Message In The Middle

Marianne DeMello-Smith

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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.

One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.

Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.

Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.

Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.

#7 in the Top 100 gratitude All time chart

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Top 10 Message In The Middle Episodes

Goodpods has curated a list of the 10 best Message In The Middle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Message In The Middle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Message In The Middle episode by adding your comments to the episode page.

Identifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part One

Message In The Middle

08/12/23 • 32 min

Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic.

In this episode, we will take on the first half of our discussion about the complex mother daughter relationship dynamic with a focus on giving the listeners a comprehensive understanding of what these patterns are, how to identify them in their own lives, and how they manifest in various relationships and areas beyond the mother-daughter bond. The far-reaching effects of these dynamics are illuminated, allowing listeners to recognize their influence on their broader existence.
If you loved this episode, please share it with a friend and be sure to check out part two.
https://www.buzzsprout.com/1938384/13380425
Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients.
Vita Nova Mother-Daughter Coaching, LLC
512.777.0899
www.vitanovamotherdaughtercoaching.com

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle:

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Empowering Women Through Sustainable Style with Dida Lange

Message In The Middle

11/18/23 • 34 min

If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling. Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen."

Dida's brand, "Motherthrifting Queen," empowers women to embrace sustainable, second-hand fashion while helping them authentically express themselves with excitement and confidence in their current bodies. In this episode, we'll dive deep into Dida's background in the fashion and modeling industry and discover how she transitioned into the world of thrifting and styling.

Dida will share her experiences growing up in the industry, the immense pressures of modeling, and the feeling of not being enough. We'll explore her journey of reaching her dreams only to realize that they were not aligned with her true self and desires. Hear what it was like for her to redefine her life and start over.

But that's not all. Dida's work today goes far beyond just helping women find clothes. We'll learn why styling women is about so much more, and Dida will reveal the most challenging aspects of the work she does today. She'll share her insights on helping people discover their true style and building their confidence from within. You'll also find out why thrift shopping plays a crucial role in her mission.

Join us for an insightful conversation with Dida Lang as we explore the world of fashion, self-discovery, and sustainable style. Get ready to be inspired and empowered by the "Motherthrifting Queen" herself Dida Lange.

Motherthrifting Queen is a brand that styles women with sustainable secondhand fashion and give back excitement and confidence in expressing your authentic self in your current body. Dida can be reached at:

Instagram: @motherthrifting_queen
Facebook: @motherthriftingqueen
Tiktok: motherthrifting_queen
Email: [email protected]

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Beyond the Scale: Achieving Fitness, Wellness, and Confidence with a Plus Size Body

Message In The Middle

12/02/23 • 43 min

Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.

In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.

One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry.

Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone.

As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale.
Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational Speaker

Website: https://fitnessbysarahtaylor.com/
Facebook: https://www.facebook.com/TheSarahTaylor1
Instagram: https://www.instagram.com/the.sarahtaylor
YouTube: https://www.youtube.com/thesarahtaylor
Link to Purchase Book: https://fitnessbysarahtaylor.com/journal/
Tiktok: https://www.tiktok.com/@the.sarahtaylor

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Living Authentically After Removing the Masks of ADHD, Imposterism, and Alcohol Addiction - A Conversation with Mindfulness Teacher, Lawyer, and Podcaster Melissa Chureau

Message In The Middle

04/01/23 • 46 min

Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves.

As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with over 22 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them.
In this episode we will explore:

Why Mindfulness is perfect for busy minds
How Mindfulness grounds us and centers us in work and life
Dispelling Mindfuless myths: The point of Mindfulness is not to stop thinking
Self-compassion as a super-power
Overcoming Imposterism
How vulnerability it the superhighway to connection and community
ADHD
Alcoholism

Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics,, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans.

Melissa earned her BA from U.C. Berkeley in English Literature and J.D. from Lewis & Clark Law. She lives in Oregon, where she roams the mountains with her husband, teenaged daughter, and chihuahua-pug.

You can find Melissa at Appreciate Your Worth | The Fully Mindful where you will also find her podcast of the same name.

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Ashley McCombs Mizell's Emotional Story Of Losing Her Vision But Finding Her Way - Part 1

Message In The Middle

02/25/23 • 27 min

Imagine being in your late twenties and already having the life you always dreamed of. Married to your high school sweetheart, healthy young family, and working in a field where you can bring your creativity and passion together and get paid. That was Ashley McCombs Mizell's life until she lost her vision to an auto immune disease called Sarcoidosis.
Join me in an emotional conversation with Ashley as we discuss:

The tricky and devastating disease that took her vision, Sarcoidosis.
The lowest moment where Ashley contemplated suicide and how she turned her perspective around.
The hard reality she faced in the ride home from the hospital.
What new normal looks like for Ashley and her family.
Childhood bullying
Her discovery that she can do everything, just differently.
Finding a new passion (and reshaping an old one - photography).

Ashley's Links:

My Links • @blind_momofboys • Milkshake Website Builder (msha.ke)

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Decluttering Your Life and Your Mind: Tips from Productivity Strategist Lisa Zawrotny

Message In The Middle

11/11/23 • 44 min

Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively LivingTM Podcast about doing less, living more, and breathing easier.

With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering.

Throughout the episode, we explore various aspects related to productivity and clutter, such as dealing with feeling overwhelmed, the impact of confidence on clutter and productivity, the role of well-defined values, and the application of the 80/20 rule to combat clutter and overwhelm. Lisa also discusses Gretchen Rubin's four tendencies and their influence on inner and outer expectations and the primary reason that most productivity tools do not work.

Lisa can be reached via:
https://positivelyproductive.com

https://facebook.com/positivelyproductive

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://positivelyliving.buzzsprout.com/

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Embracing Gratitude and Mindfulness: A Reminder During Grandparents Day

Message In The Middle

11/04/23 • 12 min

As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives.

Marianne shares a few simple activities to help you become more mindful:

Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.
Nature Walks: Spend time in nature, focusing on the sights, sounds, and smells around you.
Mindful Eating: Savor each bite during meals, paying attention to flavors and textures.
Journaling: Keep a mindfulness journal to record your thoughts and experiences, promoting self-reflection.

And for those working on being more grateful, she talks about trying some of these practices:

Gratitude Journal: Write down things you're thankful for daily using a gratitude journal or app.
Three Good Things: Reflect on and record three positive experiences each day.
Gratitude Jar: Whenever something or someone makes you grateful, jot it down and place it in a jar, then read them all at the end of the year.

Lastly, Marianne reminds those going through personal challenge, to embrace these practices as they can help you remember all the good in your life and the progress you've made, even if you're not quite where you thought you would be.
If you want to hear another great episode on gratitude, try last week's episode:
https://www.buzzsprout.com/1938384/13819216-redefining-gratitude-get-out-of-your-problems-and-into-the-solution-with-holly-bertone.mp3?download=true

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Travel Philosophy: To Plan or Not to Plan? - A Solo Episode with Marianne

Message In The Middle

10/21/23 • 13 min

In this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years.

The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems straightforward, as most individuals naturally gravitate towards either extreme planning or spontaneous travel. She draws a contrast between her approach, which has traditionally been thorough and detail-oriented, and her husband's more carefree, "winging it" style.
As a meticulous planner, Marianne discusses the benefits of this approach, including well-organized trips and great experiences. However, she also acknowledges the downsides, such as the immense time and energy dedicated to planning and the constant mental chatter that accompanies her anticipation of trips.
The episode explores the mental and emotional burdens that come with extensive planning and the impact it has on one's overall enjoyment of a vacation. Marianne mentions how her changing priorities and commitment to self-care and leisure have led her to reevaluate her approach to vacation planning.
With two upcoming trips on the horizon, a quick road trip and an extended vacation for a wedding, Marianne discusses the decisions she faced. Should she stick to her tried-and-true planning method, or should she embrace a more spontaneous approach? She delves into the pros and cons of each method, highlighting the importance of understanding one's travel personality and goals.
After deep self-reflection and considering both sides, Marianne decides to seek a balance between planning and spontaneity. She vows to create a high-level plan, book major components of the trip, and leave room for organic experiences. She is hopeful that this newfound approach will allow her to enjoy the journey, be more present, and dedicate more time to activities she values outside of trip planning.
Marianne concludes by highlighting how this shift in her vacation planning philosophy reflects broader mindset work and the potential for growth and change in various aspects of life. She admits that the outcome remains uncertain but is confident that gifting herself more time before her trips will lead to a successful and fulfilling experience.
This episode offers listeners a thought-provoking perspective on finding balance in vacation planning and encourages them to consider their own travel

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Supporting Someone You Love With Dementia, An Honest Conversation With Carolyn Birrell

Message In The Middle

03/11/23 • 41 min

Join me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia. In this episode we will touch on:

How a loved one's Dementia diagnosis can sneak up on you
Signs of Dementia
What a day in the life can look like while caring for someone with Dementia
Highs and lows of caring for someone with Dementia
Lessons learned from the other side of the Dementia journey
Ways to ease your interactions when dealing with someone who has Dementia
Ways to connect when you're dealing with someone who has Dementia

Carolyn was a young retiree who had relocated after a successful career working for the American Cancer Society and then later, as a real estate agent. Soon after her move, she was faced with the realization that her mother had dementia and could no longer live by herself. As a result, Carolyn and her sister relocated their mother, and Carolyn spent the next eight years caring for her aging mom while learning all things dementia.

As Carolyn was going through this journey, she journaled about her feelings and the interactions with her mom and eventually she used those journals to write the book, Walking with Fay.
You can see more of Carolynn here:

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Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis

Message In The Middle

02/24/24 • 45 min

In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.
In this episode you will hear Marianne and Amanda talk about:

Amanda’s Journey

Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.

Weight Loss

Medication
Daily Habits
Selfcare

Understanding Hormones

Discussion on when women should consider getting their hormones checked and the importance of doing so.
Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.

Navigating Perimenopause/Menopause Symptoms

Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.

Sexual Health

Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
Amanda offers insights into potential solutions and approaches to improve sexual wellness.

Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com
Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw

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FAQ

How many episodes does Message In The Middle have?

Message In The Middle currently has 132 episodes available.

What topics does Message In The Middle cover?

The podcast is about Purpose, Personal Development, Wellness, Growth, Podcasts, Books, Self-Improvement, Education, Gratitude and Mindfulness.

What is the most popular episode on Message In The Middle?

The episode title 'Ashley McCombs Mizell's Emotional Story Of Losing Her Vision But Finding Her Way - Part 1' is the most popular.

What is the average episode length on Message In The Middle?

The average episode length on Message In The Middle is 36 minutes.

How often are episodes of Message In The Middle released?

Episodes of Message In The Middle are typically released every 7 days.

When was the first episode of Message In The Middle?

The first episode of Message In The Middle was released on Apr 25, 2022.

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Message In The Middle

Marianne DeMello-Smith

Top 10 Message In The Middle Episodes

FAQ

How many episodes does Message In The Middle have?

What topics does Message In The Middle cover?

What is the most popular episode on Message In The Middle?

What is the average episode length on Message In The Middle?

How often are episodes of Message In The Middle released?

When was the first episode of Message In The Middle?

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