The Melissa Ambrosini Show

Have you been searching for answers, trying out every modality under the sun, doing all the “right” things for your health and happiness... and yet nothing seems to work?

Today’s guest knows that feeling well. Twenty years ago, Dain Heer was on the verge of ending his own life. He felt like he’d tried EVERYTHING to lift his headspace and find happiness, but nothing was working and nothing was changing. At that moment, when he was desperate and ready to give up, he discovered a set of transformative tools and energy practices that changed the course of his life forever. And in this powerful and inspiring conversation, he’s revealing how these simple, actionable tools and techniques can create lasting change in YOUR life too.

Press play to hear strategies for creating the wildly fulfilling life of your dreams, how to tap into the immense wisdom that lives inside your body, how fear-based thinking is keeping you trapped (and how to overcome it), how to eat intuitively, and why being the fullest, truest version of yourself is the tipping point that can change *everything*.

(Please note: this conversation includes discussion of self-harm and suicide.)

Head to www.melissaambrosini.com/441 for the show notes.

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Welcome to Episode #500!

Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.

For every listen, download, rating and kind word, you have my heartfelt gratitude.

Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.

In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.

If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.

Head to www.melissaambrosini.com/500 for the show notes.

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Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).

Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.

Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.

So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you!

In this episode we chat about:

• How she went from burnt out, to bursting with health and happiness (04:35)
• How to feel at home in your own body — at last! (09:22)
• Why your hormones are the key to optimum health (11:24)
• The real reason your hormones are out of whack (12:50)
• How to balance your hormones naturally (14:18)
• What are bioidentical hormones? (16:04)
• Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)
• How to turn your genes on and off at will (25:04)
• The #1 hack for epic health, happy hormones and optimum gene expression (26:22)
• Why you want to sleep on your right side (36:19)
• The best anti-ageing tip EVER! (37:45)
• Plus so much more!

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

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Do you long to create a wildly abundant, inspiring, fulfilling life... but you’re not quite sure where to start? Want powerful tools and techniques that you can add to your daily routine to unlock new levels of joy, beauty and peace in your life? And would you love to know a proven process for overcoming negative beliefs so that you can see yourself as you truly are — a being made of love, a portal of potentiality, and creator of your extraordinary destiny?

If you answered yes to any of these questions, you’re going to LOVE this epic conversation with Kimberly Snyder — a spiritual guide and meditation teacher, 3-time New York Times bestselling author, and sought-after nutritionist and holistic wellness expert who has worked with A-list celebrities like Drew Barrymore, Reese Witherspoon, Channing Tatum and Hilary Duff just to name a few.

Press play now for practical strategies for tapping into your true potential, genius spiritual techniques that you’ll want to start using IMMEDIATELY, and wellness tips that are so effective, they have Hollywood’s hottest stars lining up to get on this woman’s waitlist.

Head to www.melissaambrosini.com/437 for the show notes.

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We’re shaking things up this week! It’s my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I’ve been contemplating the lessons I’ve learned over the past 36 years that have made the most difference in my life — the stuff that’s *truly* helped me uplevel, create lasting change, and be the best version of myself.

I’m sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and parenthood. Tune in to hear how I prioritise my mental health, why singing is surprisingly good for your nervous system, the money mindset principles that transformed my bank balance, why it’s so essential to get your ‘financial house’ in order to experience true abundance, my #1 technique for next-level relationships, why self-care is ESPECIALLY important when you’re a parent, the ‘mama mantra’ I swear by, why it’s so essential to figure out your purpose in this life, and why we are ALL miracles (yep — that includes you, beautiful!).

These 36 lessons have made such an incredible difference to every part of my life — my mindset, marriage, parenting, friendships, finances, energy, wellbeing... all of it.

Even implementing just ONE of these lessons has the power to radically influence how you feel in your day to day life. So buckle up, pop in those earbuds, and press play — if you want to be the best version of yourself, this one’s for you.

Head to www.melissaambrosini.com/448 for the show notes.

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