Sailing Through Life - Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher

Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher

10/27/22 • 43 min

1 Listener

We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations.

So, what do you do when life doesn’t turn out the way you thought it would? My guest, Deborah Fletcher and I will explore the power of resilience and joy.

You know that saying... “Life Happens”. Good or bad, it does. When life delivers those dark moments, how do we respond? Many of us stumble through and even push away from change, but it is in that change where we see the growth and discover a new path to peace.

Deborah received an invaluable message from her dad that got her through her challenges with her daughter's diagnosis with severe disabilities . She had the opportunity to choose how she would approach change, challenges, and grief associated with loss and disappointment.

She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.

You can connect with Deborah:
Website DeborahCovell.com and on Instagram @DeborahLCovell

Her brand new book on Amazon - Finding Your HEY!: A Crash Course in Braving Grief and Embracing Joy

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

So, what do you do when life doesn’t turn out the way you thought it would? My guest, Deborah Fletcher and I will explore the power of resilience and joy.

She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.

You can connect with Deborah:
Website DeborahCovell.com and on Instagram @DeborahLCovell

Her brand new book on Amazon - Finding Your HEY!: A Crash Course in Braving Grief and Embracing Joy

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Previous Episode

Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin

1 Recommendations

Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present.

Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life.

I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today.

If you enjoy this conversation and want to learn more, you can visit Kara’s website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.

Instagram @kara_goodwin_meditation

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Next Episode

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

1 Recommendations

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.

Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication.

In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest.

So, let’s get some sleep...

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and RelaxingTime