Food and Your Feelings
07/29/20 • 16 min
1 Listener
The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
Previous Episode
Why You Don't Eat Healthy
2 RecommendationsThe number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Next Episode
When You Eat Too Much
The concept of overeating can be a heavy one for most.
It’s a topic with a fair amount of stigma, fear, and shame around it.
This is because most will make their overeating patterns mean something negative about themselves.
And, it can be mind-numbing to not understand why they’re overeating in the first place.
In this episode, I’m excited to clear this up for you.
I’ll address why you’re eating too much right now.
And how you can begin moving past your overeating patterns in a healthy and intentional way.
Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/
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