Diet Belief
12/16/20 • 23 min
Have you ever thought to yourself, “If only I just knew the right things to eat?”.
If so, it’s highly likely you’re stuck in diet belief.
This is something I notice when I first start working with my clients and students.
And it’s what has kept them with the same eating habits for years.
While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.
In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.
Learn more at: http://katrentas.com/diet-belief-podcast/
Have you ever thought to yourself, “If only I just knew the right things to eat?”.
If so, it’s highly likely you’re stuck in diet belief.
This is something I notice when I first start working with my clients and students.
And it’s what has kept them with the same eating habits for years.
While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.
In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.
Learn more at: http://katrentas.com/diet-belief-podcast/
Previous Episode
Body Positivity
When someone tells you to be “body positive” what comes up for you?
Do you feel relieved knowing that you can love your body at any size?
Or do you feel shame because you want different results with your body than you have now?
In this episode, I’m clearing up for you what body positivity really entails.
And what steps to take to begin loving your body unconditionally over time.
Learn more at: http://katrentas.com/body-positivity-podcast/
Next Episode
Eating With Other People
Do you ever dread eating out with other people?
Because you know deep down it will derail your healthy eating progress?
I see this with my clients all the time.
They’ll be well on their way to healthy eating success.
Only to self-sabotage when they eat in social gatherings.
This doesn’t have to be the case.
In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people.
And how you can begin taking full responsibility for your eating choices today.
Learn more at: https://katrentas.com/eating-with-other-people-podcast
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