Healthy Eating For Busy Women

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.

What energy are you bringing towards your eating habits?

Are you constantly analyzing the metrics of your food decisions?

Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion?

This is the difference between the masculine and feminine energy when it comes to food.

And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater.

In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions.

So you can learn to make these food decisions without resistance or overwhelm.

Learn more at: https://katrentas.com/feminine-energy-podcast/

Feel like healthy eating and weight loss isn’t quite accessible now?

You’ve likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals.

The key to long-term weight loss isn’t about adding more to your plate; it's about learning to focus solely on the non-negotiable healthy eating essentials.

As a high-achieving woman, the breakthrough comes when you commit to working smarter, not harder, for weight loss. When you decide to master the simple basics at the deepest level.

In this podcast, I’m sharing how to make healthy eating and weight loss accessible now — no matter your current circumstances.

I’m introducing the top misconceptions you might have about what's necessary for weight loss, versus what's truly essential to achieve this result in your life long-term.

Learn more at: https://katrentas.com/making-it-accessible-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.

Ever catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious?

Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent.

Turns out, stress eating isn’t about the foods you find comforting. It’s about your body’s primal response to stress.

In this episode, we dive deep into what stress eating looks like and why it’s a roadblock to the weight loss you want to achieve.

We’ll uncover the reasons why you eat in response to stress, and most importantly, we’ll walk you through a process of awareness to begin ending stress eating in your life.

Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It’s available now.

Learn more at: https://katrentas.com/stress-eating-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.

Your healthy eating progress will not look perfect. This is by design.

Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.

In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.

When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.

Learn more at: https://katrentas.com/disappointment-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.