Healing From Abuse & Trauma - Victim 2 Victor

Anu | Author | Optimist

🌟 Are you feeling trapped in pain? Unsure how to even begin healing from the trauma you’ve endured? 🌟

I want you to know one thing: healing is possible. No matter how deep the hurt runs, there is a way forward. I, along with countless others, have found the strength to rise from the darkness and create a life filled with hope, purpose, and resilience. 💫

For years, I struggled to make peace with the pain I suffered. But I made a choice—a choice to transform my pain into a source of strength, both for myself and for those who need it most. And so can you. 💖

You don’t have to stay stuck in your past. You can rebuild, heal, and even thrive. This podcast is here to support you on that journey. If you're ready to take that first step or just want to learn more, I invite you to visit my socials: https://www.instagram.com/victim2victor_anuverma/

https://www.facebook.com/anuvermaV2V

https://www.linkedin.com/in/anuvermav2v

Or check out my resources here: linktr.ee/healing.journeyy.

You deserve a future filled with hope, strength, and joy. Let’s get there together. 🌈✨

#1 in the Top 100 emotional healing All time chart

...more

2 Listeners

All episodes

Best episodes

Seasons

Top 10 Healing From Abuse & Trauma - Victim 2 Victor Episodes

Goodpods has curated a list of the 10 best Healing From Abuse & Trauma - Victim 2 Victor episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing From Abuse & Trauma - Victim 2 Victor for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing From Abuse & Trauma - Victim 2 Victor episode by adding your comments to the episode page.

The Ego helps us to cope with Childhood Traumatic Events

Healing From Abuse & Trauma - Victim 2 Victor

05/27/21 • 11 min

Send us a text

Ego states develop as a way to cope from traumatic events which may have occurred in childhood. When children are under repeated distress, they do not develop a healthy sense of self or ego. Instead, the ego splits off into different states that are connected to the 'fight-flight-freeze' response.

As a childhood trauma survivor myself, I found it difficult to show my emotions and to be vulnerable all throughout my life and this affected my ability to form healthy relationships as I kept reliving the past. It is only as I have become more self-aware that I no longer want my ego to keep taking me back to the past.

In this podcast episode I will be discussing the ego state and how it lays a distorted identity in case of child abuse. Listen on to find out how we can finally acknowledge and become aware of the ego and detach from the traumas of our past.
If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W
Download the transcript here: https://victim2victor.net/the-ego-helps-us-to-cope-with-childhood-traumatic-events-2/

Support the show

Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

1 Listener

Breaking Free: Healing Trauma and Navigating Sudden Loss After Gun Violence with Jill McMahon

Healing From Abuse & Trauma - Victim 2 Victor

12/15/24 • 37 min

Send us a text

In this deeply moving episode of Victim 2 Victor, we are joined by Jill McMahon, a trauma counsellor, grief specialist, and advocate for those impacted by gun violence and sudden loss. With over 20 years of experience, Jill has guided countless individuals and families through unimaginable grief, helping them find resilience in the face of profound tragedy.

We’ll explore Jill’s unique journey into grief counseling, the transformative methods she uses to support healing, and the tools she provides to empower others to “grieve well.” Jill shares her insights on navigating trauma, the unique challenges of loss due to gun violence, and the hope that healing is possible—even in the darkest times.

Whether you’ve experienced trauma, loss, or simply want to better support someone who has, this episode is a testament to the strength of the human spirit and the power of reclaiming your story.
Connect with Jill:
https://jillmcmahoncounseling.com/
https://www.instagram.com/grievewithjill

Support the show

1 Listener

1 Comment

Hypnotherapy as an effective technique for the treatment of Post-traumatic Stress Disorder (PTSD).

Healing From Abuse & Trauma - Victim 2 Victor

05/03/21 • 15 min

Send us a text

In this podcast episode, I will be discussing hypnotherapy as a proven technique for the treatment of Post-traumatic Stress Disorder (PTSD).

Traumatic events leave scars on our minds which are encoded by the amygdala and stored with our other survival templates. If the tragic experience was judged by the brain to be life threatening, it triggers the amygdala to detect anything resembling the original traumatising event forcing you to continuously re-live the experience.

Even though we consciously understand that we are not in danger, we are powerless to resist the automatic emotional response that has been hard coded into our neural pathways.

Hypnotherapy is effective as it directly addresses the event(s) and their effects and allows us to access information and ‘data’ that is stored in our physical bodies, our subconscious mind, and our energetic fields. The traumatic event can be examined; the emotion surrounding the event and any negative beliefs can be released and transformed.

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

Support the show

'Karma Healing' - Workshop 9 on Releasing Unwanted Karma of Past Experiences, with Spiritual Teacher David Challenor

Healing From Abuse & Trauma - Victim 2 Victor

12/15/21 • 55 min

Welcome to Workshop 9 on 'Healing Karma'. This workshop is part of 'Living a Healing Life' series we have created. The workshop consists of an educational talk followed by a guided meditation led by David Challenor who is a spiritual teacher of 28 years.

During this workshop we will discuss the real meaning of Karma, how we create karma and how we purify it by clearing it out. Pain and Karma are stored within our DNA cell memories and we will re-live similar emotional experiences until our pain and karma are released.

Once we go beyond karma, we become a Master of our destiny which will help us to activate the higher chakras, increase our vibrations and maintain a positive aura.

We spend our lives being seduced by the outside world, believing utterly that happiness and suffering come from “out there”. Even more fundamental than that, we assume that we are the handiwork of someone else, either a superior being or our parents. The experiential implications of this are blame, anger, and guilt, bringing ever-deepening levels of suffering and hopelessness.

The view of Karma is one of “self-creation”. We are the creators of our lives, our happiness, and our suffering. Buddha's teachings state that we come into the world fully programmed with our own tendencies and the seeds for how our life will map out.

Take part in this workshop to help you to purify any negative with positive Karma.

Thanks For Listening!

- Website: https://victim2victor.net/

- FACEBOOK: https://www.facebook.com/victim2victor

- TWITTER: https://twitter.com/V2V_healing

- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/

- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu

- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu

- Apple Podcast: https://apple.co/3wHvUof

- Spotify: https://spoti.fi/36D6ZYE

Resetting Your Limiting Beliefs for a life of Abundance

Healing From Abuse & Trauma - Victim 2 Victor

04/17/21 • 14 min

Send us a text

In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Unleash the Power Within’ event. It is a decision-making technique which gives instant results and I used this to reset my limiting beliefs about myself, this technique is called ‘The Dickens Process’.

The essence of this technique is based on “Scrooge” and it shows the future that could be if he does not change his selfish ways. In this process, we use our conscious mind to visualise both paths - the path of destruction and the path to enlightenment.

With the powerful emotion in the words that you use, it is easy to know which route you should choose and this process attaches the negative and positive feelings to both paths.

What the process proves is that with a real emotional connection, we are more likely to succeed. I used this process to reset my beliefs about myself from feelings of unworthiness and of lacking self-esteem to those of self-love and empowerment. This process changed my life and it will change yours too.

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

Support the show

The link between Trauma and Emotional Eating

Healing From Abuse & Trauma - Victim 2 Victor

04/15/21 • 12 min

Send us a text

Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to escape from and redirect any negative thought back to an area of positivity. Emotional eaters don’t tend to function well in the present as they are still living their past traumas.

Many trauma victims may rely on food to play out the role of the abuser by forcing food down their throat which imitates perpetuating harm to the body and the victim role is represented as the helpless role of receiving the abuse. This allows the victim to maintain the recurrent events of the trauma whilst also enabling themselves to dissociate, distract and then to soothe the pain through their food obsession.

In this podcast episode, I will be sharing by own experiences as well as some tips on how to control emotional eating.

Support the show

Psychedelic & Neurobiological Breakthrough Expert, Andrea Hanson is on a Mission To Heal Global Complex Trauma

Healing From Abuse & Trauma - Victim 2 Victor

02/06/22 • 44 min

Send us a text

Anu Verma interviews Neurobiological & psychedelic Breakthrough Specialist, Andrea Hanson. As a Complex Trauma and Addiction Expert, Andrea will be discussing how we can reshape the psychiatric and mental health fields.
Andrea combines personal and professional experience as well as the latest research which the neuroscience and psychology fields have to offer. She is on a mission to combine the wisdom of cultures throughout history, as well as psychedelics to create custom, highly potent breakthroughs and lifestyle prescriptions.
Andrea’s mission is to heal global complex trauma, ending world hunger, oppression, inequality, war, and the climate crisis by facilitating neurobiological breakthroughs for global leaders, influencers, and innovators, bringing them to a state of optimization, tapped into creative genius and in a state of self-love, presence, and flow.
You can find out more about Andrea via her website: Andreahanson.net
Topics of discussion in this episode:
* Mental Health including physical outcomes like inflammatory diseases
* Trauma and complex trauma
* Psychedelics including ketamine
* The downfall of the mental health field and the life coaching industry
* What does the world need most right now?
Thanks For Listening!
Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE

Support the show

Burnout & Resilience - Part 1 of a Joint Series, with Developmental Neuroscientist Dr Denise Bossarte

Healing From Abuse & Trauma - Victim 2 Victor

07/11/21 • 37 min

Send us a text

Hi listeners, this is part 1 of a joint series which myself and Dr Denise Bossarte will be recording for trauma survivors. We will be covering a range of topics which highlight areas of our lives with which we both struggled as a consequence of the trauma that we endured. Topics will include; burnout & resilience, gaining self awareness, difficulty with relationships, overcoming shame, becoming comfortable with sharing your story.....and much more.
Part 1: Burnout & Resilience
Do you feel overwhelmed with work and personal commitments? Burnout is common amongst trauma survivors and is the state of mind which arises from long-term, unresolved stress.
Do you struggle to adapt and bounce back when things don't go as planned? If you lack resilience, you might dwell on problems, feel victimized, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse.
Resilient people harness inner strength that helps them rebound from a setback or challenge. They don't wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.
In this podcast episode, we will discuss our own experiences and ways in which you can avoid burnout and on how to improve resilience.
Dr Denise Bossarte is a poet and an award-winning writer, photographer, and artist. Denise is a certified meditation facilitator and contemplative arts teacher and holds a PhD in developmental neuroscience. And she is a survivor of childhood sexual abuse. You can find out more about Denise on her website: https://thrivingaftersexualabusebook.com/
If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

Support the show

Voice Vibration Sound & Chakra Healing with Multi-Award Winning Vocal Confidence Specialist Judith Quin

Healing From Abuse & Trauma - Victim 2 Victor

04/20/22 • 56 min

Send us a text

Anu Verma interviews Judith Quin – a multi-award winning vocal confidence specialist, public speaking and life-coach, and voice-vibration sound healer. She is also an international public speaker, best-selling author, and member of both the Sound Healers’ Association and The Association of Transformational Leaders of Europe.
By combining her experience as a classically trained professional actress, qualified life-coach, and various holistic healing modalities, she has developed a way of working which combines simple and effective tools and techniques that consistently creates positive results.
Being in Your Whole Voice means showing up as the whole of who you are. She uses a practical, powerful, physical, and self-aware approach to finding and releasing your blocks when it comes to expressing yourself. It’s about finding YOUR voice and you feeling comfortable to share it.
The Whole V.O.I.C.E MethodTM is a process which Judith created specifically to help people have challenging conversations so that you can approach the situation detached from the emotions that get in the way and have a conversation that is constructive, not one that creates conflict.
The Seven Simple Sounds are the core of the voice-vibration sound and chakra healing work that she does. This is the deep work that, in combination with some core coaching elements, helps you to discover the truths which you have been hiding from and reveals your true voice and confidence to be the whole of who you are. This work can get deeply emotional, as you recognise and release past beliefs and emotion energy still stored in your body’s cell memory and is then deeply transformational. It is the central focus of Judith's retreats and both live and self-study online sound healing courses.
In todays talk, we will cover an Introduction To Sound Healing & Seven Simple Sounds.
A deeper journey in to the more energetic/esoteric work - first with the introduction, then with the 7 sounds which is deep spiritual/energetic chakra and emotion work. It comes with a mental/emotional health awareness that it can unlock big stuff - but if you're ready to go there, this might be right for you.
If in doubt: Breathe.
www.yourwholevoice.com
www.corporatevoice.co.uk
Thanks For Listening!
====================================
Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book Audible: http

Support the show

The Polarity Shift: Unveiling the Secrets of Thriving Relationships with Andre Paradis

Healing From Abuse & Trauma - Victim 2 Victor

10/20/24 • 76 min

Send us a text

🌟 Exciting Opportunity: Instagram Live Q&A Session with Andre Paradis on Monday 28th October 9 PM GMT, 1 PM PST, 4 PM EST 🌟Are you looking for insights into relationships, communication, or personal growth? Now’s your chance to get your burning questions answered! Follow my Instagram & comment YES in the following reel : https://www.instagram.com/reel/DBa-DtHADO_/?igsh=OHptb2htZmNydWpq
In this episode of the Victim 2 Victor Podcast we dive deep into the transformative journey of Andre Paradis, founder of Project Equinox and a beacon of inspiration in the field of relationships and personal development.
Andre's story begins with a tough upbringing and a successful career as a professional dancer, but his true calling emerged when he embarked on a quest in 2006 to understand the intricate dynamics between men and women.

With a passion for teaching that has taken him across the globe - from Japan to Bangkok and beyond - Andre’s journey has uncovered powerful insights that form the foundation of his life’s work.
As a relationship coach, NLP expert, public speaker, and two-time Amazon #1 Best-Selling Author, he is committed to transforming lives through better communication, healthy relationship dynamics, and the power of polarity.

Tune in as Andre shares the mission behind Project Equinox and reveals essential tools for building healthy, fulfilling, and communicative relationships.
Learn how embracing the differences between partners can spark attraction, deepen connection, and create lasting love. Whether you’re single, dating, or in a long-term partnership, this episode is filled with actionable wisdom to help you thrive in your relationships.

Discover how to navigate modern relationship challenges, the magic of polarity, and the keys to achieving long-term fulfilment.

Don’t miss this insightful and empowering episode!

🎧 Listen now and take the first step toward transforming your relationships!

Social media links:
https://www.instagram.com/projectequinox/?next=%2F @projectequinox
https://www.tiktok.com/@andre_paradis @andre_paradis
https://www.linkedin.com/in/andre-paradis-16042249/https://www.facebook.com/ProjectEquinox/

Support the show

Show more best episodes

FAQ

How many episodes does Healing From Abuse & Trauma - Victim 2 Victor have?

Healing From Abuse & Trauma - Victim 2 Victor currently has 157 episodes available.

What topics does Healing From Abuse & Trauma - Victim 2 Victor cover?

The podcast is about Healing, Society & Culture, Personal Growth, Resilience, Empowerment, Mental Health, Transformation, Wellness, Emotional Healing, Podcasts, Self-Improvement, Education and Philosophy.

What is the most popular episode on Healing From Abuse & Trauma - Victim 2 Victor?

The episode title 'The Ego helps us to cope with Childhood Traumatic Events' is the most popular.

What is the average episode length on Healing From Abuse & Trauma - Victim 2 Victor?

The average episode length on Healing From Abuse & Trauma - Victim 2 Victor is 40 minutes.

How often are episodes of Healing From Abuse & Trauma - Victim 2 Victor released?

Episodes of Healing From Abuse & Trauma - Victim 2 Victor are typically released every 4 days, 11 hours.

When was the first episode of Healing From Abuse & Trauma - Victim 2 Victor?

The first episode of Healing From Abuse & Trauma - Victim 2 Victor was released on Jan 25, 2021.

Show more FAQ

Healing From Abuse & Trauma - Victim 2 Victor

Anu | Author | Optimist

Top 10 Healing From Abuse & Trauma - Victim 2 Victor Episodes

FAQ

How many episodes does Healing From Abuse & Trauma - Victim 2 Victor have?

What topics does Healing From Abuse & Trauma - Victim 2 Victor cover?

What is the most popular episode on Healing From Abuse & Trauma - Victim 2 Victor?

What is the average episode length on Healing From Abuse & Trauma - Victim 2 Victor?

How often are episodes of Healing From Abuse & Trauma - Victim 2 Victor released?

When was the first episode of Healing From Abuse & Trauma - Victim 2 Victor?

Comments