Reconnect, Rediscover, and Reclaim Your Life with "The Gutsy Podcast" Host LauraAura

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10/07/23 • 37 min

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In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life.
Some of the topics covered are:
Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool.

People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for breaking free from its grip.
Staying Small - Breaking free from the containers that kept us small and leaning into who you really are.
Mind Chatter – that incessant inner dialogue that can be a strong obstacle standing in the way of meeting our goals. Laura discusses how to tackle this relentless lower brain chatter and regain control over our thoughts.
Breaking the Habit Loop - Learning to recognize our well-worn pathways and tips for creating new one.
LauraAura is an Alignment coach who guides women as they learn how to truly listen to what they want, instead of what they’ve been taught they should do or should want. Laura is also the CEO of Worx & Co, an urban branding studio, the Host of "The Gutsy Podcast", she’s a speaker, author, and all-around visionary.
worxand.co | lauraaura | the gutsy podcast

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Connect with Marianne:

Website: Message In The Middle with Marianne
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Previous Episode

Unlocking Self-Discovery: Enneagram Typing with Chelsie Engle

In this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episode provides valuable insight on why typing within the Enneagram eco system can be challenging, but if done correctly, opens the door to valuable insights into understanding yourself and others on a deeper level.
Key Talking Points:

Demystifying the Enneagram: Chelsie provides an accessible introduction to the Enneagram, breaking down its basics for those unfamiliar with this powerful personality framework.
Enneagram vs. Myers-Briggs: Discover the distinctions between the Enneagram and other personality systems like Myers-Briggs.
Harnessing Enneagram Insights: Learn how identifying your Enneagram type can be a game-changer, empowering you to navigate life's challenges and relationships with powerful self-awareness.
The Pitfalls of General Testing: Chelsie delves into why generic testing often leads to inaccurate Enneagram classifications, highlighting the importance of guided interpretation.
Case Study: Chelsie illustrates the Enneagram's subtleties by sharing an example of how a single question can yield different results and why this matters.
Practical Application: Explore real-life questions and interpretations, providing a practical glimpse into the Enneagram's effectiveness in self-discovery.

Join us in this engaging conversation with Chelsie Engle. After an extensive career in education, Chelsie shifted her focus to helping individuals discover their true selves and break free from life's constraints and uses the Enneagram as a means to help clients strengthen their relationships and reach a new level of self- discovery.
FREE enneagram test on my website Use code 20off for 20% off a typing session: www.eliteenneagramcoaching.com

Chelsie's Instagram: https://www.instagram.com/eliteenneagramcoach/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Next Episode

Redefining What a Healthy Lifestyle Really Looks like with Roni Travis

In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.

In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life:

The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy.
Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances.
Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment.
Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them.
Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images.
Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity.

Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out!
Links:
Facebook group: https://www.facebook.com/groups/aligningbodyandmind
Instagram: https://www.instagram.com/roni_travis/
Total getting

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