inner truth emboldened, come step into this space of vulnerability as listeners share their deepest musings each week. Get ready for deep love for the planet, creation, humans, and yourself! See you next Wednesday (;

Follow the pod on IG for submission prompts and updates: http://instagram.com/actingmyagepodcast

You can find Rohini on IG here: http://instagram.com/rohinielyse

82.

Anti-Racism Daily

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Anti-Racism Daily
Top 10 Best Anti-Racism Daily Episodes

91 Episodes

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Avg Length 8m

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Latest episode 8 months ago

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Today's news and action items for a more equitable tomorrow. Hosted by Nicole Cardoza. Five minutes a day, seven days a week, ready by 6am EST. Subscribe to our daily newsletter at subscribe.the-ard.com and follow us on social media @ardtakeaction.

83.

The Counseling Corner

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The Counseling Corner
Top 10 Best The Counseling Corner Episodes

104 Episodes

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Avg Length 42m

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Latest episode 4 days ago

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The Counseling Corner will be featuring expert interviews from both psychologists, psychotherapists and coaches from Coral Gables Counseling Center and from other experts and resources in the community. The interviews will include topics such as relationships, phobias, fears, traumas, attachment issues, women's issues, health and wellness and child development, among other topics.

84.

IGNTD

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IGNTD
Top 10 Best IGNTD Episodes

484 Episodes

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Avg Length 25m

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Latest episode 10 months ago

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IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

85.

Road to Resilience

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Road to Resilience
Top 10 Best Road to Resilience Episodes

123 Episodes

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Avg Length 27m

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Latest episode 4 days ago

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

86.

The Resilience Lab

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The Resilience Lab
Top 10 Best The Resilience Lab Episodes

26 Episodes

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Avg Length 32m

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Latest episode 2 months ago

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Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change. The Resilience Lab is an Imagine a Place Productions Original.

87.

EMS 20/20

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EMS 20/20
Top 10 Best EMS 20/20 Episodes

172 Episodes

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Avg Length 86m

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Latest episode 5 days ago

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EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.
Overcoming Emotional Eating
Top 10 Best Overcoming Emotional Eating Episodes

329 Episodes

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Avg Length 19m

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Latest episode 1 year ago

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Everyday Ayurveda and Yoga at Hale Pule
Top 10 Best Everyday Ayurveda and Yoga at Hale Pule Episodes

132 Episodes

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Avg Length 21m

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Latest episode 4 days ago

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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

90.

Join the Docs

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Join the Docs
Top 10 Best Join the Docs Episodes

43 Episodes

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Avg Length 29m

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Latest episode 13 days ago

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"Health is more than the absence of disease, so we tackle topics impacting all aspects of your health and wellbeing. Because we trained as doctors together, are dear friends and believe laughter truly is the best medicine, we find joy discussing the profession we love. It’s like being privy to a conversation that you might otherwise never hear; what goes on "behind the curtains,” while providing clarity and insights to complex issues." Hosted by Professor Jonathan Sackier, a surgeon and Doctor Nigel Guest, a family practitioner, with their 50 years of joint experience in the medical industry they bring you Join the Docs. A blend of fun and facts, empowering our listeners with news they can use to seek the best healthcare. After training in surgery in Britain, Jonathan was recruited to America to help introduce laparoscopic “keyhole” surgery. He loved caring for patients, teaching, conducting research and sharing his passion for medicine.‍ Patients’ needs inspired Jonathan to help develop several medical inventions, including the first surgical robot and various devices, diagnostics, drugs and services. Always valuing Nigel’s perspectives, their shared love of science and humour, and driven by the social constraints imposed by Covid, Join the Docs was born over many late-night video calls and virtual cocktail hours! Nigel grew up in Britain’s ‘Black Country’ zealously to his bizarre accent. A Liverpool University educated doctor, he stoically remained in the country’s northwest building a large National Health Service (NHS) General Practice.‍ Motivated by improving patient care, Nigel increasingly became involved with healthcare management, ultimately becoming CEO of a successful and innovative NHS Commissioning Group, overseeing a £350m budget and leading large-scale cancer care and mental health innovations.‍ Driven by a joint love of education and communication, and believing in the therapeutic power of humour, Nigel and Jonathan have come together at Join the Docs to share experiences, educate and hopefully amuse. Stay happy, stay healthy, as it beats the alternative. You spend a long time dead. To Contact Us: For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com Follow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocs Follow us on tiktok.com/JoinTheDocs Follow us on: facebok.com/JoinTheDocs Follow us on: x.com/JoinTheDocs
The Highly Sensitive Person Podcast
Top 10 Best The Highly Sensitive Person Podcast Episodes

74 Episodes

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Avg Length 25m

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Latest episode 7 years ago

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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird...just highly sensitive!
The Happy Highly Sensitive Life Podcast
Top 10 Best The Happy Highly Sensitive Life Podcast Episodes

15 Episodes

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Avg Length 30m

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Latest episode 2 years ago

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Are you ready to use Human Design to build a life that lights you up as a highly sensitive person? In this show, you’ll feel like you’re sitting down with a friend who’s here to help you unlock your energy, find the work you’re designed to do, express your true self, and follow your heart. Every episode is heartfelt, refreshingly honest and lovingly wise, leaving you inspired to think about your life in a new way. It’s time to shift the conversation about sensitivity. In this space, your feelings are always valid, a joyful life and work you love are meant for you, and the possibilities are endless.

93.

Life's a Wreck

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Life's a Wreck
Top 10 Best Life's a Wreck Episodes

97 Episodes

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Avg Length 49m

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Latest episode 1 month ago

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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aims to be a museum of mental health, a parlour to the people, a place to celebrate all things mental, curating the stories of others and examining a world hidden behind stigma with a joyous curiosity and passion for storytelling. Join Kyle Moore around our proverbial campfire to share stories about the world we live in looked at through the lens of mental health. This is Life's a Wreck.

Hosted on Acast. See acast.com/privacy for more information.

Creative Self Care With Crystal McLain
Top 10 Best Creative Self Care With Crystal McLain Episodes

49 Episodes

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Avg Length 15m

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Latest episode 26 days ago

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Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!
To learn about personal support and communities, please visit: crystalmclaincreative.com

95.

Inside Dreaming

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Inside Dreaming
Top 10 Best Inside Dreaming Episodes

23 Episodes

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Avg Length 23m

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Latest episode 3 years ago

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A sacred space dedicated to exploring dreams and their power to unlock creativity, wellness and spiritual growth.

96.

Got Milf Podcast

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Got Milf Podcast
Top 10 Best Got Milf Podcast Episodes

102 Episodes

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Avg Length 70m

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Latest episode 3 months ago

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Real moms. Real talk. Real Fun. Chelsea Skidmore is a comedian, writer and actress currently based in Los Angeles, California.
The Happy Writer with Marissa Meyer
Top 10 Best The Happy Writer with Marissa Meyer Episodes

220 Episodes

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Avg Length 48m

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Latest episode 17 hours ago

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Writer's Block? Rejection? Impostor Syndrome? Writing is full of ups and downs, but we can still find plenty of joy on this creative journey! Bestselling author Marissa Meyer interviews writers and industry professionals about books, craft, and publishing, to find out how we can all bring more joy to our writing process and career.

Therapists' Row Podcast
Top 10 Best Therapists' Row Podcast Episodes

13 Episodes

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Avg Length 39m

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Latest episode 13 days ago

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Inspired by a group of amazing therapists friends and mentees, the Mission of Therapists' Row Podcast is to connect Therapists worldwide with information that touches on matters related to their personal and professional lives. It is geared towards providing insight, education, and resources to enhance the profession and overall well-being of therapists.
New episodes every 2nd and 4th Tuesday of the month
Are you our next guest? Guest application form here: https://forms.gle/yZ6yxK9Yzr32gTfA6

The BS We Feed Ourselves — Gut/Brain healing for overachievers
Top 10 Best The BS We Feed Ourselves — Gut/Brain healing for overachievers Episodes

34 Episodes

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Avg Length 45m

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Latest episode 4 years ago

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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.
Sweat Daily with Kayla Itsines
Top 10 Best Sweat Daily with Kayla Itsines Episodes

101 Episodes

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Avg Length 17m

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Latest episode 10 hours ago

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Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


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Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.