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The TrainingBeta Podcast: A Climbing Training Podcast

Neely Quinn

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

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Top 10 The TrainingBeta Podcast: A Climbing Training Podcast Episodes

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TBP 142 :: Zahan Billimoria on Core Training for Climbing

The TrainingBeta Podcast: A Climbing Training Podcast

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01/22/20 • 79 min

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In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.

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04/09/20 • 78 min

In this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic.

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TBP 209: Calories for Climbing Performance and Body Composition

The TrainingBeta Podcast: A Climbing Training Podcast

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07/29/22 • 43 min

New Nutrition and Training Program: Reach

Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this article), you can check it out in the link below.

In the program, you’ll get a 4-week training program from Alex, a comprehensive nutrition course + one-on-one time with Neely, plus weekly live meetings with Alex and Neely and a lot more.

As a podcast listener, you get $50 off the program using the code “Reach” at checkout.

Use Code “Reach” at Checkout for $50 Off of Reach

Calories for Climbing Performance and Body Composition

In this episode, I talk all about how to figure out how many calories–how much food–you should be eating in your meals, snacks, and throughout each day in order to feel energized, climb well, and have the body composition that’s right for you.

We’ll talk about how to objectively and mathematically determine what is a good calorie amount for YOUR body to help you be your best all day every day.

As for the body composition portion of this episode, yes, I’m going there. This is a difficult subject because there’s so much anti-diet rhetoric out there that it’s almost sinful to talk about weight or fat loss at all. But MOST of my clients come to me wanting to lose weight, and they’ve been taught their whole lives how to do it all wrong.

So my goal is to give people the same advice I give my clients: measured, sustainable methods for changing your body composition at a reasonable rate. I get pretty real in this episode and it’s not something I’ve really talked about much on this podcast before. I hope this real talk is helpful for you!

This is a recording taken from a 5-day nutrition challenge I did in 2020 in front of a live zoom audience and I added some bits to the beginning and end about the topic.

A Little about Me

After completing my Bachelor’s degree in Psychology and Zoology at the University of Wisconsin at Madison, I did a 4-year nutrition certificate program at Seven Bowls School of Nutrition, Nourishment, and Healing. I graduated in 2007 as a Certified Integrative Clinical Nutrition Therapist. I’ve worked exclusively with climbers since 2013.

Show Links Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

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TBP 140: Mercedes Pollmeier on Mobility and Technique Drills

The TrainingBeta Podcast: A Climbing Training Podcast

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12/18/19 • 64 min

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

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TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

The TrainingBeta Podcast: A Climbing Training Podcast

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11/22/19 • 74 min

I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

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TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus

The TrainingBeta Podcast: A Climbing Training Podcast

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10/30/19 • 100 min

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

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Marina Inoue on Short-Person Training and Body Image Issues

The TrainingBeta Podcast: A Climbing Training Podcast

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11/27/19 • 68 min

Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.

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TBP 134 :: Matt Pincus On the Priniciples of Projecting

The TrainingBeta Podcast: A Climbing Training Podcast

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10/17/19 • 69 min

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

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TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

The TrainingBeta Podcast: A Climbing Training Podcast

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10/02/19 • 67 min

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

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TBP 135: Rachel Briggs on Navigating Climbing as a Mother

The TrainingBeta Podcast: A Climbing Training Podcast

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10/24/19 • 80 min

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

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FAQ

How many episodes does The TrainingBeta Podcast: A Climbing Training Podcast have?

The TrainingBeta Podcast: A Climbing Training Podcast currently has 247 episodes available.

What topics does The TrainingBeta Podcast: A Climbing Training Podcast cover?

The podcast is about Leisure, Hobbies, Climbing, Podcasts, Sports, Wilderness and Interviews.

What is the most popular episode on The TrainingBeta Podcast: A Climbing Training Podcast?

The episode title 'TBP 142 :: Zahan Billimoria on Core Training for Climbing' is the most popular.

What is the average episode length on The TrainingBeta Podcast: A Climbing Training Podcast?

The average episode length on The TrainingBeta Podcast: A Climbing Training Podcast is 67 minutes.

How often are episodes of The TrainingBeta Podcast: A Climbing Training Podcast released?

Episodes of The TrainingBeta Podcast: A Climbing Training Podcast are typically released every 11 days, 2 hours.

When was the first episode of The TrainingBeta Podcast: A Climbing Training Podcast?

The first episode of The TrainingBeta Podcast: A Climbing Training Podcast was released on Feb 23, 2014.

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