E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott

02/26/25 • 56 min

1 Listener

Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on Episode 183 where we dive into the pre-alcohol probiotic he created.

In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health.

Episode Highlights:

• Most people are fiber-deficient. 🥦 Many Americans don’t get enough fiber, which is essential for digestion, metabolism, and overall gut health.

• Probiotics do more than support digestion. 🦠 They play a key role in gut balance, immune function, and even how our bodies process certain foods.

• Genetic engineering in food isn’t always bad. 🔬 When used responsibly, it can create innovative solutions to improve health and nutrition.

• Fiber fuels a healthy gut microbiome. 🍏 Eating a diverse range of fiber-rich foods helps nourish good bacteria and supports long-term health.

• Small changes make a big impact. 🚀 Simple shifts—like prioritizing fiber and choosing the right probiotics—can significantly improve digestion and well-being.

Chapters: 05:03 The Importance of Fiber in Gut Health 19:51 Introducing Sugar to Fiber Product 26:45 Understanding Sugar to Fiber Conversion 29:12 Benefits of Fiber and Probiotics 38:18 The Positive Use of Genetic Engineering 40:53 Product Composition and Usage 45:32 Fiber for Diverse Diets 48:44 Daily Habits for Increasing Fiber Intake

📌 Resources & Links Mentioned:

zbiotics.com Use code: LIVINGWELL for 15% off your first order.

--------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! or 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

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Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------

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Episode Highlights:

• Most people are fiber-deficient. 🥦 Many Americans don’t get enough fiber, which is essential for digestion, metabolism, and overall gut health.

• Probiotics do more than support digestion. 🦠 They play a key role in gut balance, immune function, and even how our bodies process certain foods.

• Genetic engineering in food isn’t always bad. 🔬 When used responsibly, it can create innovative solutions to improve health and nutrition.

• Fiber fuels a healthy gut microbiome. 🍏 Eating a diverse range of fiber-rich foods helps nourish good bacteria and supports long-term health.

• Small changes make a big impact. 🚀 Simple shifts—like prioritizing fiber and choosing the right probiotics—can significantly improve digestion and well-being.

📌 Resources & Links Mentioned:

zbiotics.com Use code: LIVINGWELL for 15% off your first order.

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Need more protein and energy in your day?

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

...

Previous Episode

E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet.

The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health.

Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health.

Tune in to learn how small, intentional changes can transform your daily life! 🎧✨

Chapters 00:00 The Importance of Community and Connection 03:36 Vitality Reboot: More Than Just a Detox 06:04 Evening Routines: Setting the Stage for Success 12:52 Creating Effective Morning and Evening Routines 20:11 Personal Evening Routines: What Works for Us 25:11 Establishing Boundaries and Flexibility in Routines

Helpful links and resources:

Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now!

Sign-up for a Health Transformation Audit and walk away with tips to create a new habit

Purchase Organifi's Chocolate Gold Beverage Use code LIVINGWELL for discount

Dream Recovery Mouth Tape

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7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Need more protein and energy in your day?

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on

Next Episode

E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.

She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019.

Episode Highlights:

Strategies to make plant-based eating more approachable, delicious and satisfying.
How fasting can be complemented with specific snacks that keep you in a fasted state.
How to easily incorporate more fiber and plant-based protein into your diet.
How (and why) cooking with quality ingredients enhances both nutrition and taste.
Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women’s health and nutrition.
Leslie's delicious Basil Aioli, which she created with Fabalish.

Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life.

Chapters

09:04 Making Plant-Based Cooking Accessible

11:54 The Importance of Eating Seasonally and listening to your body

20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook

24:01 The Importance of Fiber in Diet

33:02 Fasting and Plant-Based Nutrition

41:00 Nourishing Women Through Life Stages

45:48 Transitioning to Plant-Based Eating

49:05 Introducing Leslie’s Basil Aioli

Helpful links and resources:

FB: https://www.facebook.com/cheflesliedurso/

IG: https://www.instagram.com/lesliedurso/

Purchase the basil aioli

Purchase Eat Like a Girl cookbook

---------------------------------------------------------

Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now!

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

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