Mom On Purpose With Natalie Bacon

Have you ever had your brain freak out as soon as you set a huge goal? It can immediately feel impossible⁠—like you can't do it. Your brain comes up with all the reasons why it's not going to happen.

To change how your brain thinks about your goal (so you can actually have a shot of achieving it), I've come up with a list of 7 questions. These questions will help you bring awareness on how to achieve your goal, despite all the obstacles you're facing.

Listen to this episode to get the list of 7 questions that will help you stop having so much doubt and start succeeding.

Learn more at: https://nataliebacon.com/clarifying-questions-for-goal-success-podcast/

When everything is uncertain around you, it can create feelings of worry, anxiety, and helplessness.

It could be a job loss, it could be coronavirus, it could be your kids not getting into the school you want, or it could be your spouse having an affair.

The uncertainty in the world is one thing we can count on at different points in our lives.

What you can control is how you cope.

In this episode, I give you a different way to approach uncertainty starting with the root cause of where it comes from: your brain.

When you learn where uncertainty comes from, you can start to understand it and process it.

This provides relief unlike anything else.

Learn more at: https://nataliebacon.com/uncertainty-podcast/

So often we end up beating ourselves up all day, so at the end of the day, we're pleasure-deprived. 

It sounds like, "I had such a hard day so I'm having some wine." While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence. 

Instead, I invite you to try something different: finding natural pleasures throughout your day.  In this episode, you'll learn what "natural pleasures" are and how to find pleasure every day, so you enjoy your everyday life. 

Learn more at: https://nataliebacon.com/finding-pleasure-podcast/

Have you ever found yourself separating from other people?

Sometimes it sounds like this...

• She's so negative.
• She isn't into personal development.
• I can't stand how much she complains.
• We don't have anything in common.

While all these statements may be true, they may not be useful. In fact, they may be causing unnecessary separation.

I've been guilty of this, too.

But what if we found ways to connect instead of ways to separate?

You can redirect your brain to look for connection instead of separation.

It won't do this naturally. You have to direct your brain. You have to show it how.

I've done this in my life and the result is magical.

Listen to this episode to learn how to increase connection and have better relationships as soon as today.

Learn more at: https://nataliebacon.com/separation-vs-connection-podcast/

Do you lose your patience and yelling at your kids when you're PMSing, sick, or tired? If so, this episode is for you. You'll learn why this happens, and what you can do to change.

Just because youre PMSing, sick, or tired doesn't mean you have to yell. It doesn't mean you have to lose your patience.

In this episode, you'll learn how to stop yelling and losing your patience when you're PMSing, tired, or sick, so that you can be the mom you want to be.

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Get full show notes and more information here: https://momonpurpose.com/289

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