The CrazyFitnessGuy® Show

Are you tired of constantly feeling stressed and overwhelmed by the pressure to be perfect? In this eye-opening video, we delve into the art of letting go and saying goodbye to perfectionism. Learn powerful techniques and mindset shifts that will help you embrace imperfection, reduce stress levels, and live a more fulfilling life. Don't miss out on this transformative journey - Listen Now!
Key Take-Aways From The Episode

Understanding Perfectionism: The podcast delves into the concept of perfectionism and how it can lead to stress and anxiety. It emphasizes the need to recognize the signs of perfectionism in ourselves.
Negative Impacts on Mental Health: Perfectionism can have severe repercussions on mental health, causing feelings of inadequacy, anxiety, and burnout. The podcast highlights the importance of addressing these issues.
Mindfulness and Self-Awareness: One effective way to combat perfectionism is through mindfulness and self-awareness. The episode explores techniques and practices that help individuals become more self-aware of their perfectionistic tendencies.
Setting Realistic Expectations: Learning to set realistic expectations for oneself is a crucial step in letting go of perfectionism. The podcast discusses practical strategies for managing expectations and embracing imperfection.

About The Guest
Valerie is a stress management coach
Connect With The Guest
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Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...

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(Trailer) Get a Sneak Peek into the Minds of Successful People: The Hidden Secrets of Motivation with

The CrazyFitnessGuy® Show

10/24/23 • 3 min

Are you ready to unlock the hidden secrets of motivation that drive the world's most successful people? Get ready for an exciting journey into the minds of achievers, dreamers, and trailblazers on the upcoming episode of "Get a Sneak Peek into the Minds of Successful People: The Hidden Secrets of MotivationSubscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere!

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Discovering Your Passion and Making a Difference: A Mindful Approach to Success with Greg Evans

The CrazyFitnessGuy® Show

07/01/23 • 71 min

On this episode of Crazy Fitness Guy's Healthy Living Podcast, Jimmy and Greg Evans discuss goal setting and share tips and tricks to make the process less stressful. Tune in for motivation and inspiration on how to achieve your personal goals for every new year or special occasion, including expanding a coaching side hustle, losing weight, and reading more books.
Key Take-Aways From The Episode

[00:00:01] Goal setting, destressing, beach body, 25 books, 100 podcasts.
[00:05:30] Create internal motivation success"
[00:12:16] Tech-savvy problem-solver overcomes challenges.
[00:17:35] Explore inside a computer.
[00:23:38] Control the character's destiny in college.
[00:28:19] Taking time to pursue passions.
[00:33:48] Rethink, delegate, minimalize, automate, brand, retire.
[00:39:51] "Rethink goals, enjoy life now."
[00:45:18] Positive self-reflection and gratitude.
[00:52:53] "Achieving goals without relying on others."

About The Guest
Greg Evans is a motivational coach
Connect With The GuestSubscribe To Our Channel To Get Notified Of New Video Uploads:http://bit.ly/subscribe-to-crazyfitnessguy-youtube-channel
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(Trailer) Growing Up Together: Autism and Siblings Unite

The CrazyFitnessGuy® Show

08/22/23 • 3 min

In this touching episode of "Growing Up Together: Autism and Siblings Unite," we delve into the extraordinary stories of families who have experienced the unique journey of growing up with a sibling on the autism spectrum. Through heartfelt conversations and intimate reflections, we explore the challenges, triumphs, and deep emotional connections that shape these sibling relationships. Join us as we celebrate the resilience, compassion, and unconditional love that bind these families together, creating a world where acceptance knows no bounds. Get ready to be moved and inspired by the powerful unity that emerges when siblings grow up together with autism.Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published

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(Trailer) Stressed Out? Discover the Art of Letting Go With

The CrazyFitnessGuy® Show

09/18/23 • 4 min

In this episode of CrazyFitnessGuy Healthy Living Podcast Discover the Art of Letting Go," we dive deep into the transformative power of mindfulness as a crucial tool in managing stress, especially during challenging times. Join us on this enlightening journey as we explore practical techniques and insights that can help you navigate the storm of stress and find peace within. Listen to the trailer now!Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere!

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Autism Untangled: Discovering the Treasure Trove in Every Unique Mind With Sam Mitchell

The CrazyFitnessGuy® Show

08/01/23 • 24 min

Autism Untangled: Discovering the Treasure Trove in Every Unique Mind is an eye-opening interview that delves into the world of autism, uncovering its hidden beauty and potential. Join us as we explore the untapped brilliance within every unique mind affected by autism. Gain a fresh perspective on this often misunderstood condition and discover how it can be a source of inspiration and strength. Don't miss out on this enlightening journey - Listen Now!
Key Take-Aways From The Episode

What is it like living on the Autism Spectrum?
Why is it important to have structure?
What is Autism Rocks and Roll?

About The Guest
Sam is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken, does not need to be fixed, there is no normal in this world, and he is successful, WITH autism. Sam wants to celebrate the successes of all. He embraces who he is and feels as though everyone should do the same. His mission has caught on and this powerful and extraordinary idea is catching on and gotten the world's attention. People are differently-abled, not disabled.
Connect With The Guest
https://autismrocksandrolls.com/
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🔒 The Power of 'No': Setting Boundaries for a Happier You (Premium)

The CrazyFitnessGuy® Show

07/15/24 • 23 min

Subscriber-only episode

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Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now!
Key Take-Aways From The Episode

How do you say no?
How to set healthy boundaries?
How to prioritize me time?

About The Guest
Tina Hicks is a health coach

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From Guilt to Grace: How to Practice Self-Forgiveness Like a Boss

The CrazyFitnessGuy® Show

06/28/24 • 46 min

Kristof Morrow: The Art of Epic Fantasy Literature

In a world where we often prioritize forgiving others, the art of self-forgiveness is an essential yet often overlooked skill. The ability to let go of past mistakes and embrace our imperfections with compassion can lead to profound emotional healing and personal growth. Learning how to practice self-forgiveness isn't just about moving on from our errors; it's about cultivating a deep sense of self-acceptance and inner peace.

Imagine a life free from the weight of guilt and self-criticism, where you can approach each day with kindness towards yourself. Self-forgiveness is not a sign of weakness but rather an act of courage and strength. It requires us to confront our vulnerabilities, acknowledge our humanity, and grant ourselves the same grace we readily bestow upon others. In this article, we will explore practical strategies and transformative techniques that will guide you on your journey towards mastering the art of self-forgiveness.

Key Take-Aways From The Episode

how to learn self forgiveness?
why should we practice forgiveness?
how to practise self forgiveness?

About The Guest

Krist Morrow is a disabled veteran, author, and an award-winning journalist/photographer from Texas living with Tourette’s in South Carolina.

Connect With The Guest

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From Breakdowns to Breakthroughs: A Day in the Crazy Entrepreneur Life! with Virginia Rose

The CrazyFitnessGuy® Show

04/26/24 • 69 min

Embark on a rollercoaster journey through the chaotic yet rewarding world of the entrepreneur life in From Breakdowns to Breakthroughs: A Day in the Crazy Entrepreneur Life! Witness the struggles, triumphs, and resilience of a driven individual as they navigate challenges and achieve success. Ready to be inspired? Listen to this interview now for an inside look at the highs and lows of entrepreneurship!
Key Take-Aways From The Episode

The entrepreneur faces setbacks but remains resilient, turning breakdowns into breakthroughs.
The day includes networking, meetings, problem-solving, and moments of inspiration.
The entrepreneur's journey reflects the highs and lows of the entrepreneurial life.
Despite challenges, the entrepreneur's determination leads to eventual success.

About The GuestVirginia Rose is a Celebrity Published Fashion Photographer, Artist,best selling author,model,
Connect With The Guest
https://www.virginiarosefineart.com/
Subscribe To Our Channel To Get Notified Of New Video Uploads:
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Sponsored By
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(Trailer) Unlock Health & Happiness with Simple Mindful Living

The CrazyFitnessGuy® Show

04/17/23 • 4 min

Are you looking for a way to unlock health and happiness in your life? Look no further! In this episode, we explore the power of mindfulness and simple living. Learn how to cultivate inner peace through moments of stillness and reflection. Discover strategies that can help you reduce stress and find joy in everyday moments. Let us show you how mindful living can transform your life - Listen now to get a sneak peek to get started on the path towards unlocking health & happiness! Full episode coming next Friday!Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere!

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