Living Authentically After Removing the Masks of ADHD, Imposterism, and Alcohol Addiction - A Conversation with Mindfulness Teacher, Lawyer, and Podcaster Melissa Chureau

Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves.

As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with over 22 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them.
In this episode we will explore:

• Why Mindfulness is perfect for busy minds
• How Mindfulness grounds us and centers us in work and life
• Dispelling Mindfuless myths: The point of Mindfulness is not to stop thinking
• Self-compassion as a super-power
• Overcoming Imposterism
• How vulnerability it the superhighway to connection and community
• ADHD
• Alcoholism

Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics,, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans.

Melissa earned her BA from U.C. Berkeley in English Literature and J.D. from Lewis & Clark Law. She lives in Oregon, where she roams the mountains with her husband, teenaged daughter, and chihuahua-pug.

You can find Melissa at Appreciate Your Worth | The Fully Mindful where you will also find her podcast of the same name.

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