The Link Between Healthy Eating and Time

03/14/25 • 18 min

Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?

You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time.

In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality.

You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.

Inside, we’ll cover:

→ Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it’s not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are

If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever.

Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?

You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time.

In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality.

You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.

Inside, we’ll cover:

If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever.

Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

Previous Episode

One Small Group, Moving Together {Only 4 Spots}

There’s something different about being in a small room. Where everyone knows your name. Where each of your cohort knows your work and is highly invested in your progress. Where you’re not just listening – you’re being seen, coached, and actively moving forward alongside women who are just as committed as you are. That’s what a small group coaching experience is about. For 6 months, I’ll be working closely with a tight-knit group of just 4 women inside an intimate, high-touch coaching container. All with the intention of mastering the skills of naturally healthy eating and losing weight for the last time. Here’s what’s included: → Weekly 1-Hour Coaching Sessions: Focused, personalized small group coaching where you’ll get clear on exactly where to shift, get unstuck, and learn from the breakthroughs of the women in your group. All recorded. → High-Touch Progress Evaluations: So you stay accountable and actually seeyour progress. → Private Slack Channel: Direct coaching from me anytime between sessions, plus daily support from your small group. → Physical Copy of the Own Your Eating Habits Workbook: A tangible resource to work through alongside coaching. → Included Access to the Own Your Eating Habits Membership: Everything inside my membership for 6 months, included. This isn’t like joining a large group program where you can get lost in the background. This is a small, highly focused space where you’ll get direct coaching, real clarity, and the momentum that comes from moving alongside other women doing this work with you. If this feels like the kind of intimate space you need, you can grab one of the 4 spots here. Flexible payment options available. We begin Tuesday, March 25th at 3PM EST. Talk soon, Kat

Next Episode

When You Want to Change Your Body

Want to change your body without shame or pressure?

The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards.

In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care.

You’ll learn:

→ Why it’s okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes

It’s time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you.

Learn more at: https://katrentas.com/change-your-body-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.