{March Connection Call} How To Stop Hustling Healthy Eating

03/14/24 • 63 min

Thank you to all who joined me for our March Connection Call: How To Stop Hustling Healthy Eating! It is always a privilege to teach you live, as a group, and to share foundational coaching insights. Couldn't make it to the live session? Don't worry! Here is a recording of the live session. At the end of the call, I also announced that enrollment is officially open for the March Cohort of the Own Your Eating Habits program. This is a 6-month experience designed for high-achieving women who are ready to eat healthy naturally and lose weight permanently. To learn more and enroll today, CLICK HERE. Doors close on March 17th at 11:59 PM EST.

Previous Episode

Forgetting To Eat

Are you tired of forgetting to eat during your busiest days?

Relying on reactive food decisions for your meals isn't the answer.

In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule.

You'll discover:

→ The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it.

→ The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention.

→ A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday.

→ Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress.

It’s time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve.

Learn more at: https://katrentas.com/forgetting-to-eat-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.

Next Episode

Healthy Eating Confusion

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight?

Are you convinced that just one more piece of information will unlock your ability to follow through?

This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want.

In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them.

You’ll learn:

Why you fall into the trap of healthy eating confusion and what to do when you feel stuck.
How to properly address your brain so you can overcome decision paralysis and begin implementing.
What’s necessary to make decisions for the healthy eating results you want now.
How to generate momentum and progress with healthy eating, without the need for perfection or willpower.

It’s time you don’t let overthinking hold you back any longer from the results you want.

You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now.

Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Hang out with me on Instagram here.