OUTLIVE (Part 1): Peter Attia’s Guide to the Science of Longevity
06/15/23 • 75 min
3 Listeners
Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.
The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us — heart disease, cancer, Alzheimer's, and type 2 diabetes — but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.
Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.
Peter Attia is the founder of Early Medicine and host of "The Drive."
(This is part one of a two-part episode. Check back next Thursday for the second installment.)
P.S. We're hosting a live event in New York City on June 28th! Rufus will take the stage with Steven Johnson, David Chalmers, and John Borthwick to discuss the rise of generative AI and the mainstreaming of augmented reality. Learn more at betaworks.com/event/ai-consciousness
Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.
The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us — heart disease, cancer, Alzheimer's, and type 2 diabetes — but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.
Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.
Peter Attia is the founder of Early Medicine and host of "The Drive."
(This is part one of a two-part episode. Check back next Thursday for the second installment.)
P.S. We're hosting a live event in New York City on June 28th! Rufus will take the stage with Steven Johnson, David Chalmers, and John Borthwick to discuss the rise of generative AI and the mainstreaming of augmented reality. Learn more at betaworks.com/event/ai-consciousness
Previous Episode
THE WAGER: David Grann Tells a Tale of Shipwreck and Mutiny
David Grann is a staff writer at The New Yorker and the acclaimed author of "The Lost City of Z" and "Killers of the Flower Moon." In his new book, the #1 New York Times bestseller "The Wager: A Tale of Shipwreck, Mutiny, and Murder," he tells the story of an 18th-century British warship that crashed on a godforsaken island off the coast of Patagonia. Stranded and starving, the men descended into murderous anarchy. Years later, when a handful of the survivors returned to England, their heroes' welcome was quickly swamped by questions about what really happened on the island.
Host: Caleb Bissinger
Guest: David Grann
Next Episode
OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health
Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)
P.S.
• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm
• Check out our interviews with Tim Spector and Russell Foster
• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness
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