Uncertainty

05/06/20 • 25 min

When everything is uncertain around you, it can create feelings of worry, anxiety, and helplessness.

It could be a job loss, it could be coronavirus, it could be your kids not getting into the school you want, or it could be your spouse having an affair.

The uncertainty in the world is one thing we can count on at different points in our lives.

What you can control is how you cope.

In this episode, I give you a different way to approach uncertainty starting with the root cause of where it comes from: your brain.

When you learn where uncertainty comes from, you can start to understand it and process it.

This provides relief unlike anything else.

Learn more at: https://nataliebacon.com/uncertainty-podcast/

When everything is uncertain around you, it can create feelings of worry, anxiety, and helplessness.

It could be a job loss, it could be coronavirus, it could be your kids not getting into the school you want, or it could be your spouse having an affair.

The uncertainty in the world is one thing we can count on at different points in our lives.

What you can control is how you cope.

In this episode, I give you a different way to approach uncertainty starting with the root cause of where it comes from: your brain.

When you learn where uncertainty comes from, you can start to understand it and process it.

This provides relief unlike anything else.

Learn more at: https://nataliebacon.com/uncertainty-podcast/

Previous Episode

Anxiety

If you're feeling a little uncertain right now, you're in the right place. I get it. We're all unsure of the future. Your brain is responding very normally to what's going on in the world right now. But the truth is, you don't have to suffer so much. You can use a step by step process to manage your anxiety instead of resisting it and turning it into panic. In this episode, I show you exactly how to manage your anxiety during uncertain times.

Learn more at: https://nataliebacon.com/anxiety-podcast/

Next Episode

Worry

Your problems are real. And when life feels uncertain, worrying about your problems seems useful. The truth is the opposite. Worry isn't necessary and it's not useful. So, why do we do it? In this podcast, I share exactly how your brain is wired for worry, and the five-step method to stop worrying right now.

Learn more at: https://nataliebacon.com/worry-podcast/