302: 6 Things You Need To Do In Quarantine

05/03/20 • 20 min

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly how to implement these 6 actions into your life TODAY, so you can start reaping the rewards as soon as possible.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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301: How To Reverse Global Warming | Ryland Engelhart

What’s the best way to improve the health of the planet, the economy, and ourselves? Today’s guest — entrepreneur, restauranteur and social activist Ryland Engelhart — has been making waves and breaking barriers in all three of these areas. Tune in to this wide-ranging episode to hear how regenerative farming can heal the earth, how to amp up the nutrition factor in your food, and how YOU can live your most fulfilling life (even when times are tough).

Head to https://melissaambrosini.com/301 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

303: Top 5 Foods To Protect Yourself From Viruses & Balance Your Hormones | Dr Neal Barnard

This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we eat can protect us from COVID-19.

We also dive deep into how to eat your way to exceptional health, peak fertility (even if you’ve been struggling to get pregnant for ages), how to avoid the deadly lifestyle diseases that kill millions each year, as well as how to rapidly recalibrate your hormones when they’re out of balance.

Head to https://melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.