Finding Pleasure

10/07/20 • 25 min

So often we end up beating ourselves up all day, so at the end of the day, we're pleasure-deprived.

It sounds like, "I had such a hard day so I'm having some wine." While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence.

Instead, I invite you to try something different: finding natural pleasures throughout your day. In this episode, you'll learn what "natural pleasures" are and how to find pleasure every day, so you enjoy your everyday life.

Learn more at: https://nataliebacon.com/finding-pleasure-podcast/

So often we end up beating ourselves up all day, so at the end of the day, we're pleasure-deprived.

It sounds like, "I had such a hard day so I'm having some wine." While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence.

Learn more at: https://nataliebacon.com/finding-pleasure-podcast/

Previous Episode

Worrying About Money

Americans worry about money more than they worry about almost anything else, including their health and careers.

So, if you find yourself worrying about money, it's normal.

It sounds like fear about future "what ifs" with money that haven't happened yet.

The way to stop worrying about money isn't to budget better or start a side hustle.

The way you actually stop worrying is through your money mindset.

In this episode, I show you how to stop worrying about money from the inside out, so you never worry about money again.

Learn more at: https://nataliebacon.com/worrying-about-money-podcast/

Next Episode

My Year Without Drinking

I quit drinking a year ago not because I had a problem but because I really thought it was time to take a break.

In this episode, I share what's been hard, what I didn't expect, what's been easy, and where I'm going from here.

If you're interested in taking a break or stopping drinking alcohol, you'll learn how to become a conscious drinker and what it's really like on the other side of a booze-free life.

Learn more at: https://nataliebacon.com/my-year-without-drinking-podcast/