Sailing Through Life
Sailing Through Life with Lorie⚓
1 Creator
Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
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Top 10 Sailing Through Life Episodes
Best episodes ranked by Goodpods Users most listened
True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca
Sailing Through Life
01/12/23 • 39 min
5.0
Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?
Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana’s creativity is now used to encourage others to lead lives that are empowered, where they can explore their potentials by embracing curiosity and drive with clear intentionality. Validating resilience through curiosity and being vulnerable gives us the power to make our desired changes. When faced with adversity, you need courage to keep you going.
Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.
Intentionality follows curiosity like a compass. Tackle the tough times with this episode to overcome adversity through your vulnerability and curiosity.
Find out how intentional focus guides you to your true north!
For more about Shana find her on Instagram, Facebook and her website Concinnate.World
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
2 Listeners
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Riding out the Storms of Life: The "Cycle of Lives" | David Richman
Sailing Through Life
12/08/22 • 46 min
5.0
Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma. The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away.
My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister was diagnosed with terminal brain cancer. While she was in the last few weeks of her battle, he made a promise to her and decided to learn more by becoming more involved at a deeper level. The lack of emotion he witnessed in the world of cancer puzzled him. This led him to start a project. One that would change the lives of so many.
From this incredible adventure, he wrote his book “Cycle of Lives: 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer”
To find out more about David and his book “Cycle of Lives”, www.cycleoflives.org
Instagram @davidrichman_cycleoflives Facebook @cycleoflives
Follow the link to amazon to get your copy of David’s book. Remember, the profits of the book will go toward cancer-related charities featured in “Cycle of Lives”
BUY “Cycle of Lives” HERE on Amazon
Donate to Relay for Life to support cancer research or support Adolescent and Young Adult cancer survivors through Stupid Cancer
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin
Sailing Through Life
10/20/22 • 39 min
5.0
Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present.
Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life.
I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today.
If you enjoy this conversation and want to learn more, you can visit Kara’s website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.
Instagram @kara_goodwin_meditation
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Short Message for the Week
Sailing Through Life
11/10/22 • 4 min
5.0
We all have storms in our lives...this time it is literal.
There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer.
Last episode I did release the sleep meditation and also a bonus episode for the two year anniversary of the show for you to enjoy.
Thanks so much for understanding and I will be back next week with an incredible guest and another giveaway!
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Coasting Along: Finding Gratitude and Calm
Sailing Through Life
11/24/22 • 13 min
5.0
What are you thankful for?
This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.
This week I share 6 tips for gratitude. If your struggling to find what you are grateful for...listen up!
It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?
Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.
This is a valuable tool that can be readily available to use and will create a more gratitude filled life.
How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Remember~ Stay Anchored ⚓
Music Credit: Alex_MakeMusic and Leigh Robinson
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker
Sailing Through Life
12/01/22 • 47 min
5.0
When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?
You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating.
My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger. They want to share with you today how that is possible when you are on ... the verge of sinking in life.
Zach and Jeremy are the founders and hosts of The Fit Mess podcast. Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.
Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you!
You can learn more about Zach and Jeremy at
TheFitMess.com and on social media Twitter Instagram Facebook
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Sailing Through Life
11/03/22 • 28 min
5.0
Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.
Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication.
In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest.
So, let’s get some sleep...
How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Remember~ Stay Anchored ⚓
Music Credit: Alex_MakeMusic and RelaxingTime
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher
Sailing Through Life
10/27/22 • 43 min
5.0
We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations.
So, what do you do when life doesn’t turn out the way you thought it would? My guest, Deborah Fletcher and I will explore the power of resilience and joy.
You know that saying... “Life Happens”. Good or bad, it does. When life delivers those dark moments, how do we respond? Many of us stumble through and even push away from change, but it is in that change where we see the growth and discover a new path to peace.
Deborah received an invaluable message from her dad that got her through her challenges with her daughter's diagnosis with severe disabilities . She had the opportunity to choose how she would approach change, challenges, and grief associated with loss and disappointment.
She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.
You can connect with Deborah:
Website DeborahCovell.com and on Instagram @DeborahLCovell
Her brand new book on Amazon - Finding Your HEY!: A Crash Course in Braving Grief and Embracing Joy
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Crossing Your Wake: Another New Day Two Years Later
Sailing Through Life
11/05/22 • 14 min
5.0
Today's episode is a bonus episode - my first ever!
Crossing your wake: another new day...two years later.
Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey
Well this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but it is worth mentioning after two years and 86 episodes. It's time to celebrate!
So travel back in time with me, back to November 2020
Back to the beginning...
How do you sail through life? Join me on this endeavor! Support the show here. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
1
Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb
Sailing Through Life
11/17/22 • 43 min
5.0
Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing.
Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.
Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.
She is an author, motivational speaker, and certified yoga teacher.
Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.
You can learn more about Sara at SaraWebbSays.com
Instagram @SaraWebbSays
You can find Sara’s book “Look Lush” on Amazon
Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
1 Listener
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FAQ
How many episodes does Sailing Through Life have?
Sailing Through Life currently has 119 episodes available.
What topics does Sailing Through Life cover?
The podcast is about Courage, Survivor, Meditation, Health & Fitness, Spirituality, Cancer, Mental Health, Mindset, Wellness, Podcasts, Self-Improvement, Education, Support, Mindfulness and Inspire.
What is the most popular episode on Sailing Through Life?
The episode title 'True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca' is the most popular.
What is the average episode length on Sailing Through Life?
The average episode length on Sailing Through Life is 34 minutes.
How often are episodes of Sailing Through Life released?
Episodes of Sailing Through Life are typically released every 7 days.
When was the first episode of Sailing Through Life?
The first episode of Sailing Through Life was released on Oct 15, 2020.
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5.0
out of 5
34 Ratings
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Frankie
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May 19
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