True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca

01/12/23 • 39 min

2 Listeners

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?

Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana’s creativity is now used to encourage others to lead lives that are empowered, where they can explore their potentials by embracing curiosity and drive with clear intentionality. Validating resilience through curiosity and being vulnerable gives us the power to make our desired changes. When faced with adversity, you need courage to keep you going.

Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.

Intentionality follows curiosity like a compass. Tackle the tough times with this episode to overcome adversity through your vulnerability and curiosity.
Find out how intentional focus guides you to your true north!

For more about Shana find her on Instagram, Facebook and her website Concinnate.World

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?

Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.

For more about Shana find her on Instagram, Facebook and her website Concinnate.World

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Previous Episode

Second Wind: Rebuilding Your Sex Life After Cancer | Juni Bucher

1 Recommendations

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be feeling so fatigued that you can’t even think about sex.

In this candid episode with my guest Juni Bucher, we're discussing this taboo subject and learn how to rediscover your sexual self as a cancer survivor.

Juni is a breast cancer survivor. Her first hand experience handling her new normal caused her to see things differently. Eventually it led her to completely change her life and career after her diagnosis. She is now a Nutritional Therapy Practitioner (NTP) and certified meditation teacher, with a focus on the holistic side of healing. Juni also is the host of her own podcast: TATA, Cancer!

For more information or to reach out to Juni go to www.junibwell.com

You can also find her on Instagram and Facebook: @junibwell

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓
Lorie

Music Credit: Alex_MakeMusic

Next Episode

Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews

1 Recommendations

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible.

Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.

If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!
Check out Danielle's website to learn more about her and Redox: Danielle.teamasea.com

Her Free E-Book: BrainBodySelf.com

IG: @_daniellematthews_ FB: facebook.com/discoverintention and TikTok: @daniellematthews

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic