Self Love

07/21/21 • 27 min

1 Listener

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It’s not something that depends on anything outside of you.

But the last thing you want to do is force self love because “you think you should”.

In this episode, I’m teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. Learn more at: https://katrentas.com/self-love-podcast/

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It’s not something that depends on anything outside of you.

But the last thing you want to do is force self love because “you think you should”.

Previous Episode

Beating Yourself Up

Do you find yourself constantly failing with food and you’re not quite sure why?

Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits.

Most of the time this is because you’re stuck in the cycle of beating yourself up.

This means you’re having judgements about yourself and your food setbacks.

In today’s episode, I’m sharing exactly why you may be beating yourself up in your food journey.

We also discuss how to stop these negative judgements so you’re able to end the self sabotage with food.

Learn more at: https://katrentas.com/beating-yourself-up-podcast/

Next Episode

Food And Your Period

For many women, having their period means losing control with food.

They’ll think they overeat because of the pain, irritability, cravings, or fatigue.

The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time.

In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time.

You don’t need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it.

Learn more at: https://katrentas.com/food-and-your-period-podcast/