(Trailer) Unlock Health & Happiness with Simple Mindful Living

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Are you feeling overwhelmed by the challenges life throws at you? Do you want to build resilience and grow stronger? This podcast episode is for you! Through resilience training, learn how to navigate through difficult times with courage and grace. Discover techniques to increase your self-confidence and develop positive coping skills that will help you stay strong in the face of adversity. Don't let yourself be held back - listen to this episode now and take control of your future!
Key Take-Aways From The Episode

1. How to be resilient?
2. Wendy's Story

About The Guest
Wendy Jenkins is a leading certified resilience coach – and as a lung transplant recipient – a living example of resilience. Wendy has coped with an enormous amount of stress and uncertainty in her life: ✔Given two years to live ... over thirteen years ago ✔Run several businesses & changed careers three times.
Connect With The Guest
https://www.readyresilience.com/home
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Sponsored ByThis episode was created and edited using Podcastle. www.podcastle.ai

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Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...