Healthy Eating For Busy Women

The number one question I get asked as a health coach is “why am I not eating healthy?”.

Women who seek my advice often think they're incapable of eating healthy long-term.

They’ll blame outside circumstances on their unhealthy eating patterns.

Which leaves them feeling like healthy eating will always be restrictive and miserable for them.

In this episode, I teach you the real reason as to why you’re not eating healthy right now.

This is the secret behind what’s been stopping you from having the results with food and body that you deserve.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It’s not something that depends on anything outside of you.

But the last thing you want to do is force self love because “you think you should”.

In this episode, I’m teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. Learn more at: https://katrentas.com/self-love-podcast/

The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.

Learn more at: http://katrentas.com/food-and-your-feelings-podcast/

Have you ever thought to yourself, “If only I just knew the right things to eat?”.

If so, it’s highly likely you’re stuck in diet belief.

This is something I notice when I first start working with my clients and students.

And it’s what has kept them with the same eating habits for years.

While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.

In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.

Learn more at: http://katrentas.com/diet-belief-podcast/

You head into the weekend with the best of intentions.

You want to feel free, but not reckless. You want to stay on track, but not obsess.

You’re tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals.

If that sounds like you, this episode is for you.

This week, we’re talking about how to handle a weekend without losing progress, so you can stop swinging between “all in” and “off the rails,” and start building real consistency with healthy eating, even when life isn’t perfectly planned.

Inside, I’ll walk you through:

→ What to do before the weekend starts to feel grounded and intentional → How to handle in-the-moment food decisions without spiraling → What to say when social pressure kicks in—and how to honor your choices without guilt → How to reset without the drama if you do overeat or feel off track

You’ll hear what mindset truly creates consistency, what my most successful clients do on weekends, and how to approach eating out, indulgence, and real life without undoing your hard work.

Because it’s not about being perfect — it’s about creating patterns with food you can actually live with.

Learn more at: https://katrentas.com/handle-a-weekend-podcast/

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

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