The Next Big Idea

Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.

The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us — heart disease, cancer, Alzheimer's, and type 2 diabetes — but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.

Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.

Peter Attia is the founder of Early Medicine and host of "The Drive."

(This is part one of a two-part episode. Check back next Thursday for the second installment.)

P.S. We're hosting a live event in New York City on June 28th! Rufus will take the stage with Steven Johnson, David Chalmers, and John Borthwick to discuss the rise of generative AI and the mainstreaming of augmented reality. Learn more at betaworks.com/event/ai-consciousness

Two years ago, Walter Isaacson, the legendary biographer who has written books about Steve Jobs, Albert Einstein, Benjamin Franklin, and Leonardo da Vinci, began shadowing Elon Musk. "I started off with a guy who was one of the most popular people on the planet," Isaacson says, "and ended up with a guy who's the most controversial." Today on the show, Isaacson unpacks those controversies.

Neuroscientist, philosopher, podcaster, author, meditation guru, and unabashed atheist Sam Harris is one of our best-known — and most controversial — public intellectuals. In this bonus episode, he and Rufus talk about consciousness, free will, morality, and people’s stubborn insistence on being irrational.

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In his new book, “Rationality: What It Is, Why It Seems Scarce, Why It Matters,” Steven Pinker writes: “When humans set themselves the goal of improving the welfare of their fellows ... and they apply their ingenuity in institutions that pool it with others’, they occasionally succeed. When they retain the successes and take note of the failures, the benefits can accumulate.” In this episode, Pinker argues that those benefits would accumulate even faster if we all learned a bit of logic, got better at sniffing out fallacies, embraced institutions that safeguard empirical truths, and entertained the idea that halting, imperfect progress may be better than no progress at all.

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You know Malcolm Gladwell's “10,000-Hour Rule.” But did you know that, according to David Epstein, it doesn't work? That's what Epstein argues in his new book, “Range: Why Generalists Triumph In A Specialized World.” In this episode, Malcom Gladwell talks with Epstein about why a broad range of experience in life is actually the best way to find success.

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