The Art of Living Well Podcast®

We are beyond excited to kick-off our Health Transformation Audit with community member Wendy!

Today's episode is all about guiding Wendy to make time for meal planning and prep.

The HTA episide is for you if you want guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

Or perhaps you just want to learn from others.

Tune into Episode 126 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!

Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

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Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

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Instagram: @theartofliving_well

FB: theartoflivingwell<...

We are thrilled to bring you today's guest, Sue Groner, an experienced mother, certified positive discipline parent educator and author of her new book, "Parenting with Sanity and Joy: 101 Simple Strategies."

Sue is passionate about helping parents to become more happier and more relaxed while parenting. And who doesn't want to be happy and relaxed even during those challenging parenting moments?

Sue believes that what we often view as problems that need fixing, are in fact opportunities for our kids. We talk about the fear that we have as parents about who our child(ren) will become as adults and how worrying can hold us back from enjoying the parenting experience.

As an experienced mother, Sue Groner knows how stressful and overwhelming parenting can be at times. She founded The Parenting Mentor to provide an ally for parents in their quest to raise confident and resilient children. Sue is also the creator of the CLEARR method of parenting, developed through years of trial (and her fair share of errors!) with her own family. CLEARR adheres to the belief that parenting strategies should be grounded in six important pillars: Community, Love, Empathy, Awareness, Rules and Respect.

A graduate of the Wharton School at the University of Pennsylvania and a former advertising executive, Sue resides in New York City and Bedford, NY with her husband, two children (when they are not away at school) and their rescue dog. She is available for private, group and virtual mentorship sessions nationwide for individuals as well as corporations.

We met Sue through HeyMama, which is a private, social and professional network created to propel mothers forward in work and life. It is a community that provides ambitious women—across industries and stages of motherhood—with support, mentorship and experiences to foster their success.

You can find Sue on:

Insta: https://www.instagram.com/theparentingmentor/

FB: https://www.facebook.com/theparentingmentor1/

Buy Sue's brand new book "Parenting with Sanity & Joy: 101 Simple Strategies"

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Insta...

We are beyond excited to share with you today’s episode with the wonderful Jasna Burza. Jasna is an internationally-recognized Life and Business Coach who is passionate about helping people thrive in their lives and businesses. With over a decade of experience, she has amassed proven resources and strategies for people to achieve meaningful goals and build rich lives.

As a top Life and Business Coach in Minneapolis, Jasna helps individuals find their life’s purpose and achieve personal and business goals that create meaning and happiness.

Whether it’s help with life purpose, decision making, life balance, accountability or bringing a vision/business into reality, she will help you focus on your dreams and goals and use strategic and intuitive tools to help you reach your full potential.

Jasna is a smart, savvy, successful person with one of the most optimistic outlooks of anyone we know. In this conversion Jasna gets very personal and shares her background and journey and how her entire life has prepared her for this current pandemic. She talks about why she believes that 2020 is the greatest gift of the century and after listening to our conversation we believe that you will too. We discuss what Jasna believes the universe is trying to tell us through this pandemic and the current Black Lives Matter movement - which is that we all need to reset, pause and slow down.

She talks about how this current pandemic is showing us all of our dark shadows that have been exacerbated during covid and why we should address them and how looking into ourselves is the key to getting what we truly want. You will be inspired to make 2021 the most amazing year; are you ready?

Jasna believes that we can change who we are and how we see the world. If your intention is to see the best and brightest in every day then that is exactly what you're going to see. Life is always going to throw us curve balls but as parents we need to teach our kids resiliency.

Jasna offers a lot of valuable resources on her website covering topics from discovering your life’s passion, waking up to your authentic self and finding your life's purpose.

Take a free video course how to find your purpose and live a meaningful life at www.jasnaburza.com/formula

You can find Jasna on:

https://jasnaburza.com

IG: https://www.instagram.com/jasna.burza/\

FB: https://www.facebook.com/jasna.burza/

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that it is the ability to hold the divine perspective in all that life brings before you that allow for the deepest access to the meanings that life is waiting to reveal to us. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.

In today’s episode we discuss:

• SriMati's relationship with her husband of 20+ years, Rich Roll, how the relationship has evolved, and some of her biggest learnings and pivotal experiences from their partnership.
• Julie's favorite rituals and exercises that we can do to deepen our relationships with our romantic partners and our children.
• The evolution of the soul, how we are here to evolve, and the role of the feminine as the eternal creator.
• The importance of understanding who you were at the age of six, and why it's critical to love your child self unconditionally and prioritize this relationship.
• Julie's latest business endeavor, Srimu, a delicious high end artisanal plant based NOT cheeses, which when consumed, will allow you to have a deeper connection with Mother Earth and all of nature.

This is such a beautiful and powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:

Learn about Julie and her Water Tiger community here

Check out her new plant-based cheese company: https://srimu.com/

Special offer: Use code LIVINGWELL13 for a discount off any SriMu box

IG: @SriMati and @srimudolife

Charlotte Benson

You Are What You Eat Documentary

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Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!

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Ask us a question/make a recommentation

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Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

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We are so excited to launch The Art of Living Well Podcast. In today's first episode we'll share each of our own personal health journeys, our plans for the show and some fun facts to get to know us better.

Be sure to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts as you progress on your journey to discover YOUR Art of Living Well!

Resources and Links:

Instagram: @theartofliving_well

FB: theartoflivingwell

Resources and Links:

Marnie Dachis Marmet's Website (Zenfullifecoaching)

Stephanie May Potter's Website