E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall

11/15/23 • 33 min

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024.

A few topics discussed:

Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.
Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated.
Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA.
Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need. See below for the 4-minute workout link mentioned in this episode.
Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊

Helpful links and resources:

Jewish Community Relations Council
Israel by Noa Tishby
Nooma (Stephanie loves the chocolate mint sports drink)
Zach Bush MD 4 minute workout
Learn more about 29029 in our interview with co-founder Marc Hodulich
Sign-up for our January 14-day liver detox

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Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here

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Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.

Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW150 for $150 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here.

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to ...

A few topics discussed:

Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.
Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated.
Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA.
Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need. See below for the 4-minute workout link mentioned in this episode.
Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊

Helpful links and resources:

Jewish Community Relations Council
Israel by Noa Tishby
Nooma (Stephanie loves the chocolate mint sports drink)
Zach Bush MD 4 minute workout
Learn more about 29029 in our interview with co-founder Marc Hodulich
Sign-up for our January 14-day liver detox

---------------------------------------------------------

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here

-----------------------------------------------------------

Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to ...

Previous Episode

E196: How to break our addiction to "doing" with Renée Dineen

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland. Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications such as Fortune, Financial Times, Elephant Journal and Ladders Career Magazine. Most recently Renée co-authored an anthology titled “The Art & Truth of Transformation for Women” which is an Amazon International Best Seller. In February 2020, Renée took her own story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World is an account of her own trials and tribulations as a “doing addict” and workaholic. Her talk has reached over 600K views and supports her mission to revolutionize the way we work, play & relate to one another and our purpose.

In this episode we discuss:

The trials and tribulations as a "doing addict" and workaholic.
What an addiction junkie is and how it can impede us from connecting with our authentic selves.
How to avoid becoming an action junkie.
How to be in choice to what you decide to say yes to.
The SoulFull Living Retreats led by Renée.

Helpful links and resources:

https://www.reneedineen.com/

Renee's Ted Talk Renee's Retreat

IG: https://www.instagram.com/reneemdineen/

---------------------------------------------------------

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

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Next Episode

undefined - E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC

E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC

Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings. She has been responsible for the vision and creation of numerous educational resources.

Laura’s creativity and dedication to anti-bias education is apparent in her latest national project. After forming a separate non-profit in 2012 called “Tolerance in Motion”, Laura raised funds, recruited board members and envisioned the narrative path for a traveling exhibition that would eventually be accepted by the Smithsonian Institution Traveling Exhibition Service (“SITES”). Four years later, in 2016, Laura pitched the idea to the Smithsonian and soon became the project director for the “The Bias Inside Us.” The four-year tour, developed with multiple national advisory councils, Smithsonian colleagues, and content experts from Harvard University is a community engagement effort that raises awareness about the social science and psychology of implicit bias, the impact of this bias and what people can do about it. Along with a small group of co-curators, Laura shaped the vision for the project and worked on a national level securing funding, resources, international artwork, creating the design and media components including an interactive video, designed the website and recruited educational partners across the country.

Laura’s commitment to Holocaust education is evident in the work she has done at the JCRC to ensure that Minnesota local Holocaust survivor community’s stories and lessons are preserved. Starting with her own mother, Mary, she is executive producer of the award winning documentary about her family story of survival from Athens, Greece. She produced a total of five documentaries, co-edited a book, and is published in an anthology called “White Teachers Diverse Classrooms.”

She is also co-curator of the photographic exhibition “Transfer of Memory” which tells the stories of Minnesota Holocaust survivors. Tens of thousands of people have seen the exhibit and over two million media impressions have been generated. All of this and much more reflects Laura’s vision of teaching the Holocaust.

Laura began her career as a St. Paul public school teacher where she taught for 15 years.

In this episode we discuss: