Stay Anchored Meditation: Release Your Inner Storm of Stress
01/26/23 • 15 min
1 Listener
Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters. A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind. In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.
By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation.
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic and AlanFrijns
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters. A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind. In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.
By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation.
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic and AlanFrijns
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Previous Episode
Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews
1 RecommendationsFeeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible.
Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.
If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!
Check out Danielle's website to learn more about her and Redox: Danielle.teamasea.com
Her Free E-Book: BrainBodySelf.com
IG: @_daniellematthews_ FB: facebook.com/discoverintention and TikTok: @daniellematthews
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Next Episode
Unraveling Life: Overcoming Fear to Unleash Your Power | Harmony Woodington
1 RecommendationsFind the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today!
Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was knocked down to her lowest point, only to be propelled into a life-altering experience. She had to be patient and was soon rewarded with a newfound strength and power, as well as a powerful moment of self-discovery that revealed what she is truly capable of. Learning how to overcome fear or deal with it effectively, can help us in many ways and unlocks doors leading towards new opportunities we might otherwise miss out on.
Unlock the Possibilities to Harness True Power From Within!
You can connect with Harmony to learn more about her services through the link below:
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/sailing-through-life-198241/stay-anchored-meditation-release-your-inner-storm-of-stress-27653938"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to stay anchored meditation: release your inner storm of stress on goodpods" style="width: 225px" /> </a>
Copy